Real Talk is a podcast series by Globe Self Space dedicated to cultivating open, honest conversations, covering topics on self-care and personal development.
Join us every Wednesday as we help you create a meaningful relationship with yourself, connect to the wisdom within, and live an authentic life.
Living with Gratitude and Redefining Positivity for 2021
With 2020 closing in a few days, we couldn't help but talk about resolutions. However, it won't be about a list of things we want to achieve. Our guest, Gisa Paredes, licensed Psychologist, and founder of Healing Minds PH, shares that it's not really about "snapping out of 2020", but about looking into where you are at the moment and accepting it with an attitude of gratitude.
21 Dec 2020
Christmas Is Not Canceled––Meaningful And Festive Ways You Can Still Celebrate
Psychometrician Trixie Quilon of Hey Hay PH imparts how we can focus on the positive this holiday season by embracing new Christmas traditions that are both safe and meaningful for everyone.
26 Nov 2020
The Road to Recovery: What We've Learned from Surviving Covid-19
Listen in as Covid-19 survivors Belle Rodolfo and Rey Pagtalunan, M.D., share first-hand information on how they're healing and insights into how their perspectives have changed post-coronavirus.
16 Nov 2020
How to Keep a Healthy Relationship and Grow a Love that Lasts
We dive into relationships with newlyweds Bea Fabregas and Nikko Ramos as they talk about the importance of respecting your partner's seasons, ending arguments, and "cheat codes" to help strengthen your relationship, whether you're single, in a relationship, or somewhere in between.
6 Nov 2020
Shifting Negative Thoughts and Reframing Your Mindset
Riyan Portuguez, RPm, RPsy (@yourmillennialpsychologist) discusses the power of our thoughts— how we might unknowingly perceive ourselves negatively, and ways to soothe thought spirals through identifying negative thinking patterns and adopting a more positive mindset.
21 Oct 2020
Finding Your "WHY" with a Purposeful Self-Evaluation
Arriane Serafico, author of "Existential Courage", details the importance of conducting life reviews––writing down wins, changes, shortcomings, and goals based on a BAKIT LIST to help us establish our goals with purpose.
14 Oct 2020
Navigating the Digital Workplace
Multihyphenate, musician-entrepreneur Jim Bacarro shares his insights on navigating work in the digital space. Take notes as Janina and Jim talk about online etiquette, communicating virtually, and managing work relationships.
7 Oct 2020
Feeling Home at Home: On Setting Boundaries and Staying Productive
TV host and Counseling Psychology master's student Hershey Neri joins Janina for episode 2, as they share their struggles and feelings on self-worth, side hustles, and finding a home at home.
29 Sept 2020
School from Home: On Adjusting to Distance Learning
We invited YouTuber and fellow frosh Bella Racelis to discuss the current state of education and the struggles of adjusting to distance learning, from productivity tips to taking mindful breaks.
Contact Real Talk
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Real Talk?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
