Co-founder and Celebrity Trainer, Rowan is one of the most influential trainers in the world. He has made it his personal mission to help as many people as possible get fit and healthy by providing access to live workouts in the comfort of their own homes. Hear Rowan talk about all the issues that face us every day when it comes to achieving a healthy body and mind.
Will losing weight make me feel better about myself?
I share with your my own personal experience of being overweight and how it made me feel at the time. An Insight into how change has impacted my life and the lives of the clients I help.
22 Mar 2020
Why personal trainers should stop training clients face to face until the Corona virus pandemic ends
Guys we have a duty to protect our clients and ensure their good health. Yes we are financially suffering and yes some clients need to train for mental health but lives come first. Stay at home and train at home!
20 Mar 2020
Creating a support group to lose weight or prevent weight gain.
Being quarantined and stuck at home can mean we mindlessly snack and eat the wrong foods because of boredom and food scarcity. Creating a support with friends can offer you a layer of accountability to help weight or prevent weight gain.
19 Mar 2020
The corona diet ! What foods should you have in your cupboards.
We want to make sure we have the right foods in our homes to get us though the next few weeks. Food won’t be abundant and we have to be quite strategic with our shopping. Maintaining our bodies or improving them during this period needs some thought.
18 Mar 2020
How to snack less whilst working from home!
With the arrival of the corona virus many of us are having to work from home. This shift in our normal environment and behaviour patterns can cause us to fall out of routine. We find we start snacking and eating more food in the day. How can we reduce this?
17 Mar 2020
Are home workouts as effective as the gym? Can I still lose fat and build a lean confident body?
Yes you can and in fact taking focus away from the gym will actually give you a better chance at getting the results you want. Because now you can focus on your lifestyle and who you are and how you act. What obstacles are preventing you from eating right and exercising more? You have been going to the gym for a long time but have still not seen the results you are looking for ! So let’s open up another box !
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