As a personal trainer having helped transform many peoples lives for the better. You can now kickstart your own journey with access to tips, advice and real life stories.
Real talk, with real people.
Putting the world to right!
Topics to help you along your journey whether it be fitness, health or mindfulness.
Subscribe, share and tag for anyone who could benefit.
Follow me on Facebook: @richardthomaspersonaltraining & Instagram: @richardthomasrtpt for other tips help, or feel free to message me about any topics.
Episode numbero 16!
Tips, hacks and help on how to be productive. Set yourself up fr wins and not failure in your day or week.
#RTPT
28 Sept 2021
#15 Easy Changes, Easy Life
Episode 15.
WE ARE BACK!
Learn how to make easy changes for a easy life!
#RichardThomasPersonalTraining
28 Apr 2021
#14 Hit the Basics!
Episode number 14!
Hit the basics and the rest will follow. Bring a positive knock on effect that your body and mind will thank you for!
#RTPT
26 Mar 2021
#13 Client Success Story - Jen
Episode number 13!
In this podcast I am joined by my client Jen Dillon.
Jen has trained with myself for just over a year now. It's been a busy year with a global pandemic, gym closures, online training, running up and down the stairs of her home for a virtual climb of Mt.Kilimanjaro... Oh yes, and she has smashed her results and feels a million bucks!
Enjoy,
#RTPT
24 Mar 2021
#12 Support for Success!
Episode Number 12!
Do you have the right support, group and people around you for success?
Enjoy,
#RTPT
24 Mar 2021
#11 Focus On You!
Episode number 11.
A breakdown of the new RTPT product, "Focus On You".
If you thinking of this product, how it can benefit you or what it is all about then this podcast is for you.
Feel free to message me or fill out the online application on my Instagram: @richardthomasrtpt or the link below for more information on it.
https://vhdr6w776km.typeform.com/to/oAQ1oYxB
Enjoy,
#RTPT
18 Mar 2021
#10 Perception Vs Reality!
Episode number 10!
Don't perceive the edited photo of your instagramer (New word) to be the real deal. Have realistic goals and a open mind that will set you up for success.
Underpin what you want to see and achieve with the right foundations and you will get there the correct way!
Enjoy,
#RTPT
15 Mar 2021
#9 Covid Saved Our Lives!
Episode Number 9!
Covid saved our lives! But you just don't know it yet.
Enjoy,
RTPT
11 Mar 2021
#8 Small Wins = Big Wins
Episode number 8!
In this episode I bring across strategies and habits to make long term end goals more achievable.
Enjoy,
#RTPT
8 Mar 2021
#7 Excuses or Bullshit?
Episode number 7!
Are you filling yourself with excuses and bullshit to stop #GettingItDone ?
Filter out what is true to move forward!
Enjoy,
#RTPT
1 Mar 2021
#6 Your Purpose!
Episode number 6!
Find your purpose, your why's, your inner drive that make's you #GetItDone
Enjoy,
#RTPT
1 Mar 2021
#5 Head Talk with Luke Jones AKA Legoman! (Start The Conversation)
Episode number 5!
I am joined by Luke Jones AKA Legoman from Start the conversation as we talk mental health.
His own experiences, coping mechanisms and help that is available.
Be sure to check out his Instagram & Facebook "Start The Conversation" for more help & Advice.
Instagram: @starttheconversationwales
Facebook: @StarttheConversation
More links of useful information and help are below.
https://ctmmind.org.uk/mental-health-support-hub-self-referral (https://ctmmind.org.uk/mental-health-support-hub-self-referral)
Mental health charities and organisations - NHS (www.nhs.uk) (https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/)
Enjoy,
#RTPT
25 Feb 2021
#4 Simple Six!
Episode number 4!
A outline of what the Simple Six online training plan is all about.
Who is it for?
How does it work?
Why would you benefit from it?
Why would you do it?
Enjoy,
#RTPT
24 Feb 2021
#3 #GetItDone
Episode number3!
#GetItDone but what does that mean?
Enjoy,
#RTPT
24 Feb 2021
#2 Creating Good, Positive Habits!
Episode 2!
Let's talk habits, Why and how to set them.
Enjoy,
#RTPT
23 Feb 2021
#1 Welcome & Hello!
Episode number 1!
Welcome from myself, what to expect and how these podcasts can help you on your journey.
Enjoy,
#RTPT
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