I’m gonna have REAL TALK about REAL life - whether it deals with marriage, family, coaching, health and fitness, business and your mindset, spiritual growth and challenges. I want to help you get REAL with yourself on how you can take the next step to become the best version of you!
Taking baby steps to become the best version of you
If you are wanting to make any kind of change in your life with any area that you want to become better in this episode it will give you a few baby steps to get you going in the right direction. You don’t have to do it all at one time. You can take a chunk by chunk, knowing that what you focus on is what you get.
30 Mar 2023
What do you see when you look in the mirror?
Everyday we look in the mirror and we see someone that frustrates us or we are proud of. What state are you in? Check out this episode and learn a couple ways you can start to make the shift of who and what you see!
23 Mar 2023
How to fight the darkness in your life
We ALL struggle at some point in our lives with the darkness, heaviness, depression, negative self-talk. But what do you do to help you fight through when those moments attack? In this episode I’ll share some of my triggers and the steps that have worked for me when it overcomes me.
14 Mar 2023
Challenges of being a step parent
This episode is to share the tension and struggles that come with being a step parent (or honestly any non biological guardian) and how to navigate it. But also to be an encouragement to anyone that’s in this position and the blessings that come from it. You’re in a specific role that sometimes even your own spouse won’t fully understand, but your not alone on this journey.
4 Mar 2023
How to be Brave when fear is right in your face
This episode will give you two ways that you could fight and overcome your fears and be brave enough to pursue what your hearts desire is.
28 Feb 2023
Ways you can support your spouse as a pursue their dreams
In this episode I talk about 5 boundaries to set that could be beneficial to you and your spouse as you support them or they support you in pursuing your dreams.
17 Feb 2023
Fighting the imposter syndrome
Do you feel like you are an imposter? Where you are faking it until you make it? Are you questioning where you are in life and if you really have anything of value to offer? If so… check out this episode and I pray you are encouraged to know that you were created for this exact moment in life and you were created to do great things… don’t let fear and doubt paralyze you from stepping into that!
11 Feb 2023
Working through Anxiety- choosing Faith over Fear
Life is hard and anxiety is so real… but how do you handle it? Is it hard or easy for you to work through it? Hopefully this episode can give you some encouragement on ways to make it manageable and know that you’re not alone in this feeling…. And that you can choose faith over fear
3 Feb 2023
Are you a prisoner waiting to be set free??
There’s a lot of things in life that trap us, but one of the greatest things is offering forgiveness to someone who has hurt you intentionally or unintentionally or maybe offering forgiveness to yourself. Check this podcast out on how you can help set yourself FREE from the prison you’ve trapped yourself in.
29 Jan 2023
Parenting is NOT for the faint of heart
If you are on the journey as a parent… whether you are brand new to this role or you have been walking it for 30+ yrs… I hope this can be an encouragement to you.
13 Jan 2023
You are NOT ALONE!
This episode will hopefully just be a word of encouragement to anyone that is struggling right now. The Lord just laid it on my heart that you needed to know you are not alone in whatever feelings, experiences you are going through. If you need someone to share what you’re going through… reach out! I’m here for ya!
5 Jan 2023
Performance based household? Retrain your mindset in how you approach your kid’s activities.
Are you a performance based household? Do your kids feel extra pressure to do well in their activities because of the expectations you have on them? I’ve shared 3 ways you can help retrain your mindset to help your kids perform with more freedom atleast when they get home. If this was helpful in anyway I would LOVE for you to share what your biggest takeaway was in how you’re going to take the next step to become the best version of you.
27 Dec 2022
New way to look at Goal Setting for the New Year
New Year’s resolutions are a big thing right now… maybe you don’t know how to set goals, maybe goals you’ve set in the past didn’t ever pan out so why set them again? Maybe you’re driven by goal setting and you LOVE this time of year… no matter where you’re at I want to challenge you to have a different outlook on goal setting this year. Maybe it will help breathe life into what you’re dreaming about achieving. Maybe it will help you refocus on what’s most important. Maybe it will force you to re-evaluate if you’re willing to trust the process? It’s my hope you find 1 thing to help you be real with yourself to take the next step to become the best version of you!! I would love if you would leave a review or share a takeaway on social media and tag me in it so I can respond!
16 Dec 2022
What does it look like to step into your calling
We all have things that we are passionate about but sometimes you experience the tension of your passion and real life colliding and how do you navigate that? Maybe you lost your passion for something and are feeling lost. Hopefully this episode can give you some clarity on how you can step into your calling or atleast know you’re not alone in the struggle to figure it out
13 Dec 2022
Communication: speaking the truth even when it’s hard
It’s so important to have transparent communication in any kind of relationship and sometimes it’s even more be beneficial to speak the truth about how you feel and what you’re struggling with even if it’s hard share or to hear. This episode will hopefully give you some encouragement and maybe even the courage to take the next step in your relationship to have those hard conversations. To open up and become vulnerable in order to take your relationship to the next level and become the best version of yourselves in the process.
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