An exploration of hardcore self care & badass body liberation that will redefine health and shift away from outdated, irrelevant & harmful health paradigms that no longer serve any body.
Episode Twelve: How Body Liberation can change the world
In this short episode, we begin to explore how Body Liberation is not just a personal, anti-dieting paradigm shift but a potentially world-changing philosophy.
7 May 2020
Episode Eleven: Growing Older in Body Liberation
In this episode, we explore Death Positivity, it’s relationship to Diet Culture and how seeking Body Liberation is the only way to gracefully grow older.
28 Apr 2020
Episode Ten: Feeling the benefits of Not Dieting
In this episode, we explore 12 holy-glory-hallelujah benefits to leaving dieting for weight loss behind forever!
24 Apr 2020
Episode Nine: The Negative Consequences of Not Dieting
In this episode, we begin to explore some of the difficult realities of giving up dieting for weight loss forever.
24 Apr 2020
Episode Eight: three protocols for Body Liberation Training
In this episode, we explore the foundational concepts of Body Liberation Training: Health At Every Size, Intuitive Eating and Joyful Movement.
21 Apr 2020
Episode Seven: How do we undo the damage done by diet culture?
In this episode, we explore some of the ways in which we can begin to undo the damage done by diet culture at micro, meso and macro levels.
17 Apr 2020
Episode Six: 10 ways Diet Culture does harm
We explore 10 ways in which Diet Culture wreaks havoc on our bodies and our world.
15 Apr 2020
Episode Five: Reclaiming Your Body
We explore the necessity of reclaiming your body from diet culture, rape culture and capitalism and consider how all three of these traps are connected.
14 Apr 2020
Episode Four: The Three Pillars and Three Skills of Body Liberation Training
We explore the three pillars of intuitive eating, joyful movement and self-care and the three skills of interoceptive awareness, giving yourself permission, and making and taking up space in my Fitness For Mortals Body Liberation Training Program.
10 Apr 2020
Episode Three: My Body Liberation Journey
I tell the story of how I came to Body Liberation and why I want to give this gift of freedom from Diet Culture to others.
8 Apr 2020
Episode Two: A working definition of Body Liberation
In this episode, we look at what Body Liberation is and is not at a macro, meso and micro level. We also consider what the Body Liberation movement means when it says, “Healthy bodies come in all shapes and sizes,” “Every body is a good body” and “Your body is not a problem.”
7 Apr 2020
Episode One: Three reasons you might be seeking Body Liberation.
Hitting Diet Bottom? Trying to save your feminist soul? Or just tired of all the “well-meaning” advice of doctors and family members? Whatever your reason for seeking Body Liberation, you’ve come to the right place! Welcome!
1 Apr 2020
Episode Zero: An introduction to The Real Rebel Health Podcast
Get some insight into where this podcast comes from and why host, JodiAnn Stevenson, feels a paradigm shift in our approach to health is needed now more than ever.
1 Apr 2020
Real Rebel Health (Trailer)
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