Real Talk With Adesuwa

About Real Talk With Adesuwa

Welcome to "Real Talk with Adesuwa," the podcast that's not afraid to dive into the real, the raw, and everything in between. This show is your go-to guide for all things Sexual and Reproductive Health (SRH). We're here to break down the complexities, laugh about the awkward moments, and empower you with knowledge that truly matters. Join us on this journey of self-discovery, as we navigate the world of relationships, body changes, and everything related to SRH. Get ready for candid conversations, expert insights, and a whole lot of fun. Brought to you by Mildheart Care Foundation🎙️✨

Publisher

Mildheart Care Foundation

Category

health & fitness

Language

en

Explicit

No

First episode

22 Mar 2022

Latest episode

16 Aug 2026

Latest episodes

44 episodes in the feed.

1. 

   16 Aug 2026

   Unlearning Manhood: Building a Healthier Mindset (Pt 2)

   In this episode, I sit down with O.G. for an honest conversation about masculinity, what it really means to be a man, and where our ideas about manhood come from. We talk about whether masculinity is truly “under attack” or simply evolving, why conversations around empowerment often focus more on women and girls, and the lessons he wishes he could give his younger self about becoming a man.

2. 

   2 Aug 2026

   Unlearning Manhood: Building a Healthier Mindset

   In this conversation, I sit with Ogugua a.k.a O.G to dismantle myths around traditional manhood, break down the difference between self-sufficiency and self-reliance, explore what Healthy Masculinity actually looks like in everyday life and the habits that young men need to unlearn today.

3. 

   3 Oct 2025

   What makes a MAN? Let's talk Healthy Masculinity

   In this episode, Lester opens up about his journey to manhood, sharing his upbringing, struggles, experiences raising a family, and the essential lessons young boys need to learn about becoming healthy and whole men.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

4 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

0

Engagement

60

Contact Real Talk With Adesuwa

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.