With over a decade in the health and wellness space, Rachael comes to share all the in's and outs, what works and what's bs in the industry. One thing I can guarantee is that it's going to get REAL!
My Black Friday Crashout, Anti Motherhood Tik Tok & MK Ultra/The KGB
Rach discusses her Black Friday experience, the rise of anti-motherhood content, and explores MK Ultra and the KGB.
17 Nov 2025
Hysterectomy Back Lash, Peptide Update & A Warrior's Mentality
Rach discusses her peptide journey, spiritual warfare, discovering one's calling, and embracing identity in Christ.
10 Nov 2025
Estrogen Is Ruining Us, New York & Zohran, & Biblical Prophecy
Rach discusses the effects of dropping estrogen levels, explores events in New York, and connects socialism to biblical prophecy.
27 Oct 2025
Bring Back The Guillotine, The Louve Heist, & Astral Projection...Oh MY
Rach discusses public executions, crime, the Louvre heist, astral projection, and religious conflict in a wide-ranging conversation.
20 Oct 2025
Pregnant at 23, Politcs & Healthcare, & Abortion...YIKES
Rach discusses her personal experience of being pregnant at 23, sharing her thoughts on abortion, politics, and the politicization of healthcare in a vulnerable episode.
14 Oct 2025
We're Back Baby! Burnout & Halloween As A Christian
Rach discusses her hiatus from podcasting, her return, and explores the complexities of celebrating Halloween as a Christian in the face of social media pressures.
12 May 2025
The Dark Side of The Health & Wellness Industry
Today we are digging into the dark side to the health and wellness industry. How you're getting conned, lied to and basically robbed on money all the time. This is a good one!
28 Apr 2025
Spiritually Healthy With Digital Evangelist Josiah Alipate
Today we have my friend Josiah Alipate, who is a digital evangelist spreading the message of Jesus through his millions of downloads and viewers across all social media platforms. Josiah talks about what it looks like to really transform from a spiritual standpoint, and the steps he took through childhood and even through mentorship that helped him become such a spiritually filled and healthy individual. This is a good one!
21 Apr 2025
How To Lose 10 Pounds By Summer
Today I'm giving you a zero bs plan to lose 10 pounds by summer. This is definitely one you want a pen and paper for! If you decide to do this, comment on my instagram so I can cheer you on!
14 Apr 2025
Endometriosis, Mental Health, And Traveling The World With Chelsea Pelsone
This week's episode has Chelsea Pelsone on with us. She's one of the cohosts of The Globetrotters Podcast and well as the founder of Somewhere Else With Chels, a group travel company that puts strangers together on incredible group trips that don't necessarily have someone to travel with. Chelsea and I go deep in her endometriosis journey and how it's impacted her quality of life and her personal life. We discuss symptoms she had, being misdiagnosed and what she did to enable healing for her body. We also get into how traveling encourages our mental health and how other cultures do community and balance so much better than the US. This was a great one! Hope you enjoy!
7 Apr 2025
Embracing Vulnerbility and Healing In Community With RadarQr's Shea Mandli
Today we have Shea Mantli who is Vp of RadarQr (a modern dating and community app) and well as part founder of The Artist Post (a nonprofit designed to embrace community and faith within the arts community) talking all about how dating and community has shifted so much in the last 5 years and how embracing vulnerability especially with others can heal.
31 Mar 2025
From Cults To Building A Strong Body With Katie May
Today I have my bestie Katie May on with me. Katie has been in the nutrition and fitness industry for 12 years and is my go to person to call when I need a voice of reason. We discuss everything from our days in a cult to how to fix your relationship with food to building muscle and the hard truth behind it all.
24 Mar 2025
Body Image Issues From The 90's & Gut Health Fixes
Today we are starting off HOT with discussing how impossible it is to not have body image issues if you grew up in the 90's and we dig into all we were faced with growing up to make us feel the way we do. And the meat of the episode is all about your Gut Health and how it impacts every part of your life and what to do to fix it!
10 Mar 2025
A Different Side to GLP-1 Drugs
Today we are exploring a different side of GLP-1 drugs from the viewpoint of someone who has used them before they were a 'thing" and giving you advice if you choose to start them.
3 Mar 2025
How I Fixed My Metabolism
Today's episode goes into detail on how I and how YOU can fix your metabolism from weight loss resistance and chronic dieting. Get your pen and paper ready and listen up!
26 Feb 2025
The Elephant In The Room
It's the podcast episode you wanted! Spilling the tea on my growth and exit from a specific network marketing company. Disclaimer: this in no way is reflective of the said company or is remotely connected or aligned with said company or any individual for that matter. This is my truth, my experience, and that's all!
25 Feb 2025
Intro Into Real Talk With Rach
Real Talk With Rach is your show for all things health, relationships, nutrition, hormones, lifestyle and no fluff! Rachael is a certified holistic health and hormone specialist with over a decade of experience and has helped thousands of women! Come along as we dissect all the latest info and get real about what it really means! Welcome to REAL TALK WITH RACH!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
0
Engagement
51
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