Episode 5
Taking Time For Yourself is Important
In this episode I chat about how it's perfectly okay to put yourself first, to take care of your wellbeing and take yourself out on your own date.
I also touch base on our Australian Bushfires and the devastation is is causing - if you'd like to help, see below some details about where you can donate:
WIRES - Australian Wildlife Rescue NSW (https://www.wires.org.au/donate/emergency-fund)
Wildlife Victoria (https://www.wildlifevictoria.org.au/donate/donate-to-wildlife-victoria)
Country Fire Authority (https://www.cfa.vic.gov.au/donate1)
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Join the Conversation-
Instagram: #realtalkwithlisapodcast and @lisa.tregenza (https://anchor.fm/dashboard/episode/e98qe8/metadata/www.instagram.com/lisa.tregenza)
Facebook: Real Talk With Lisa Podcast (https://anchor.fm/dashboard/episode/e9h1hr/metadata/www.facebook.com/realtalkwithlisapodcast)
14 Dec 2019
4. Social Media - Friend or Foe?
Episode 4
Social Media - Friend or Foe?
Are there benefits of using social media and what are the negative effects it has on our mental health?
What it means to grow up in a tech generation compared to what it was like for a child in the 90's.
And a reminder to take a break from socials - enjoy your life more with the people around you.
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If you like what you hear, please remember to subscribe for the latest episodes. You can also suggest topics to cover on the latest social media post or send it through a voice message, link below.
Join the Conversation-
Instagram: #realtalkwithlisapodcast and @lisa.tregenza (https://anchor.fm/dashboard/episode/e98qe8/metadata/www.instagram.com/lisa.tregenza)
Facebook: Real Talk With Lisa Podcast (www.facebook.com/realtalkwithlisapodcast)
13 Dec 2019
3. Health Update, Work Life & The Christmas Time of Year
Episode 3
Health Update, Work Life & The Christmas Time of Year
If you listened to the last episode, you will have heard about my recent health issues, so I'm here to give you an update about that and what the latest results were. I'll tell you what the doctor said and why the radiologist didn't give me a mammogram - and the fact that I have to go again to get one!
At this time of year, everyone is acting a little (or a lot) crazy, especially at work and I'm looking forward to having time off over the holidays!
What is this time of year like for you?
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If you like what you hear, please remember to subscribe for the latest episodes. You can also suggest topics to cover on the latest social media post or send it through a voice message, link below.
Join the Conversation-
Instagram: #realtalkwithlisapodcast and @lisa.tregenza (www.instagram.com/lisa.tregenza)
Facebook: Real Talk With Lisa Podcast (www.facebook.com/realtalkwithlisapodcast)
6 Dec 2019
2. What The Health Is Going On With Me?
Episode 2
What the health is going on with me?
This episode is going to open and vulnerable, which I'm not used to doing, but it won't be the last time I'm this honest with you about what's going on in my life.
With a recent trip to the doctor, I have been advised to get some tests done that I'm kind of worried about... listen to the episode to hear about it.
Share your story or health journey with me by tagging or commenting on social in the latest episode.
You can also watch the IGTV video of this podcast as well.
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If you like what you hear, please remember to subscribe for the latest episodes. You can also suggest topics to cover on the latest social media post or send it through a voice message, link below.
Join the Conversation-
Instagram: #realtalkwithlisapodcast and @lisa.tregenza (https://anchor.fm/dashboard/episode/www.instagram.com/lisa.tregenza)
Facebook: Real Talk With Lisa Podcast (https://anchor.fm/dashboard/episode/www.facebook.com/realtalkwithlisapodcast)
1 Dec 2019
1. Introduction of the Podcast
Episode 1 - Introduction of the Podcast
Hello!
Welcome to Real Talk, With Lisa the Podcast.
In this episode, let me introduce myself and what this podcast is all about.
Basically, we need more REAL conversations about everything in life and that is what you'll find here, no sugar coating!
If you like what you hear, please remember to subscribe for the latest episodes.
You can also suggest topics to cover on the latest social media post or send it through a voice message, link below.
Join the Conversation-
Instagram: #realtalkwithlisapodcast and @lisa.tregenza (https://anchor.fm/dashboard/episode/www.instagram.com/lisa.tregenza)
Facebook: Real Talk With Lisa Podcast (https://anchor.fm/dashboard/episode/www.facebook.com/realtalkwithlisapodcast)
20 Nov 2019
Trailer for Real Talk with Lisa
Welcome to Real Talk, with Lisa - your new podcast for REAL conversations about what really matters in life, what it means to be ‘healthy’, spirituality and everything in between... Listen to the trailer and remember to subscribe to stay up to date with future episodes!
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