Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your mindset, so that you feel more confident and sexy again, then buckle up and join her, because it's all about that REAL TALK! For more information and inspiration, please visit Val's website at www.vvsmode.com or connect with her on socials anytime!
REAL TALK WITH VAL
Claim This Podcastby Val Sikora
5.0(9 reviews)
14 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your mindset, so that you feel more confident and sexy again, then buckle up and join her, because it's all about that REAL TALK! For more information and inspiration, please visit Val's website at www.vvsmode.com or connect with her on socials anytime!
Language
🇺🇲
Publishing Since
5/20/2020
2 verified contact emails on file for REAL TALK WITH VAL
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Recent Episodes
August 5, 2021
#13: How to Find “Motivation”!!!
Sharing some incredible tips and tricks on finding motivation today! If you’re in a slump and just need to get off your butt somehow, this dope episode is FOR YOU!!!!! Don’t miss out and dive right in!!!
July 15, 2021
#12: Acting as “Your Future Self”!
Sharing some super meaningful differences between “self-worth” and “self-esteem”, and providing four key steps to living your bestest life TODAY!!!
February 25, 2021
#11: Why Holistic Nutrition & Energetics!
Sharing some incredible insights from my childhood and where I grew up, how I started my professional career, migrated into the field of health, wellness and nutrition, and why I choose to continue educating myself in holistic nutrition and energetic health to serve more women & powerfully impact the world!
14 total episodes available
Deep-dive analytics for REAL TALK WITH VAL
Frequently asked questions
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- What is REAL TALK WITH VAL?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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