Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.
Explanation & Practical Tips… I used to feel triggered/ competitive/ upset by other anorexic people, and it made my recovery (and life) harder. In today’s episode I share how I overcame this!
Overview:
Tips for being triggered by anorexic people in public/ strangers.
Tips for dealing with your friends who have eating disorders.
An explanation to people who have never struggled with an ED- helping you understand the anorexic thoughts…
Thank you for listening! I hope you found the episode helpful. If you enjoyed, please rate the podcast or leave a review. I appreciate them so much as they help me reach more listeners!
Links:
Etsy shop: RealRecoveryUK
Website: www.realrecovery.co.uk
Instagram: @realrecoveryuk
Podcast Instagram: @realrecoverypodcast
Recently classed as RECOVERED from Anorexia, Izee shares her advice + lived experience with mental illness in our open & vulnerable chat. We covered these topics...
What does 'fully recovered' mean? + Izee’s checklist for being recovered.
Social media & receiving hate online.
How to accept SH scars & deal with comments from other people.
Advice for friends & family of those struggling.
Can it be triggering/ invalidating to be classed as 'recovered'?
Helpful treatment professionals vs traumatic experience with treatment.
Meal plans- when do they become too restrictive?
Navigating ED recovery with Depression & PTSD (&insomnia)
Is recovery a privilege? Understanding different circumstances.
About Izee:
Izee shares her lived experience with mental illness on her Instagram platform to spread awareness, fight stigma, and provide a safe space for others online. She posts uplifting content about body acceptance and self care, while also being open about the realities of depression, complex PTSD, Self-Harm, and EDs.
I invited Izee onto the podcast because I believe her content is a rare example of a positive (but realistic) influence in the recovery community online. Thank you again to Izee for joining me!
Instagram: @izeeblooms (https://www.instagram.com/izeeblooms/)
links: linktr.ee/Izeeblooms (https://linktr.ee/Izeeblooms)
Here is a link to the SH information resource mentioned in the episode:
https://toolkit.lifeline.org.au/topics/self-harm/what-is-self-harm (https://toolkit.lifeline.org.au/topics/self-harm/what-is-self-harm)
Thank you for listening!
Links:
Etsy shop: RealRecoveryUK (https://www.etsy.com/uk/shop/RealRecoveryUK?ref=seller-platform-mcnav)
Website: www.realrecovery.co.uk (https://realrecovery.co.uk/)
Instagram: @realrecoveryuk (https://www.instagram.com/realrecoveryuk/)
Podcast Instagram: @realrecoverypodcast (https://www.instagram.com/realrecoverypodcast/)
23 Jul 2023
Disgusted by Your Body After Weight Gain?
Neuroscience explained + tips for coping with body changes...
Today's episode is an interesting one! If you experience strong feelings of disgust (among other negative emotions) when weight-restoring in anorexia recovery, you are not alone!
There is nothing wrong with your body- hopefully the episode can point that out by highlighting the biological mechanisms of how body-image & disgust can relate.
Overview :
Tip 1: Focus on self-care, hygiene, and other aspects of your appearance.
Neuroscience: interoception, body mapping, fear response, & the power of time.
Tip 2: Decrease disgust by changing the mental image of your body.
Tip 3: Use thought- blocking to prevent negative spirals.
Thank you for listening!
LINKS:
Etsy shop: RealRecoveryUK (https://www.etsy.com/uk/shop/RealRecoveryUK?ref=seller-platform-mcnav)
Website: www.realrecovery.co.uk (https://realrecovery.co.uk/)
Instagram: @realrecoveryuk (https://www.instagram.com/realrecoveryuk/)
Podcast Instagram: @realrecoverypodcast (https://www.instagram.com/realrecoverypodcast/)
Substack: recent article (anxiety tools & research) (https://realrecoveryuk.substack.com/p/anxiety-toolkit-how-to-calm-down)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
144 ratings
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