Welcome to Real Talk Therapy, where two therapists chat about the world of mental health, the things we see and what it’s actually like to be on our side of the couch.
Nooshin brings on her friend Lori to chat about mom guilt, the ways it comes up and how to handle it.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/ (https://realtalktherapypodcast.com/)
2 Jan 2024
New year, Same You: Alternatives to Resolutions
Kate's back from maternity leave! Listen to Kate and Nooshin discuss New Yew Years Resolutions and why they think they're dumb. Learn some new approaches to wanting to feel better within yourself.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/ (https://realtalktherapypodcast.com/)
19 Dec 2023
Supporting Loved Ones with Addiction and Eating Disorders During the Holidays
Rachel Singer, LCSW-C, addictions specialist, joins Nooshin to chat about how we can support loved ones during the holidays who have struggled with addiction and/or eating disorders. Learn some of the ins and outs and ways to help those around you.
The Mindful Heart: https://themindfulheartllc.com (https://themindfulheartllc.com)
RTT Instagram: https://www.instagram.com/realtalktherapypod/ (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/ (https://realtalktherapypodcast.com/)
4 Dec 2023
Social Media: the Good, the Bad, the Ugly
Nooshin brings on guest Sara Crossley, LCPC to discuss social media and the impact on mental health and our behavior. They share some of the good sides of access to social media but also the bad.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/ (https://realtalktherapypodcast.com/)
21 Nov 2023
Intuitive Eating, a Convo with a Dietitian
Kate and Nooshin are joined by Amy Goldsmith, RDN, LDN to get a dietitian's perspective on intuitive eating. They dive into specifics around Halloween candy and the best way to approach with children.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/ (https://realtalktherapypodcast.com/)
Kindred Nutrition: https://www.kindrednutrition.com (https://www.kindrednutrition.com)
21 Nov 2023
The Holidays are here! Stress, Strategies and Woosah
Kate and Nooshin chat about the start of the holiday season and the different stressors that people feel this time of year. They discuss the different strategies they use and offer thier clients to feel more grounded and mindful.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/ (https://realtalktherapypodcast.com/)
14 Nov 2023
How to Navigate Diet Culture as a Parent
Kate and Nooshin are joined by Cybele Hirschhorn, LCSW-C to discuss how to navigate diet culture as a parent. Nooshin and Cybele share how they approach social situations with other parents who make comments about food or bodies that are rooted in diet culture and how they implement intuitive eating at home with their own kids.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/ (https://realtalktherapypodcast.com/)
7 Nov 2023
Sports Fandom; How being a Super Fan Impacts Mental Health and More
Sara Crossley, LCPC (also a Bills fan) joins Nooshin and Kate to discuss the difference between being the fan of a sports team vs. an extreme fan. They chat about the pros and cons of Sports Fandom and the impacts and benefits it has on mental health.
24 Oct 2023
We don't talk about it enough: Infertility
Nooshin and Kate are joined again by Abby Hock, LCSW-C this week to explore the topic of infertility. Trained in fertility counseling, Abby talks about the mental health issues that come up around fertility issues, how they differ between men and women, the impact it has on relationships, and how clinics compound fertility issues with limits due to BMI (boooo). Abby also shares resources for those struggling and ways to support someone going through fertility issues.
Resolve (The National Infertility Association): https://resolve.org/. (https://resolve.org/)
As a Woman Podcast: https://www.nataliecrawfordmd.com/podcast (https://www.nataliecrawfordmd.com/podcast).
Infertile AF Podcast: https://infertileaf.libsyn.com/. (https://infertileaf.libsyn.com/)
Tara Lipinski: Unexpecting Podcast: https://podcasts.apple.com/us/podcast/tara-lipinski-unexpecting/id1703350436. (https://podcasts.apple.com/us/podcast/tara-lipinski-unexpecting/id1703350436.)
RTT Instagram: https://www.instagram.com/realtalktherapypod/. (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/. (https://realtalktherapypodcast.com/)
13 Oct 2023
Taylor Swift and Mental Health
This week, Kate and Nooshin are joined by Abby Hock, LCSW-C to talk all things Taylor! Abby shares insight into how Taylor Swift's music incorporates mental health themes, some of the controversies around her latest album, and why she resonates so much with her audience.
RTT Instagram: https://www.instagram.com/realtalktherapypod/. (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/. (https://realtalktherapypodcast.com/)
10 Oct 2023
Health At Every Size- What is it?
This week, Kate and Nooshin talk about the Health at Every Size (HAES) framework to treating eating disorders and explain how it can be applied to people outside the eating disorder recovery community. They discuss barriers to applying HAES
RTT Instagram: https://www.instagram.com/realtalktherapypod/ (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/ (https://realtalktherapypodcast.com/)
3 Oct 2023
Pregnancy on both sides of being a therapist
Before Kate goes out on maternity leave, she talks with Nooshin about what it's like being pregnant as a therapist. They discuss the impact pregnancy has on the client-therapist relationship, how therapists plan for leave, and how little most women know going into their first pregnancy, labor, and delivery.
Mommy Labor Nurse (pregnancy, labor and delivery): https://mommylabornurse.com/ (https://mommylabornurse.com/)
Dr. Sterling (pregnancy and postpartum support): https://thesterlinglife.com/ (https://thesterlinglife.com/)
Karrie Locher (breastfeeding and postpartum care): https://www.karingforpostpartum.com/
(https://www.karingforpostpartum.com/)Aeroflow Breastpumps (getting a breastpump through insurance): https://aeroflowbreastpumps.com/ (https://aeroflowbreastpumps.com/) RTT Instagram: https://www.instagram.com/realtalktherapypod/. (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/. (https://realtalktherapypodcast.com/)
26 Sept 2023
EMDR: What the magic is all about and who can benefit
Nooshin and Kate talk about Eye Movement Desensitization and Reprocessing therapy (EMDR) in this week's episode. They cover what it is, how it works, and why it's so different from traditional talk therapy. From the clinical side, they explain how it has changed the game in how they conceptualize and treat clients, plus talk about how other therapists can get trained in this practice.
EMDR International Association (EMDRIA): https://www.emdria.org/.
(https://www.emdria.org/)RTT Instagram: https://www.instagram.com/realtalktherapypod/. (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/. (https://realtalktherapypodcast.com/)
12 Sept 2023
Imposter Syndrome; it's everywhere!
On this week's episode, Kate and Nooshin get personal about imposter syndrome - how it shows up for them professionally, culturally, relationally, and while parenting. They also share ways to counteract and treat imposter syndrome so that it feels less pervasive and indicative of self-worth.
RTT Instagram: https://www.instagram.com/realtalktherapypod/. (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/. (https://realtalktherapypodcast.com/)
4 Sept 2023
How do I know whether a therapist is the right fit for my child?
In their first ever BONUS EPISODE (!!!), Nooshin and Kate dive deeper on how parents can tell if their child's therapist is the right fit. They discuss what to look for in both the therapist and child, how family dynamics play into therapy and parents' feelings about therapists, and how to approach a therapist if there's compatibility concerns.
RTT Instagram: https://www.instagram.com/realtalktherapypod/. (https://www.instagram.com/realtalktherapypod/)
RTT Website: https://realtalktherapypodcast.com/. (https://realtalktherapypodcast.com/)
29 Aug 2023
Looking for a Therapist? Here's what to look out for!
This week, Kate and Nooshin talk about how to find a therapist who's a good fit for you. They discuss their own personal experiences with therapy and share red and green flags in therapeutic relationships.
Psychology Today: https://www.psychologytoday.com/us (https://www.psychologytoday.com/us).
RTT Instagram: https://www.instagram.com/realtalktherapypod/.
(https://www.instagram.com/realtalktherapypod/)RTT Website: https://realtalktherapypodcast.com/. (https://realtalktherapypodcast.com/)
15 Aug 2023
Meet the RTT Gals and Why We Do What We Do
Kate and Nooshin kick off the first episode of Real Talk Therapy introducing themselves and their vision for this pod. They discuss why they love their clients, explore countertransference and share misconceptions about therapy and their roles as therapists.
25 Jul 2023
Real Talk Therapy Trailer
Check out our trailer to hear more about what we'll be talking about when our first episode drops on August 15th!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
19 ratings
Spotify
5.0 / 5
8 ratings
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