Why is it that the things we that hurt us most, are also what we rarely talk about? Depression. Anxiety. Fear. Heartache. Heartbreak. Its time to change what we call "conversations" -- if anything, these should always be opportunities to connect in a meaningful way. We are social beings, and weren't meant to be entirely alone. Suffering in silence is one of the worst things we can do.
I'm Elena, REAL is all I do.
#depression #mentalhealth #mentalhealthawareness #howtofindmyself #findingyourself
A quick conversation about being in survival mode, which can easily become an important mental health issue. It's a state of mind that's busy, where you're mentally in the past, worried about the future and not in the present, with overthinking about feeling SAFE. It can lead to loneliness, feeling isolated, and may come with depression symptoms.
Tips for dealing include:
1) Allow yourself to feel the feelings. Find the environment you need to do this, perhaps with a loved one or a health professional.
2) Use it to connect with others feeling the same way, and if you can't find a way out of it then use it to serve mankind.
3) Remember you are not alone.
8 Apr 2022
Sometimes It's Just Time
Are you too struggling with some imminent change? Are you avoiding doing some very hard things?
Sometimes we have no choice but to do just do it.
I wish you, us, courage to do it.
I'm with you. We'll do it together.
#thattherapistchick #dothebravething #youreokay
31 Mar 2022
Now
We spend too much of our lives on hold, unknowingly. When will your time be? Please don't wait too long, actually, please don't wait anymore.
You are alive now.
#waiting #therapistnearme #itsyourtime #nowisthetime #lifecoach #therapist
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Apple Podcasts (US)
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1 ratings
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