Hi! My name is Sudhanya, and I am the host of the podcast. I started this initiative with a simple intention: To breathe in life into our souls - in short, inspire!
As a seeker of truth, I have an intense curiosity to broaden awareness through real stories & real people. To be authentic. But that needs courage. Courage to confront harsh truths, introspect unseen biases and being open to new ideas.
And that's exactly what we discuss in this podcast.
Welcome to Real Talk with Sudhanya!
If you are compelled to FIT IN, listen to this podcast!! There are some powerful tools to help you smash the glass ceiling 😉
And remember to be kind to yourself and others in the process. That’s my take away from this beautiful conversation with Poonam, a biotechnologist leader & one of my ROLE MODEL in the TECH industry.
Enjoy!
Sudhanya
#RealTalkwithSudhanya
#podcast
#seasonone
#finalepisode
Connect with Poonam on:
https://www.linkedin.com/in/poonamsharmabt/
Connect with Sudhanya on
Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6
Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw
Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en
Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw
Anchor - https://anchor.fm/sudhanya-mallick
My Instagram - https://www.instagram.com/sudhanya2.0/
My Facebook - https://www.facebook.com/sudhanya.mallick
My TikTok - https://www.tiktok.com/
28 Mar 2023
Sober life, ADHD neuro-minority
Romy is an advocate of sober life and ADHD awareness. We live in a world where drinking alcohol is absolutely normal, or even celebrated. Romy is a role model when it comes to choosing an alcohol-free sober life. Although she did not experience alcoholism herself, she questioned the norm early on and found alcohol to be a quick short-cut and a temporary solution to a bigger societal problem: numbing our neurodiversity. Accepting the diverse beauty of our brains is a strength.
In this conversation, I learnt about neuro-minority and how ADHD awareness, along with representation, can help address basic social challenges like addiction!
Enjoy!
Sudhanya
#realtalkwithsudhanya
#podcast
Connect with Romy
LinkedIn: https://www.linkedin.com/in/romy-andrieu/
Instagram: https://www.instagram.com/thegrowthalchemist/
Connect with Sudhanya on
Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6
Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw
Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en
Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw
Anchor - https://anchor.fm/sudhanya-mallick
My Instagram - https://www.instagram.com/sudhanya2.0/
My Facebook - https://www.facebook.com/sudhanya.mallick
My TikTok - https://www.tiktok.com/
4 Mar 2023
Basics of movement: foundation for physical & mental well-being
Fitness industry leader and owner of Unscared fitness, Willem Hilberdink is passionate about movement. He talks about necessity of learning basic motor movements (like squats, hinge, push, pull) and shares how traditional gym limits our body movement range, if machine is your only fitness routine.
What I really love about this conversation is looking at fitness beyond individual aesthetic gains, and how society, governments and communities play an important role in the future of physical & mental well-being.
Let’s go to basics of movement.
Enjoy!
Sudhanya
#realtalkwithsudhanya
#podcast
#wellbeing
#physicalfitness
#mentalhealth
Connect with Willem Website:
https://www.unscared.fitness
Instagram: https://www.instagram.com/willemhilberdink/
Others: https://linktr.ee/willemhilberdink
Connect with Sudhanya on
Spotify - https://open.spotify.com/show/6o9Xa32F19FG1A8BPtrYh6
Youtube - https://www.youtube.com/channel/UCgc6crQ36FXNqXCIL9Ky_nw
Apple podcast - https://podcasts.apple.com/nl/podcast/real-talk-with-sudhanya/id1642708038?l=en
Google podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hZTAxZDE0Yy9wb2RjYXN0L3Jzcw
Anchor - https://anchor.fm/sudhanya-mallick
My Instagram - https://www.instagram.com/sudhanya2.0/
My Facebook - https://www.facebook.com/sudhanya.mallick
My TikTok - https://www.tiktok.com/
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