Real Talk Fitness with ANPT
Claim This Podcastby Ashleigh Cumins
Podcast Overview
<p>Welcome to Real Talk Fitness with ANPT, your go-to podcast for honest and relatable conversations about fitness, nutrition, and finding balance in a busy life. Hosted by Ashleigh Cumins, owner of Ashleigh Newburn Personal Training (ANPT) and a busy mum of two energetic boys, this podcast is all about making fitness work for your life.</p><p>With experience as a fitness model, CrossFit competitor, and powerlifter, Ashleigh brings a unique perspective to the table, sharing both the highs and challenges of her own fitness journey. She knows firsthand how personal fitness goals can be and understands the demands of juggling work, family, and self-care.</p><p>Whether you’re striving to build strength, improve body composition, or simply feel better in your own skin, Ashleigh cuts through the noise to offer practical advice, motivation, and tools to help you succeed. Expect real talk about everything from workout tips and nutrition strategies to mindset, hormones, and even how to include your family in the process.</p><p>If you’re ready to take the overwhelm out of fitness and create a healthier, stronger, and more balanced version of yourself, this podcast is for you. Tune in for actionable tips, expert insights, and a dose of inspiration to keep you moving forward—no matter where you are on your journey.</p><p>Web:</p><p>https://www.ashleighnewburnspt.com.au/</p><p>Facebook:</p><p>https://www.facebook.com/AshnewburnPT</p><p>Instagram:</p><p>https://www.instagram.com/anpt_15/</p>
Language
🇺🇲
Publishing Since
12/8/2024
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Recent Episodes
July 4, 2026
Mindset & Why You Need to Update Your Program
<p>Have you ever felt like what used to work just... doesn't anymore?</p><p>Maybe your weight has plateaued, your motivation has disappeared, or you're showing up to the gym but not seeing the same results.</p><p>The truth is, it's not always your effort that's the problem—sometimes you've simply outgrown your current program, your habits, or even the mindset that's been driving them.</p><p>In this episode of <strong>Real Talk Fitness with ANPT</strong>, I dive into why growth requires change. We explore why your body adapts to training, why your nutrition and workouts need to evolve with your goals, and how the stories you tell yourself can either keep you stuck or help you move forward.</p><p>We'll cover:</p><p>💚 Why progress eventually stalls.</p><p>💚 How your body adapts to training.</p><p>💚 Why changing your program isn't "starting over."</p><p>💚 The power of progressive overload beyond lifting heavier.</p><p>💚 How your identity shapes your results.</p><p>💚 Practical ways to recognise when it's time to level up.</p><p>If you've been feeling frustrated, stuck, or wondering why you're no longer getting the results you used to, this episode is for you.</p><p>This conversation is also the perfect lead-in to our <strong>Mindset Workshop on, 4th September</strong>, where we'll go even deeper into breaking limiting beliefs, overcoming self-sabotage, building confidence, and creating a mindset that supports lasting success.</p><p>BOOK HERE MINDSET WORKSHOP ; https://square.link/u/7LYnNKux</p><p>Remember: the goal isn't to stay the same person who started the journey. The goal is to keep evolving.</p>
July 4, 2026
The Battle No One Sees: Body Dysmorphia, Burnout & Your Nervous System
<p> I'm sharing one of the most personal conversations I've ever had.</p><p>As a coach, people often assume I've got it all together. The truth is, behind the training, the competitions, and the business, I've spent years battling body dysmorphia, chasing perfection, and ignoring what my body was trying to tell me.</p><p>In this episode, I open up about my own journey, how comparison and the pressure to always "look the part" affected my mindset, and what happened when my nervous system finally said, "enough."</p><p>We dive into the connection between stress, burnout, body image, inflammation, fluid retention, recovery, and why sometimes your body isn't working against you—it's trying to protect you.</p><p>This isn't an episode about losing weight or getting leaner.</p><p>It's about healing your relationship with your body, learning to listen instead of punish, and understanding that your worth has never been measured by the number on the scales.</p><p>If you've ever:</p><ul><li>Felt like you were never good enough.</li><li>Compared yourself to everyone else.</li><li>Obsessively checked the mirror or the scales.</li><li>Felt guilty for resting.</li><li>Wondered why your body wasn't responding despite "doing everything right."</li><li>Struggled to love the person looking back at you...</li></ul><p>...this episode is for you.</p><p>I hope my story reminds you that you're not alone, and that sometimes the strongest thing we can do isn't push harder—it's give ourselves permission to slow down, recover, and heal.</p><p>If this episode resonates with you, I'd love it if you shared it with someone who needs to hear this conversation.</p><p><strong>Remember:</strong> Your body is listening to everything your mind says. Speak to it with kindness.</p>
June 17, 2026
Contest Prep, Under-Eating, Reverse Dieting & Bodybuilding Myths with Rhys McCartney
<p>One of the biggest mistakes people make when trying to improve their physique is thinking they need to eat less.</p><p>The reality?</p><p>Many people are already under-eating, under-recovering, and wondering why they aren't seeing the results they want.</p><p>In this episode, Rhys and I dive deep into:</p><p>🔥 Why contest prep is much more than a diet</p><p>🔥 The importance of building muscle before getting lean</p><p>🔥 Why many women are afraid to increase calories</p><p>🔥 How eating MORE can actually improve your physique</p><p>🔥 Reverse dieting and post-show recovery</p><p>🔥 Hormones, hunger, food noise and energy levels</p><p>🔥 The biggest bodybuilding myths still being spread today</p><p>🔥 What everyday gym-goers can learn from bodybuilding</p><p>One of my favourite takeaways from this conversation was that contest prep isn't about who can suffer the most.</p><p>It's about creating the best physique possible while managing health, recovery and performance along the way.</p><p>Whether you're a competitor, thinking about competing, or simply someone trying to lose body fat and build muscle, there is so much value in this episode.</p>
60 total episodes available
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Frequently asked questions
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- What is Real Talk Fitness with ANPT?
<p>Welcome to Real Talk Fitness with ANPT, your go-to podcast for honest and relatable conversations about fitness, nutrition, and finding balance in a busy life. Hosted by Ashleigh Cumins, owner of Ashleigh Newburn Personal Training (ANPT) and a busy mum of two energetic boys, this podcast is all about making fitness work for your life.</p><p>With experience as a fitness model, CrossFit competitor, and powerlifter, Ashleigh brings a unique perspective to the table, sharing both the highs and challenges of her own fitness journey. She knows firsthand how personal fitness goals can be and understands the demands of juggling work, family, and self-care.</p><p>Whether you’re striving to build strength, improve body composition, or simply feel better in your own skin, Ashleigh cuts through the noise to offer practical advice, motivation, and tools to help you succeed. Expect real talk about everything from workout tips and nutrition strategies to mindset, hormones, and even how to include your family in the process.</p><p>If you’re ready to take the overwhelm out of fitness and create a healthier, stronger, and more balanced version of yourself, this podcast is for you. Tune in for actionable tips, expert insights, and a dose of inspiration to keep you moving forward—no matter where you are on your journey.</p><p>Web:</p><p>https://www.ashleighnewburnspt.com.au/</p><p>Facebook:</p><p>https://www.facebook.com/AshnewburnPT</p><p>Instagram:</p><p>https://www.instagram.com/anpt_15/</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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