Just like the title, I aim to have real running conversations with those that inspire, encourage and are completely transparent about their running journeys. But also have some laughs along the way!
16: From DUIs To Ultras: Finding A Tribe Through Running And Recovery with @breezytrailhead (John Calabrese)
We explore how a Mid-Atlantic upbringing, fatherhood, sobriety, and community shaped John’s ultra journey, from DNFs to a snowy 100-mile attempt. The talk blends raw honesty with practical strategy, touching on identity, pace, aid stations, and protecting your joy. John opens up about why he posts every DNF, how a messy breakup derailed his hundred-mile streak, and what it means to come back stronger without chasing ego. The JFK 50 became his compass for longevity—more than a fast day, it’s...
17 Dec 2025
15: What if friction stopped costing you miles? Run Slick creator Felipe Niada
Ever had a long run derailed by raw skin, burning friction, or a hydration belt that turns your back into sandpaper. This conversation follows the real story of a runner and chemical engineer who took on chafing with an endurance-first mindset, building a thin, durable film that lasts for hours, rinses clean, and doesn’t stain your favorite shirt. Support the show
6 Dec 2025
14: Sobriety, Strength, and Joy with @helenhansonsmith
Some runs change your pace. Others change your life. Helen Hanson joins us to share how a 15‑minute first mile became the start of an eleven‑year journey through recovery, resilience, and community—culminating in a grit‑filled New York City Marathon that doubled as a release valve for a hard year. We go deep on the moments that shaped her. Helen breaks down how small, repeatable wins built trust in herself. She’s candid about navigating family loss and setting boundaries, and she shares how r...
16 Nov 2025
13: Running, Mentorship, And Short Shorts with @runjefferyrun
We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies. If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick review to help more runners find the show. Support the show
3 Nov 2025
Humbled by injury. Determined to return. @beefybbb
Brenda opens up about her current running status, marking a pivotal point in her journey as she recovers from a torn meniscus. Tune in for candid reflections on injury, recovery, and the role of community in getting back to peak form. Support the show
21 Oct 2025
11: Cheering on (Audio Blog)
Description: This audio blog celebrates encouragement in running and life—how a kind word or gesture can ripple outward, fueling motivation and belonging. Support the show
18 Oct 2025
From Grief to Grit @ketchuptocancer
Send us a text In this powerful and emotional episode, we sit down with Alex Baker, founder of Ketchup to Cancer, to talk about love, loss, and the healing power of purpose. After losing his wife to cancer in 2017, Alex laced up his running shoes and turned heartbreak into a mission — raising awareness and funds for cancer research one mile at a time. Through candid conversation and raw honesty, Alex shares the story behind the name Ketchup to Cancer, how running became his outlet for grief, ...
8 Oct 2025
Point Person
Send us a text In this short audio blog I revisit the 2018 “Go Short, Go Long, Go Very Long” run — a day filled with excitement, community, and unexpected lessons. What began as a simple 10K became a moment of reflection and discovery when I found my “point person,” a fellow runner who unknowingly helped me find my pace and my focus. Running has a way of teaching us pivotal life lessons when we least expect it. This story reminds me that sometimes the most meaningful moments come from those w...
6 Oct 2025
The Heart Behind the Miles @AmyKettrick
Send us a text In this episode, I sit down with runner, and mom Amy Kettrick to talk about what it really takes to chase big goals while balancing real life. Amy opens up about her journey to qualify for the Boston Marathon and how she pushes through setbacks, and why consistency—not perfection—keeps her moving forward. We talk about running as therapy, managing self-doubt, and finding balance between family, training, and personal growth. Whether you’re chasing a PR or just trying to show up...
28 Aug 2025
Bonus Episode with @kom3nyc
Send us a text In this special bonus episode, kom3nyc continues sharing the practical strategies that have fueled his running journey. He dives deeper into the habits, mindsets, and routines that have helped him train smarter, stay motivated, and push through plateaus. More than just personal tips, this episode emphasizes the power of community and connection—how runners uplift one another, share accountability, and celebrate wins big and small.
25 Aug 2025
A bigger cause @thiccrunning
Send us a text In this very first episode, @thiccrunning tells us about what is near and dear to him as far as who he is running for and shares some great insight into his journey.
25 Aug 2025
The only thing I could do after my surgery @juststartwalking
Send us a text Faced with a serious health battle ahead, @juststartwalking beat the odds and is now ahead of the game and doing some pretty amazing things.
25 Aug 2025
Hey follow me on Strava @kom3nyc
Send us a text Another laid back real running conversation, this time with @kom3nyc! Check it out and see what motivates and encourages him about the running community.
25 Aug 2025
It doesn’t always have to be a competition @coachjennpowders
Send us a text @coachjennpowders real running conversations to talk about her journey and what she values the most and what motivates her to be the best version of herself.
25 Aug 2025
Comparison is the killer of joy @ericruns74
Send us a text In this episode I have a real running conversation with @ericruns74 and we get to hear about his journey and what he used for motivation and what he continues to thrive on and encourage others with.
24 Aug 2025
You keep steadily getting better, that’s all that matters in the long run Forever_Unconquered
Send us a text Join me as I get into a real running conversation with Forever_Unconquered (Instagram handle) and ask him about his journey and share some laughs and hopefully encourage someone in this episode.
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