Real Talk is your audio experience for informative discussions on Integrative Counselling & Coaching. We explore everything from Mindfulness and Talk Therapy to Music and Nutrition. Jenny helps people discover and develop strategies to positively transform their lives. In addition, insightful interviews with experts and guests are meant to inspire and encourage you to live your best life.
I speak with my friend James about his personal experience with addiction and how he navigates his current, ongoing recovery. There are some real life moments in this discussion that I hope will inspire, support and encourage you.
James is a Real-estate agent in the Ottawa area. He is also huge music enthusiast supporting the local music scene through his co-hosted podcast The Dawg and Gus Show.
31 Aug 2021
Ep. #12 - Toxic Masculinity...what does that even mean?
I'm joined by relationship coach Brian Sheppard, for a candid discussion on the trend surrounding the idea of toxic masculinity.
This is a topic with great depth and we only scratched the surface in this episode. I hope you enjoy the show and that it provides you some value in considering how we look at the terms presented to us by our background, beliefs and society.
22 Aug 2021
Ep #11 - David Ibarra
I talk with David Ibarra, Leadership Consultant, Speaker and Author of the book "Stop Drifting". David is also the President and CEO of Think Grow Rich, Latin America and Founder of the Ibarra Foundation, an organization that invests in the future success of the Latino community.
We discuss David's humble beginnings, his transition to business and how the process of manifestation and priming plays an integral role in achieving success.
You can find David through his website www.davidibarra.com and his book "Stop Drifting" is available on Amazon.
28 Jun 2021
Ep. #10 Fear & Overcoming It! - A Conversation with Brian Sheppard
Brian and I discuss the top is of fear, how it factors into everyday life and relationships.
12 May 2021
Ep. #9 Interview with Heather - Female Firefighter
I talk with Heather about her work as a female firefighter in a male dominated profession. We chat about positive inclusion in the workplace and navigating mental health on the frontlines of emergency services.
8 May 2021
Ep. #8 Interview with Kevin Crowe of Give A Mile
I chat with Kevin Crowe of giveamile.org about his journey from the loss of his friend Ryan and that led him to bring a mission of hope in providing compassion care flights for families around the globe. We also explore Kevin's phenomenal practice around mindfulness and how that has positively impacted his family and who he has become.
www.giveamile.org
7 May 2021
Ep. #7 Interview with Darren Schmidt - Family Lawyer
I talk with Darren about navigating through separation, divorce, co-parenting and finding a mindful balance amidst the emotion.
5 May 2021
Ep. #6 Interview with Justin Crespo - Laughing Through Life
I chat with Justin about the role humor plays in life and how his faith has gotten him through some tough times. You can catch Justin a.k.a. @justinfreakinray on Tik Tok and Instagram. Hi jokes, wheezy-laugh and fun videos are a reminder to enjoy life and do what makes you happy.
2 Apr 2021
Ep. #5 Multi-Part Organ Series - Part 1 - The Liver
A brief exploration of the liver, the mechanism of detoxification, common ailments and what we can do to support the liver.
2 Apr 2021
Ep. #4 Q & A Part Three
You ask questions and I answer them. No B.S., no sugar coating, just Real Talk!
17 Mar 2021
Ep. #3 Q & A Part Two
As your questions get more in depth I answer them and provide some Real Talk.
17 Mar 2021
Ep. #2 Q & A Part One
You Ask, I Answer!
7 Mar 2021
Ep. #1 - Five Feelings
I talk about five common but rarely explored feelings and how we process them
16 Feb 2021
Welcome! This is REAL TALK with Jenny Ma
Real Talk for the mind, body & soul.
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