Real Results Podcast

About Real Results Podcast

The Real Results Podcast cuts through the BS and gives you practical strategies for improving your body, mind, and overall well-being.

Publisher

Jeremy Grater and Joe Villegas

Category

education

Language

en

Explicit

Yes

First episode

3 Sept 2024

Latest episode

10 Feb 2025

Latest episodes

16 episodes in the feed.

1. 

   10 Feb 2025

   How to Leverage AI for Better Work-Life Balance

   REALPOD20 https://www.magicmind.com/REALPOD20 (https://www.magicmind.com/REALPOD20) gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks ---- Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools? Staying productive isn't just about working harder—it's about working smarter with the right tools. In this episode we share our real-world experiences using AI to streamline everything from workout planning to vacation scheduling, showing you exactly how to leverage these powerful tools without losing your authentic voice. You'll discover practical ways to use AI for task management, learn how to create custom prompts that save hours of work, and understand how to balance AI automation with maintaining your creativity and critical thinking skills. Don't let technology pass you by—tune in now to learn how to harness AI tools to create real results in your life and business. Topics Discussed: Using Notion with AI integration for task management Creating effective AI prompts for better results Leveraging AI for content creation while maintaining authenticity Time management systems and automation AI tools for fitness and workout planning Travel planning with AI assistance Balancing AI usage with human creativity Data privacy considerations with AI tools The importance of maintaining critical thinking skills Future implications of AI technology Resources mentioned: Time Management Prompt (https://docs.google.com/document/d/1CHlEJxDhcdZUS8P45QCfya-x9y8Iew7x9zW1sGOeE_k/edit?usp=sharing) Notion (https://www.notion.com/) (task/project management tool with AI integration) ChatGPT (https://openai.com/index/chatgpt/) FitBod (http://apple.co/fitbod) (fitness app) Apple Watch (https://www.apple.com/ca/watch/) Oura Ring (https://www.google.com/aclk?sa=l&ai=DChcSEwjPjPOzm7eLAxUQNa0GHSJdCSgYABAIGgJwdg&co=1&ase=2&gclid=CjwKCAiAwaG9BhAREiwAdhv6Y4h1IKSSCiQZrzLmPVrJqiDwJ1wH2x4VDjQkmARfIDq2dk5uoQuI_RoC7k0QAvD_BwE&sig=AOD64_2bhG3vVkYIwiiw3u5goewHCiNFKA&q&nis=4&adurl&ved=2ahUKEwiP7euzm7eLAxVlOjQIHbkkPJUQ0Qx6BAgKEAE) Apollo Band (https://www.google.com/aclk?sa=l&ai=DChcSEwiMlIe-m7eLAxWPK60GHTxcAMQYABAFGgJwdg&ae=2&aspm=1&co=1&ase=5&gclid=CjwKCAiAwaG9BhAREiwAdhv6Y82QVF4QS1VbOXjMR80fcOhtiWwfFwhflHEy6Iz57DHwgcPkcu_XYxoCo0cQAvD_BwE&sig=AOD64_2j2dPWd5u465xYRs9ZxzzTYn-a8Q&q&adurl&ved=2ahUKEwiGxIC-m7eLAxVkJjQIHRmGK6MQ0Qx6BAgKEAE)

2. 

   3 Feb 2025

   How to Build a Stronger Connection With Your Partner

   Power up your day with Magic Mind's new All Day Bundle. Better all day focus...better sleep! - our listeners can ⁠⁠⁠⁠get up to 45% off by clicking here! Use Promo Code REALRESULTS20⁠⁠ (https://magicmind.com/products/magic-mind?utm_source=affiliate&utm_medium=podcast&utm_campaign=realresults&selling_plan=445022342) -- Attention: Are you struggling to express your needs in your relationship without fear of damaging what you've built? Many people find themselves trapped in relationships where they're afraid to communicate openly, leading to feelings of being unappreciated or misunderstood. Learn powerful techniques for improving relationship communication, understand the three levels of relationships, and discover how to shift your perspective from fear-based to growth-oriented thinking in your partnerships. Listen now to transform your approach to relationships and create deeper, more meaningful connections with your partner. Topics Discussed: The three levels of relationships and how to evolve beyond transactional partnerships Techniques for communicating vulnerability effectively How to shift perspective and see situations from multiple viewpoints The importance of focusing on giving rather than receiving in relationships Methods for expressing needs safely and constructively The role of physical movement in processing emotions Understanding the difference between wants and needs in relationships How to practice difficult conversations before having them The balance between vulnerability and strength in relationships Strategies for breaking out of fear-based relationship patterns

3. 

   27 Jan 2025

   How Time Blocking Can Help You Take Control Of Your Life

   Power up your day with Magic Mind's new All Day Bundle. Better all day focus...better sleep! - our listeners can ⁠⁠⁠get up to 45% off by clicking here! Use Promo Code REALRESULTS20⁠⁠ (https://magicmind.com/products/magic-mind?utm_source=affiliate&utm_medium=podcast&utm_campaign=realresults&selling_plan=445022342) ---- In this episode Jeremy confesses his struggle with time management, having fallen so behind schedule he hadn't even taken his daily focus supplement. This moment of vulnerability sets the stage for an honest conversation about the challenges of managing time in today's demanding work environment. For listeners juggling multiple responsibilities and feeling overwhelmed by constant emails and Slack messages, this conversation reveals the common struggle of giving away time to others' priorities while personal goals remain unmet. Through the discussion, key insights emerge about the shift from reactive to proactive time management. Joe shares his personal system of scheduling important tasks first, while Jeremy reveals his experiment with "ideal week" planning and the immediate challenges of implementing it. The conversation concludes with both hosts embracing a transformed perspective on time management – moving from the anxiety of immediate response to the empowerment of intentional scheduling. Key Moments: Jeremy's realization about "chasing work all day long" through inbox and Slack Joe's framework of asking "what's my goal?" instead of making to-do lists The practical exercise of booking a hotel for spring break Discussion of different peak productivity windows (morning vs. 10-2) Jeremy's anxiety about starting the day with email The importance of tracking time usage with tools like Toggle Implementation of the Eisenhower Matrix for task prioritization The shift from reactive to proactive schedule management Joe's system of blocking creative work for morning hours The liberation of scheduling email time at day's end

4. 

   21 Jan 2025

   How to Make Your New Years Resolution Actually Work

   Have you ever wondered why New Year's resolutions almost always fail? In episode, we discuss why trying to change everything at once is setting yourself up for failure and explore a revolutionary approach to creating lasting change. You will discover a simple three-part system for making meaningful progress, learn how trying new things can actually make time feel slower, and understand why small, strategic changes lead to bigger results than massive overhauls. Get ready to transform your approach to personal growth and finally make this year different from all the rest. Topics Discussed: The common pitfalls of New Year's resolutions Jesse Itzler's Big Ass Calendar system The three components of successful goal-setting How novelty affects time perception The importance of systems over goals Mental health and resilience building The role of intentional progress in fulfillment Finding balance in personal development The impact of small consistent actions The connection between growth and mental wealth

5. 

   6 Jan 2025

   12. How to Break Free from Negative Narratives

   Power up your day with Magic Mind's mental performance shot - our listeners can ⁠⁠⁠get up to 48% off by clicking here! (https://www.magicmind.com/REALPOD20) Use Promo Code REALPOD20⁠ -- In this conversation, Jeremy Grater and Joe Villegas explore the challenges of personal transformation, focusing on the stories we tell ourselves and how they can hinder our progress. They discuss the importance of recognizing and breaking negative narratives, the role of physical movement in emotional processing, and the power of asking empowering questions. The conversation emphasizes practical tools and strategies for overcoming mental barriers and fostering a more positive mindset. Takeaways Sometimes that's all you can do is just get a rep in. We can get really stuck in the story that we tell ourselves. Event is just an event; it's the feelings that matter. Your memories are like Swiss cheese; they have holes. The story you're telling yourself is not serving you. Find the facts and separate them from the emotions. Move your body to process energy and break the cycle. Ask yourself empowering questions to find better answers. Gratitude can shift your focus and improve your mindset. Tools like Magic Mind can help enhance focus and energy.

6. 

   25 Nov 2024

   11. How to Create Change Before Hitting Rock Bottom

   Transformation expert Michael Gervais and guest Dr. Nicole Lipkin help listeners recognize and act on early warning signs to avoid hitting rock bottom and create meaningful change in their lives.

7. 

   11 Nov 2024

   10. How to Prioritize What Really Matters Today

   Power up your day with Magic Mind's mental performance shot - our listeners can ⁠get up to 48% off by clicking here! Use Promo Code REALRESULTS20 (https://magicmind.com/products/magic-mind?utm_source=affiliate&utm_medium=podcast&utm_campaign=realresults&selling_plan=445022342) -- Have you ever wondered why you keep failing to follow through on your goals, even when you genuinely want to achieve them? In this episode, we explore a powerful framework for understanding your core values and how they secretly influence every decision you make. You'll discover why knowing your values hierarchy is crucial for making lasting changes in your life, and learn a practical exercise for mapping your own values system. Through real-world examples and a live values mapping session, you'll gain insights into how to align your actions with what truly matters to you. Topics Discussed: How to identify your personal values hierarchy The relationship between values and decision-making Why health goals often take a backseat to other priorities The impact of parenting on personal values How to consciously reshape your values system The role of "away from" values in decision making Using values as motivation for behavior change The importance of regular values assessment How coaching can help reveal blind spots in self-perception Press play now to uncover the hidden forces driving your decisions and learn how to harness them for positive change! Ready to create real results? Check out our⁠⁠⁠⁠ free school community link⁠⁠⁠⁠ (https://www.skool.com/get-leanstay-strong-7683/about) or ⁠⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠ (https://calendly.com/joepwb/coaching)

8. 

   4 Nov 2024

   9. How to Create Life Goals That Actually Matter

   Ready to create real results? Check out our⁠⁠⁠ free Skool community link⁠⁠⁠ (https://www.skool.com/get-leanstay-strong-7683/about) or ⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠ (https://calendly.com/joepwb/coaching) -- Summary Are you struggling to set meaningful goals? This episode explores the counterintuitive world of goal-setting for those who aren't naturally ambitious but still want to grow. Through an honest conversation between Joe and Jeremy, listeners discover how to balance contentment with personal growth, especially when dealing with mental health challenges. You'll gain practical insights about setting authentic goals that align with your values, transforming physical fitness into mental strength, and creating lasting change without the pressure of traditional success metrics. Press play to learn how to design goals that serve your well-being rather than just your ambitions. Topics Discussed: Goal-setting fundamentals for non-ambitious personalities Connection between physical fitness and mental health Balancing contentment with personal growth Impact of goal achievement on family relationships Overcoming self-limiting beliefs and mental barriers Creating sustainable life changes The role of environment in goal success Long-term vision vs. daily actions Managing mental health through physical fitness Finding authentic motivation beyond traditional success

9. 

   28 Oct 2024

   8. How to Choose a Coach Who'll Actually Help You Change

   Ready to create real results? Check out our⁠⁠ free Skool community link⁠⁠ (https://www.skool.com/get-leanstay-strong-7683/about) or ⁠⁠Book your FREE Breakthrough Session today!⁠⁠ (https://calendly.com/joepwb/coaching) -- Summary In this conversation, Jeremy Grater and Joe Villegas explore the dynamics of coaching, focusing on the importance of client responsibility, the need for coachability, and the significance of defining success beyond mere numbers. They discuss how to identify the right clients, set boundaries, and track progress through sensory wins and milestones. The conversation emphasizes the role of a supportive community in fostering personal growth and transformation. Topics Discussed Clients often believe the solution lies outside themselves. Setting boundaries is crucial for coaches. Success should be defined by more than just numbers. Tracking progress can enhance accountability. Client willingness to change is essential for success. Coaches can only facilitate change, not enforce it. Identifying the right clients can improve coaching outcomes. Sensory wins can provide motivation beyond traditional metrics. Community support is vital for personal growth. Defining success collaboratively can lead to better results.

10. 

    21 Oct 2024

    7. How to Build Healthy Habits You'll Actually Enjoy

    Power up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here! (https://magicmind.com/products/magic-mind?utm_source=affiliate&utm_medium=podcast&utm_campaign=realresults&selling_plan=445022342) -- Have you ever wondered why some celebrity weight loss journeys spark controversy? In this episode, we dive into Lizzo's recent health transformation and how it challenges common misconceptions about weight loss. Our approach cuts through the noise of fad diets and social media debates to focus on what really matters: sustainable, science-based methods for improving health. You will gain: Insight into the science behind effective weight loss Practical tips for creating a sustainable calorie deficit A balanced perspective on the relationship between health and body image Listen now to learn how you can apply these principles to your own health journey. Topics discussed: Lizzo's unintentional weight loss journey The science of calorie deficits Debunking diet culture myths Various diet approaches (Paleo, Keto, Intermittent Fasting) The importance of protein in weight management Healthy food swaps for favorite meals The role of consistency in lifestyle changes Magic Mind as a focus-enhancing supplement (https://magicmind.com/products/magic-mind?utm_source=affiliate&utm_medium=podcast&utm_campaign=realresults&selling_plan=445022342) The long-term perspective on health and fitness goals Resources available in the Get Lean and Stay Strong community Ready to create real results? Check out our⁠⁠⁠ free school community link⁠⁠⁠ (https://www.skool.com/get-leanstay-strong-7683/about) or ⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠ (https://calendly.com/joepwb/coaching)

11. 

    13 Oct 2024

    6. Our Technique for Rapidly Shifting from Stress to Peace in Any Situation

    Ready to create real results? Check out our⁠ free school community link⁠ (https://www.skool.com/get-leanstay-strong-7683/about) or ⁠Book your FREE Breakthrough Session today!⁠ (https://calendly.com/joepwb/coaching) -- In this episode, Joe and Jeremy share a powerful NLP tool for managing stress and anxiety in real-time. Unlike conventional stress management techniques, this approach combines visualization, breathing, and focused questions to rapidly shift your emotional state. You will learn how to identify the source of your stress, use color visualization to counteract negative emotions, and ask empowering questions to change your perspective.

12. 

    7 Oct 2024

    5. How to Workout When You Can't (Or Don't Want to) Hit the Gym

    Feeling guilty about skipping the gym but still wanting to squeeze in a workout? Discover how simple household items like a backpack can transform your home into a fitness haven, helping you stay on track with your health goals even on busy days. Learn creative at-home workout strategies, understand the power of consistency over intensity, and explore ways to make exercise more enjoyable and sustainable for your lifestyle. Listen now to unlock the secrets of effective home workouts and start your journey towards a healthier, more active you today! Join our free online community! Topics discussed: * Backpack workouts for at-home strength training * Overcoming gym avoidance and workout procrastination * Creative alternatives to traditional gym routines * Importance of finding enjoyable forms of exercise * Adapting workouts for minimal or no equipment * Benefits of walking as a simple yet effective exercise * Involving family in fitness activities * Critiquing unrealistic workout routines on social media * Treadmill incline walking for fat-burning * Techniques for making unenjoyable activities more appealing Watch Here Ready to create real results?Book your FREE Breakthrough Session today! (https://calendly.com/joepwb/coaching) Get full access to Real Results at realresults.substack.com/subscribe (https://realresults.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

13. 

    24 Sept 2024

    4. How to Build Mental Toughness Through Intentional Discomfort

    Ever wonder why some people seem to handle life's challenges with ease while others crumble under pressure? Developing mental toughness and resilience is crucial for navigating life's ups and downs. This episode explores how intentional discomfort can prepare you for unexpected challenges. You will learn strategies for building mental resilience, understand the power of intentional stress, and discover how to reframe challenges as opportunities for growth. Listen now to learn the secrets of mental toughness and start building your resilience toolkit today! 10 topics discussed: * Intentional vs. unintentional pain and stress * Using cold plunges to build mental toughness * Reframing challenges as opportunities for growth * The importance of asking empowering questions * Contrast and its role in the perception of difficulty * Life as a growth-centric experience vs. comfort-centric * Building tolerance through repeated exposure * The impact of new experiences on time perception * Controlling reactions to uncontrollable situations Chapters 00:00 The Concept of Intentional versus Unintentional Pain or Stress 03:11 Building Resilience through Intentional Stress 06:04 Experiencing New Things to Slow Down Time 08:52 Asking Better Questions to Manage Pain and Stress 13:24 Contrasting Experiences to Shift Perception 15:45 Focusing on What's Within Your Control 17:01 Joining Online Communities for Support Ready to create real results?Book your FREE Breakthrough Session today! (https://calendly.com/joepwb/coaching) Get full access to Real Results at realresults.substack.com/subscribe (https://realresults.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

14. 

    17 Sept 2024

    3. Silence Your Inner Critic With These Simple Tricks

    Are limiting beliefs holding you back from achieving your fitness and wellness goals? Many of us struggle with self-doubt and negative self-talk that can prevent us from making progress in our health and fitness journey. In this episode, you'll learn practical strategies to identify and overcome limiting beliefs, boost your confidence, and take decisive action toward your goals. Listen now to unlock your potential and start crushing your fitness goals today! Watch Here: Topics Discussed * Origins of Limiting Beliefs * The impact of comparison on self-esteem * Techniques for unraveling limiting beliefs * The power of positive self-talk and affirmations * Addressing childhood experiences and their influence on current beliefs * The importance of self-compassion and reframing negative thoughts * Practical exercises to boost confidence and overcome self-doubt * The role of physiology in changing beliefs and mindset * Strategies for entrepreneurs to avoid harmful comparisons Takeaways * Limiting beliefs can come from childhood, past traumas, or comparisons to others. * Unraveling limiting beliefs involves questioning why the belief exists and finding evidence that contradicts it. * Saying empowering beliefs out loud and involving the body in the process can help reinforce them. * Comparing oneself to others is detrimental and distracts from focusing on personal growth and serving others. Chapters 00:00 Introduction: The Problem of Limiting Beliefs 01:36 Coaching Example: Overcoming Imposter Syndrome 03:27 Unraveling Limiting Beliefs: Questioning and Contradicting 06:30 The Power of Saying Empowering Beliefs Out Loud 08:29 Involving the Body in Reinforcing Empowering Beliefs 09:28 Going Further: Getting Your Physiology Involved 13:06 Addressing Childhood Issues and Building Self-Confidence 14:41 Talking to the Childhood Version of Yourself 16:18 Repetition and Belief: Saying it Often Enough 17:12 Conclusion: Resources and Future Sessions Ready to create real results?Book your FREE Breakthrough Session today! (https://calendly.com/joepwb/coaching) Get full access to Real Results at realresults.substack.com/subscribe (https://realresults.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

15. 

    10 Sept 2024

    2. How to Turn Self-Care into a Non-Negotiable Daily Habit

    Ever felt stuck, wondering how to start a new fitness routine or healthy habit? Many of us struggle to find time and motivation for self-improvement, especially when it comes to our health and fitness. In this episode of Real Results, you’ll discover practical strategies to overcome mental barriers and start new healthy habits, learn how to make exercise and self-care more enjoyable and sustainable and gain insights on setting meaningful goals that keep you motivated long-term Listen now to unlock the secrets of building lasting healthy habits and transforming your life, one small step at a time.Watch Here: Thanks for reading Real Results! Subscribe for free to receive new posts and support my work. 10 topics discussed: * Overcoming mental barriers to starting new habits * Finding activities you genuinely enjoy for sustainable fitness * The importance of asking yourself better questions * Using your calendar as an accountability tool * Linking new habits to a higher purpose for motivation * The value of trying different activities to find what works for you * Balancing pleasure and pain in decision-making * The power of consistency and small steps * How to make time for health and fitness in a busy schedule * The long-term benefits of prioritizing your health early Takeaways * Start taking action even if you don't have confidence or know if you're doing things right. Gather evidence and keep trying. * Have a compelling reason for taking care of yourself and prioritize your health. * Try different activities and find what speaks to you. Don't be afraid to try new things. * Use calendars and tracking app usage to hold yourself accountable and manage your time effectively. Chapters 00:00 The Challenge of Trying Something New 00:56 Embracing Being a Beginner 01:52 The Importance of Doing the Hard Thing 03:14 Asking Better Questions 05:28 Finding Activities You Enjoy 09:14 Making the Experience a Peak Experience 12:45 Going with a Friend and Having the Right Gear 17:41 The Importance of Keeping Promises to Yourself 20:22 The Long-Term Benefits of Consistency 23:55 Writing Down Goals and Reasons 27:48 Using Your Calendar for Accountability 29:01 Introduction: The Problem of Limiting Beliefs 29:01 Coaching Example: Overcoming Imposter Syndrome 29:01 Unraveling Limiting Beliefs: Questioning and Contradicting 29:01 The Power of Saying Empowering Beliefs Out Loud 29:01 Involving the Body in Reinforcing Empowering Beliefs 29:01 Going Further: Getting Your Physiology Involved 29:01 Addressing Childhood Issues and Building Self-Confidence 29:01 Talking to the Childhood Version of Yourself 29:01 Repetition and Belief: Saying it Often Enough 29:32 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today! (https://calendly.com/joepwb/coaching) Get full access to Real Results at realresults.substack.com/subscribe (https://realresults.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

16. 

    3 Sept 2024

    1. How to Create a Sustainable Healthy Lifestyle

    Are you tired of feeling stuck in a cycle of poor health, low energy, and unfulfilling routines? In this episode of Real Results, hosts Joe and Jeremy share their personal journeys from rock bottom to vibrant health and success. They discuss how small changes in diet, exercise, and mindset can lead to massive improvements in physical and mental well-being. You will gain practical strategies for breaking out of unhealthy patterns, overcoming depression and anxiety, and building lasting habits that support a thriving life. You'll learn how to find motivation, stick to your goals, and create a lifestyle that energizes and fulfills you. Listen in now to discover the simple yet powerful tools that can help you transform your health, boost your confidence, and unlock your full potential.Watch Here: Thanks for reading Real Results! Subscribe for free to receive new posts and support my work. Topics Discussed: • Personal transformation stories • Overcoming depression and anxiety • The importance of consistent exercise • Nutrition and diet changes for better health • Building healthy habits and routines • Mindset shifts for long-term success • Balancing fitness goals with everyday life • The impact of small changes on overall wellbeing • Finding motivation and staying committed • Dealing with setbacks and maintaining progress Chapters 00:00 Introduction and Podcast Overview 01:06 Joe's Journey: From Overweight to CrossFit Coach 08:16 Jeremy's Story: Overcoming Depression Through Biking and Exercise 16:13 The Power of Small Changes and Basics 21:28 Commitment and Consistency for a Healthy Lifestyle 22:49 Introduction: The Problem of Limiting Beliefs 22:49 Coaching Example: Overcoming Imposter Syndrome 22:49 Unraveling Limiting Beliefs: Questioning and Contradicting 22:49 The Power of Saying Empowering Beliefs Out Loud 22:49 Involving the Body in Reinforcing Empowering Beliefs 22:49 Going Further: Getting Your Physiology Involved 22:49 Addressing Childhood Issues and Building Self-Confidence 22:49 Talking to the Childhood Version of Yourself 22:49 Repetition and Belief: Saying it Often Enough 23:20 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today! (https://calendly.com/joepwb/coaching) Get full access to Real Results at realresults.substack.com/subscribe (https://realresults.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Podcast Authority Score: 37 / 100

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