Send us Fan Mail Everyone starts somewhere. Sometimes we just need to evaluate ourselves and take a deep dive into what we are capable of doing. So many start off with the pedal down and then wonder why they feel burnt out. They wonder why results seem so far away. It's usually because they fall into the all or nothing camp. Listen in as we chat about how to set this mom up for success by looking into the best way to start.
18 Aug 2026
Time Frames for Results and Setting Expectations
Send us Fan Mail One of the biggest disruptions we need in the fitness industry is realistic expectations. Most people don’t fail because the plan doesn’t work. They fail because they gave the plan far too short of a timeline to work. That’s why we believe so strongly in 6 months of coaching and programming for people who truly want lasting results. Six months gives us time to: Build nutrition fundamentals you actually understand.Develop consistency instead of chasing perfection.Progress your...
10 Aug 2026
How Do I Actually Train to Change My Body?
Send us Fan Mail Should you lift heavy or light? Do you need cardio? Will lifting weights make women bulky? And what does it actually take to build a lean, toned physique? In this episode of Real Talk Nutrition, we cut through the fitness industry noise and answer one of the biggest questions in health and fitness: How should you train if your goal is to change your body? We break down: The role of strength training vs. cardioWhen heavy weights make sense—and when they don'tWhy "it depends" i...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
0
YouTube
0
Engagement
32
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