Real Talk Nutrition Podcast
Claim This Podcastby Joe Laxton, Meryl Binder, and Corey Berry
Podcast Authority
Beta
Podcast Overview
<p>From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition. </p>
Language
🇺🇲
Publishing Since
5/20/2024
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Recent Episodes
June 15, 2026
I'm Doing Everything Right, It's Not Working.....
Send us Fan Mail You’re tracking your food, hitting your workouts, drinking more water, and trying to make better choices—yet the scale won’t move and your results seem stuck. In this episode, we dive into the most common reasons people plateau despite their best efforts. We discuss hidden calorie intake, stress, sleep, recovery, hormones, metabolism, consistency, and why "doing everything right" may not actually mean doing the right things for your body. If you're frustrated, discouraged, an...
June 8, 2026
Sustainable Summer
Send us Fan Mail Summer is here, and with vacations, BBQs, ball tournaments, late nights, and busy schedules, nutrition can quickly fall apart. In this episode, we break down how to stack the odds in your favor instead of relying on willpower alone. We discuss simple strategies that actually work: ✅ Prioritizing protein at every meal to control hunger and preserve muscle ✅ Increasing fiber to improve fullness, digestion, and fat loss success ✅ Smart snack options that keep y...
June 3, 2026
AI.... What it Does Well and What it Won't Do
Send us Fan Mail Tune in as chat about AI. So many rely on it. So many are overconfident in it. So many aren't using it. What can use from it and what are its big limitations?
85 total episodes available
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Frequently asked questions
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- What is Real Talk Nutrition Podcast?
<p>From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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