Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Real Talk for Mums

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by Lara Jezeph

5.0(10 reviews)

75 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube68

Engagement32

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Podcast Overview

Fannying About is a podcast by She Lifts Stronger — honest conversations about women’s health, pelvic floor and finding your way back to yourself through pregnancy, postpartum and motherhood. Hosted by Lara, a personal trainer and postpartum corrective exercise specialist, this podcast is for women who feel unheard, confused, or disconnected from their bodies. Expect solo episodes and expert guests covering pelvic floor health, prolapse, core rehab, birth experiences, mental health, and the realities of motherhood that don’t get talked about enough.

Language

🇺🇲

Publishing Since

1/10/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube68

Engagement32

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Excellent Areas

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excellent

Episode Length

47 minutes

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Every 13 days

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Recent Episodes

April 22, 2026

How to Stay Motivated to Exercise as a Busy Mum (Realistic & Doable)

If you’ve ever felt too tired, too busy, or just not motivated to exercise, this episode is for you.In this honest and practical conversation, Lara and Mags break down what really helps mums stay consistent with movement, without unrealistic routines or pressure.We talk about:- Finding your “why” (and why it needs to be positive)- How to start small and build momentum (even 5 minutes counts)- Making exercise a non-negotiable in a busy life- Including your kiddies and setting a healthy example- Letting go of perfection and focusing on consistency- Navigating social media and fitness advice as a mum- Common myths around postpartum exercise and lifting- Why personalised programs matter for women- The importance of breathing, posture, and core health- How to actually enjoy movement againThis episode is all about real-life fitness for real mums, simple, achievable, and sustainable.If you’re ready to stop waiting for motivation and start building habits that fit your life, you’re in the right place.Timestamps:00:00 Introduction and Guest Introduction02:19 Understanding Motivation for Exercise05:29 The Importance of Consistency and Routine09:11 Overcoming Barriers to Exercise12:41 The Role of Children in Fitness15:59 Navigating Information Overload in Fitness19:53 The Importance of Individualised ProgramsThanks for tuning in. Please help us reach more mums by sharing this episode and giving us a thumbs up if you like it.Tune in and follow 'Fannying About' where ever you get your podcasts.For more information on the hosts:Lara Jezeph - She Lifts Stronger - https://larajezeph.com/Mags Garvey - Strong form the inside out - https://www.instagram.com/strongfromtheinsideout

March 28, 2026

Your Organs Aren’t Falling Out Your Vagina

If you’ve been told to stop lifting because of prolapse, this video will change how you think about it.I’m sharing my personal experience with prolapse, what I misunderstood about pressure, and how learning to manage my core and pelvic floor properly helped me become mostly symptom-free. We’ll talk about:<ul><li>What prolapse actually is (and what it isn’t)</li><li>Why your organs are NOT “falling out”</li><li>How pressure impacts symptoms</li><li>The role of hypermobility</li><li>Why strength training can actually help</li><li>And why there’s no single “fix”.</li></ul>This is for anyone who wants to feel strong, confident and capable in their body again. Lara x BOOK Strong Start - https://larajezeph.thrivecart.com/strong-start/Courses I have completed and could benefit you on your pelvic floor journey:MamasteFitDr Sarah Duvall - PCESAnthony Lo Physio Detective - POPCaroline Packard - Connect Pelvic Floor FitnessLauren OHayon - Restore Your CoreJen Dugard - Safe Return To Exercise

February 26, 2026

Doming, Prolapse & Postpartum Strength: A Raw Rant After Barbell Squat, Clean & Press

This episode is raw, emotional, and real.After a barbell squat, clean, and press session, I noticed visible doming in my core and it triggered rage, fear, grief, and exhaustion I know many postpartum women carry silently.I’m a personal trainer. I’m certified in safe return to exercise and postpartum corrective exercise. And I’m also living with pelvic organ prolapse, a right-sided levator avulsion, hypermobility, and postpartum changes, almost seven years on.In this episode, I talk honestly about: • The frustration of doing “everything right” and still feeling setbacks.• Why doming happens during lifting (pressure has to go somewhere).• How prolapse, avulsion, and hypermobility change how the body tolerates load.• Why visible doming is a warning sign, not a failure• Pressure management strategies that actually help• Breath, rib-to-pelvis stacking, and dynamic core control• Why strength may need to be redefined postpartum• Grief, anger, and learning to live in a “maintenance body”This episode is not medical advice and it’s not about giving up strength. It’s about training smarter, reclaiming power, and letting go of the lie that women should “bounce back.”Much of the pressure-management framework discussed here aligns with teachings from Dr. Sarah Duvall, whose work helped me reframe doming as coordination, not catastrophe.If you’re postpartum and: • Experiencing pelvic floor heaviness• Seeing abdominal doming• Struggling with lifting or running• Living with prolapse or hypermobility• Feeling angry, scared, or alone in your bodyThis episode is for you.You are not broken.Your body has history.And you are allowed to grieve and still feel strong. Timestamps:00:00 – Filming This in My Car: A Frustrating Training Day01:52 – Living With Prolapse, Avulsion & Hypermobility03:06 – Being the Trainer Who Still Struggles03:22 – Squat Clean & Press: When Doming Showed Up05:30 – Fear, Googling, and Finding Better Answers05:50 – Why No One Talks About Perimenopause & Pelvic Floor06:30 – You Are Not Broken: Postpartum Neglect Is Real07:40 – Why Doming Happens: Pressure Has to Go Somewhere08:00 – The Core Canister Explained09:20 – Doming as a Warning Sign, Not Failure09:55 – Breathing on Effort to Reduce Pressure10:45 – Ribcage Stacking & Light Bracing11:30 – Dynamic Core Control vs Over-Bracing12:15 – Glutes as Stabilisers for Pelvic Floor & Back12:55 – Power Without Max Load: Jumps & Med Ball Work13:40 – Monitoring Feedback, Not Ego14:20 – Grieving Old Strength & Redefining Strong15:30 – Small Wins (Sparkles) Matter16:15 – Postpartum Bodies Are Not Failing16:30 – Final Thoughts: Strength Is Yours to Reclaim Lara x Listen to Podcast here on Apple or Spotify.Apple - https://podcasts.apple.com/au/podcast/fannying-about/id1665329811Spotify - https://open.spotify.com/show/0k5qghShNdpfiLq4xWN5B4?si=8f63980c6701490bIf you want to join the online community 'She Lifts Stronger' - https://www.skool.com/raggy-dolls-9402A supportive hub for mums to build strength - pelvic floor-aware training, education, challenges and community.

75 total episodes available

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What is Real Talk for Mums?: Fannying About is a podcast by She Lifts Stronger — honest conversations about women’s health, pelvic floor and finding your way back to yourself through pregnancy, postpartum and motherhood.

Hosted by Lara, a personal trainer and postpartum corrective exercise specialist, this podcast is for women who feel unheard, confused, or disconnected from their bodies. Expect solo episodes and expert guests covering pelvic floor health, prolapse, core rehab, birth experiences, mental health, and the realities of motherhood that don’t get talked about enough.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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