Real Talk - Real Talk About Important Shit
Shane Girdlestone & George Wilson
- 15
- Episodes
- 2023
- First episode
About Real Talk - Real Talk About Important Shit
Real Talk is diving deep into the Taboo subjects! We are online education and coaching service made for bodybuilding and physique enhancement. Our podcast will provide evidence based topics for physique athletes and gen-pop. Discussing research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
- Publisher
- Shane Girdlestone & George Wilson
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Jan 2023
- Latest episode
- 23 Dec 2023
Latest episodes
15 episodes in the feed.
23 Dec 2023
Real Talk - Why We Track Training & Nutrition
Welcome to the Real Talk Podcast, Tracking.... if we don't track how can we make informed and evidence based changes?... simply we cant, its shooting in the dark. We discuss what we track and why. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone (https://www.instagram.com/shane_girdlestone/) George Wilson (https://www.instagram.com/flexcoach_george/) www.flexsucess.com.au (http://www.flexsucess.com.au/) www.pocketpt.pro (http://www.pocketpt.pro/)
17 Dec 2023
Real Talk - IFBB Pro L:eague Oz third season
Welcome to the Real Talk Podcast, In this episode, we discuss the IFBB Pro League OZ launching the third season. Our thought on the good and and, and like usual we go off topic. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone (https://www.instagram.com/shane_girdlestone/) George Wilson (https://www.instagram.com/flexcoach_george/) www.flexsucess.com.au (http://www.flexsucess.com.au/) www.pocketpt.pro (http://www.pocketpt.pro/)
22 Nov 2023
Real Talk - HRT (Hormone Replacement Therapy)
Welcome to the Real Talk Podcast, In this episode, we discuss HRT - Hormone Replacement Therapy and its application for menopausal woman when sexual hormones start to deteriorate and dive into the risks using in female physique enhancement. And as always we talk some shit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone (https://www.instagram.com/shane_girdlestone/) George Wilson (https://www.instagram.com/flexcoach_george/) www.flexsucess.com.au (http://www.flexsucess.com.au/) www.pocketpt.pro (http://www.pocketpt.pro/)
1 Oct 2023
Real Talk Podcast - Contest Considerations
Welcome to the Real Talk Podcast, In this episode, we dive into bodybuilding contest preparations and considerations. Also discussing some important factors in post show needs. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone (https://www.instagram.com/shane_girdlestone/) George Wilson (https://www.instagram.com/flexcoach_george/) www.flexsucess.com.au (http://www.flexsucess.com.au/) www.pocketpt.pro (http://www.pocketpt.pro/)
17 Sept 2023
Real Talk Podcast - Interview Lizzy Rawdah Flex Success
Welcome to the Real Talk Podcast, In this episode, we had the please of interview Lizzy from Flex Success. We drive into her background, how the Flex success started and the future of their Coaching business, and we tease the British accent a little bit. 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone (https://www.instagram.com/shane_girdlestone/) George Wilson (https://www.instagram.com/flexcoach_george/) www.flexsucess.com.au (http://www.flexsucess.com.au/) www.pocketpt.pro (http://www.pocketpt.pro/)
1 Jul 2023
Real Talk Podcast – Contraception
Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions just for you. Where we dive deep into pressing topics and answer our clients' burning questions. Our latest podcast dives into the world of contraception, its effects, and what it means for your physique! ⚖️ 🌼We're putting health first, discussing key points such as: - Different types of contraception - How they can impact your body - Making an informed choice 🙌Our aim is to empower and educate you on making confident decisions about your body. This Episode will we provide some information so you can understand the pros, cons, and see how it fits into your daily grind. By the end of this podcast, you’ll be fully informed and ready to make those decisions with confidence Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone (https://www.instagram.com/rock_solid_coaching/) George Wilson (https://www.instagram.com/flexcoach_george/) www.flexsucess.com.au (http://www.flexsucess.com.au/) www.pocketpt.pro (http://www.pocketpt.pro/)
25 Jun 2023
Real Talk Podcast - Interview Scott Goble
Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions. We had Scott Goble join us in this episode discussing his approach to client comp prep and where he see's his business moving into the future. At Real Talk, our mission is to provide evidence-based education to empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand your understanding, this podcast caters to everyone. Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone (https://www.instagram.com/rock_solid_coaching/) George Wilson (https://www.instagram.com/flexcoach_george/) www.flexsucess.com.au (http://www.flexsucess.com.au/) www.pocketpt.pro (http://www.pocketpt.pro/)
4 Jun 2023
Real Talk Podcast - Answer Client Questions
Welcome to the Real Talk Podcast, In this episode, we have an exciting lineup of discussions lined up just for you. Where we dive deep into pressing topics and answer our clients' burning questions. At Real Talk, our mission is to provide evidence-based educationto empower you with knowledge. Whether you're a physique competitor, a general population client, or a coach seeking to expand your understanding, this podcast caters to everyone. Join George and myself on Instagram to stay connected and continue the conversation. We're thrilled to have you join us on this episode of the Real Talk Podcast. Get ready to gain valuable insights and expand your fitness expertise. Tune in now! Shane Girdlestone (https://www.instagram.com/rock_solid_coaching/) George Wilson (https://www.instagram.com/flexcoach_george/) www.flexsucess.com.au (http://www.flexsucess.com.au) www.pocketpt.pro (http://www.pocketpt.pro)
26 Mar 2023
Real Talk Podcast - with IFBB Pro Bodybuilder Cam George
Welcome to the Real Talk Podcast, We interview Australia's newest IFBB Pro Bodybuilder Cameron George. Discussing his previous show and into his offseason, battling injuries, COVID, parenting, and diving into his wins, setbacks and where he is going moving forward. The Real Talk podcast is here to bring you facts and evidence based information, around all things physique development, training and nutrition. We want to provide you with more knowledge, weather you’re a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody. Find George and myself on Instagram Shane Girdlestone George Wilson
23 Mar 2023
Real Talk - "Why" I pulled out of competitive bodybuilding
Welcome to the Real Talk podcast, I have pulled out of bodybuilding competing, and we discuss my “why”, why I made the choice and how my goals have shifted!! Whether you are a seasoned bodybuilder or just getting started on your fitness journey, this podcast is for you. So tune in to the Real Talk Podcast, and discover why I pulled out and the plan moving forward. We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody. Find George and myself on Instagram Shane Girdlestone (https://www.instagram.com/rock_solid_coaching/) George Wilson (https://www.instagram.com/flexcoach_george/)
26 Feb 2023
Real Talk - "Normal Menstrual" cycle Part 4
We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were. This is Part 4 of the “normal” menstrual cycle series, we are diving deep into this topic to help you gain a better understanding of your own body. Whether you’re a female physique competitor, a coach or simply a lady wishing to know about her own sexual hormones. Hoping this will provide some insight. This episode is discussing Androgens We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody. Find George and myself on Instagram Shane Girdlestone (https://www.instagram.com/rock_solid_coaching/) George Wilson (https://www.instagram.com/flexcoach_george/)
17 Feb 2023
Real Talk - " Normal Menstrual cycle Part 3" Progesterone
We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were. This is Part 3 of the “normal” menstrual cycle series, we are diving deep into this topic to help you gain a better understanding of your own body. Whether you’re a female physique competitor, a coach or simply a lady wishing to know about her own sexual hormones. Hoping this will provide some insight. This episode is discussing Progesterone: The Second of the two primary female sex hormones, the other being estrogen, which we discussed in this podcast. We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody. Find George and myself on Instagram Shane Girdlestone (https://www.instagram.com/rock_solid_coaching/) George Wilson (https://www.instagram.com/flexcoach_george/)
6 Feb 2023
Real Talk - " Normal Menstrual cycle Part 2" Estrogen
We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were. This is Part 2 of your “normal “menstrual Cycle series, we are diving deep into this topic to help you gain a better understanding of your own body. This episode is discussing Estrogen and Progesterone: The two primary female sex hormones We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody. Find George and myself on Instagram Shane Girdlestone (https://www.instagram.com/rock_solid_coaching/) George Wilson (https://www.instagram.com/flexcoach_george/)
15 Jan 2023
Real Talk - Intro
Real Talk about real shit. Diving deep into Taboo subjects. Intro on how we are and what we want to achieve from the podcast. Talking about all thing's bodybuilding and physique competitors. Have a question, send your question here (https://us3.list-manage.com/survey?u=8d091d4004de22c6a7964240b&id=67e8846f82) Contest Prep PED Use Male & Female Natural bodybuilding Female HRT Nutrition PCOS Diuretics Growth Phase Mini Cuts Contraception Training application Myth busting Q&A and much more.....
15 Jan 2023
Real Talk - " Normal Menstrual cycle Part 1
We want to sketch out the normal menstrual cycle from start to finish, primarily focusing on the changes that occur in estrogen, progesterone and testosterone in terms of levels and how they impact on physiology. While this may seem a little silly to some listeners, but in my experience with our female clients they simply didn’t understand their own cycle, know when the start was or what the phases were. If you grew up in the 80’s or 90’s you probably remember those strange, cringey animated videos (on actual VHS of course) taking you through the basics of “that time of the month”...if you got any menstruation education at all. We want to provide you with evidence base education to provide you with more knowledge, weather your a physique competitor, gen pop client or a coach looking to gain more knowledge, this is for everybody. Find George and myself on Instagram Shane Girdlestone (https://www.instagram.com/rock_solid_coaching/) George Wilson (https://www.instagram.com/flexcoach_george/)
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