Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Real Talk With Rhi - Mummy Of Four

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by Rhiannan Morgan - Mummy Of Four

4.6(24 reviews)

124 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube93

Engagement82

Learn more

Podcast Overview

Helping neurodiverse families find calm, clarity, and a bit of magic in the mess.Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life, especially in neurodiverse households. I'm Rhi, a mum of four, business owner, and fellow neuro-sparkly human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put your keys, you're in the right place. Here, we talk real life: organisation that actually works, the messy middle of parenting neurodiverse kids, and how to reclaim calm when the world feels too loud. From planner hacks to deeper chats about diagnosis, mental load, and self-care - it's all welcome here. So grab your headphones, and let’s make life work, together.

Language

🇺🇲

Publishing Since

4/11/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube93

Engagement82

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

39 minutes

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Publishing Consistency

Every 9 days

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Recent Episodes

June 29, 2026

Back to School Transitions: What Really Helps Neurodiverse Kids

If your child is anxious about going back to school — especially if they’re autistic, ADHD, or neuro-sparkly — this episode will help you turn that anxiety into a plan. Most children aren’t scared of *school* — they’re scared of the *unknown*. So in this episode I’m sharing the practical, real-life things that have helped my family through school transitions (new class, new teacher, new rules, new routines — and sometimes even a new school). In this episode you’ll learn: - Why transitions can feel so big (especially for neurodiverse kids) - The “volume dial” explanation (why unfamiliar environments feel overwhelming) - How to build familiarity (photos, visits, routes, social stories) - Friendship + emotional prep - Independence + routine tips that make September calmer ➡️ Back-to-School Stock Take Checklist: <a href="https://mummyoffour.com/schoolchecklist">https://mummyoffour.com/schoolchecklist</a>  ➡️ 100 Signs of Autism Checklist: <a href="https://mummyoffour.com/100asd ">https://mummyoffour.com/100asd </a> ➡️ 100 Signs of ADHD in Children: <a href="https://mummyoffour.com/100adhd">https://mummyoffour.com/100adhd</a> ➡️ Join the conversation on YouTube - <a href="https://youtu.be/Opow4ImqREQ">             https://youtu.be/Opow4ImqREQ           </a>

May 4, 2026

2 Years Later: The Truth About My ADHD Diagnosis at 40

It’s now been two years since I was diagnosed with ADHD at 40… and if I’m honest, quite a few things surprised me. In this live, I’m sharing the truth about what’s actually changed, what’s still hard, and what I’ve learned about my brain, my routines, and mum life over the past two years. If you’re a mum who suspects ADHD, has recently been diagnosed, or just feels constantly overwhelmed trying to juggle everything, I hope this helps you feel seen and understood. This is just me sharing my experience and what I’m still figuring out. ➡️ Grab my free ADHD symptoms guide - https://mummyoffour.com/100ADHD ➡️ Join my free community & resource hub - https://mummyoffour.com/join ➡️ Join the Organised Life Club - https://mummyoffour.com/joinolc

April 27, 2026

Terrible Advice That Is Ruining Your Morning Routine

If mornings in your house feel chaotic, stressful, and way harder than they should… it might not be you. It might be the advice you’ve been following. So much of the “perfect morning routine” content online is designed for completely different lives — not busy mums, not multiple children, and definitely not neuro-sparkly families. In this video, I’m breaking down the terrible morning routine advice that’s actually making your mornings worse — and what to focus on instead. ☀️ Grab your FREE Calm Start Morning Routine Guide - https://mummyoffour.com/routine This will help you create a morning routine that actually works for your family (plus a printable checklist for your kids 👏) 📝 FREE Organised Weekly Planning System Checklist - https://mummyoffour.com/planweek ___________________________________________________________________________ Want to go deeper and have help curating and implementing your routines for your Neuro-Sparkly family? Join the Organised Life Club. 📒 Organised Life Club (OLC) - https://www.rhiannanmorgan.com/joinolc

124 total episodes available

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What is Real Talk With Rhi - Mummy Of Four?: Helping neurodiverse families find calm, clarity, and a bit of magic in the mess.Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life, especially in neurodiverse households.

I'm Rhi, a mum of four, business owner, and fellow neuro-sparkly human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put your keys, you're in the right place.

Here, we talk real life: organisation that actually works, the messy middle of parenting neurodiverse kids, and how to reclaim calm when the world feels too loud.

From planner hacks to deeper chats about diagnosis, mental load, and self-care - it's all welcome here.

So grab your headphones, and let’s make life work, together.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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