Podcast for women seeking answers to questions they are embarrassed, scared, or excited to ask about their pelvic and musculoskeletal health/performance.
Ep. 3: Empowering Your Birth: The Truth About VBAC with Doula Ursula Sabia Sukinik
In this insightful episode of Real Talk with The Vagina Docs, Dr. Jocelyn and Dr. Jordan welcome back Ursula Sabia Sukinik, an experienced birth doula and founder of Birth You Desire. Together, they discuss everything you need to know about vaginal birth after cesarean (VBAC), as well as essential pelvic health considerations for anyone considering this option.
Episode Highlights:
Understanding VBAC and TOLAC: Ursula explains the terminology surrounding VBAC (vaginal birth after cesarean) and TOLAC (trial of labor after cesarean), clarifying common misconceptions and why it’s essential to have supportive providers.
Navigating VBAC Options: The hosts and Ursula discuss the importance of choosing a knowledgeable provider team, understanding hospital policies, and knowing your personal health risks.
The Four-Legged Stool of Preparation: Ursula shares her framework for a successful birth experience, emphasizing the importance of nutrition, body mechanics, exercise, and stress reduction.
Addressing Diastasis Recti and Pelvic Health: They delve into how diastasis recti impacts pregnancy and birth outcomes and offer practical tips for managing this condition during and after pregnancy.
Guest Information:
Ursula Sabia Sukinik, founder of Birth You Desire, is a seasoned doula and educator based in Washington, D.C., known for her expertise in VBAC support and empowering individuals to have the birth experience they desire. Reach out to Ursula and explore her resources:
Website: www.birthyoudesire.com (https://www.birthyoudesire.com)
Instagram: @birthyoudesire (https://www.instagram.com/birthyoudesire)
Facebook: Birth You Desire (https://www.facebook.com/birthyoudesire)
Hosts Information:
Dr. Jocelyn and Dr. Jordan, the co-hosts of Real Talk with The Vagina Docs, are pelvic health experts and the co-founders of The Vagina Docs. They specialize in guiding women through their pelvic and sexual health journeys, with a focus on holistic care.
Dr. Jocelyn and Dr. Jordan aim to normalize conversations about pelvic health, empowering women to take control of their bodies and well-being.
Connect with The Vagina Docs for more resources on pelvic health and VBAC:
Instagram: @vaginadocs (https://www.instagram.com/thevaginadocs)
Website: www.vaginadocs.com (https://www.thevaginadocs.com)
Tune in to this episode for expert advice, practical tips, and encouragement to help you make informed choices about your birth experience!
Want a pain-free pregnancy? Learn the secrets to avoid tearing? Sign up for our FREE pain-free pregnancy mini course! Click here! (https://www.vaginadocs.com/pregnancy-mini-course)
25 Oct 2024
Ep. 2: How I Achieved My Dream Home Birth: One Mom’s Inspiring Story
In this episode of Real Talk with The Vagina Docs: After Dark, Dr. Jocelyn has heartfelt conversation with Kaitlin, a new mom, about her pregnancy, labor, and postpartum journey, focusing on the vital role pelvic floor therapy played throughout her experience.
❗️EPISODE HIGHLIGHTS❗️
❇️Kaitlin shares her decision to have a home birth and how pelvic floor therapy significantly helped her manage discomfort and prepare for labor.
❇️The challenges of the final weeks of pregnancy, including Braxton Hicks contractions and unexpected physical sensations, are discussed in detail.
❇️ Kaitlin’s birth story offers insights into her natural labor process, the importance of having a strong support team, and how she navigated labor without medical interventions.
❇️She emphasizes the importance of postpartum healing and how pelvic floor therapy allowed her to reconnect with her body, regain strength, and manage postpartum challenges more effectively.
❇️Kaitlin provides practical advice for new moms, encouraging them to prioritize rest, seek support, and allow their bodies time to fully heal after childbirth.
Guest Information: Kaitlin is a passionate advocate for pelvic floor therapy and shares her journey as a new mom who utilized physical therapy to ensure a smoother pregnancy and recovery.
Hosts Information: Dr. Jocelyn and Dr. Jordan are the co-hosts of Real Talk with The Vagina Docs and founders of The Vagina Docs. They specialize in pelvic health and empowering women to reclaim their bodies and sexual wellness through holistic care.
Instagram: @vaginadocs
Website: www.vaginadocs.com
Tune in for an intimate and informative discussion about the transformative experiences of pregnancy, childbirth, and postpartum recovery!
14 Oct 2024
Ep 1: Introducing Toys Into The Bedroom
In this episode of Real Talk with The Vagina Docs, Dr. Jocelyn and Dr. Jordan sit down with Leigh Piper and Myria Kniffen, Owners & Co-Founders of Iris Proper to talk about navigating the introduction of sex toys in relationships. This candid conversation covers the role of open communication, overcoming shame, and how to approach the topic of toys with a partner in a respectful and fun way.
Key Takeaways:
Communication is key: Discuss introducing sex toys in a neutral setting outside the bedroom to avoid pressure or judgment.
Toys can enhance intimacy: The goal is to use toys to deepen connection and increase fun, not to fix or replace anything in the relationship.
Break the taboo: Toys are often surrounded by societal shame, but they can offer new sensory inputs that improve the sexual experience and help individuals feel more embodied.
Know your partner: Be mindful of your partner's comfort level and start the conversation with curiosity and openness.
Practice and evolve: Just like other skills, intimacy and the use of toys is a journey that evolves over time.
Leigh and Myria provide insights into how their shop offers a non-intimidating entry point for those new to sex toys. They emphasize creating a comfortable space for women to explore and find the right products for their intimate experiences.
For more information about Iris Proper, visit their website and follow them on social media:
Website: https://shopirisproper.com/ (https://www.irisproper.com)
Instagram: @shopirisproper (https://www.instagram.com/irisproper)
Facebook: Iris Proper (https://www.facebook.com/irisproper)
About the Hosts:
Dr. Jocelyn and Dr. Jordan are co-owners of The Vagina Docs, a practice dedicated to pelvic health, intimacy, and empowering women. They specialize in transforming pain into pleasure and helping women reclaim their bodies and intimate lives through a holistic approach.
Dr. Jocelyn earned her Doctorate in Physical Therapy and is passionate about revolutionizing women's healthcare by blending top-notch clinical care with community education.
Dr. Jordan, a structural chiropractor with expertise in functional medicine, believes in addressing physical, chemical, and emotional factors that influence a patient's pelvic health.
For more pelvic health tips and intimate wellness content, follow The Vagina Docs:
Website: www.vaginadocs.com (https://www.thevaginadocs.com)
Instagram: @vaginadocs (https://www.instagram.com/thevaginadocs)
Facebook: The Vagina Docs (https://www.facebook.com/thevaginadocs)
Tune in to this episode to learn how to start conversations about intimacy, explore new ways to connect, and embrace curiosity in your sexual health journey.
Be sure to check out Iris Proper for beautifully curated sex toys and tools to enhance your intimate experiences!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
26 ratings
Spotify
5.0 / 5
2 ratings
Host of Real Talk with the Vagina Docs?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
