Ordinary people. Extraordinary lives.
Real Talks with Chris Seward is a raw, unfiltered podcast from the founder of Upward & Onward, where everyday people share the stories, struggles, and sparks that shaped them. No celebrities, no polished highlight reels—just real humans navigating real life.
Each episode dives into the unexpected: from lighthearted conversations about Taylor Swift and football, to honest discussions about resilience, purpose, mental health, and the challenges we all face but rarely talk about. This show reminds us that you don’t need a spotlight to have a story worth sharing—you just need the courage to live it.
If you’re looking for authenticity, connection, and inspiration drawn from the people you pass every day, this is your podcast.
S1:E10: Speeding Tickets, Crapping Out, F.O.R.D, and betting on yourself
In the season finale of Real Talks, Chris sits down with Gerald in the best episode yet and talks about the world of wheels, throwing wallets off bridges, dream cars, and when to bet on yourself when it matters most. Tune in today for the season finale you won't want to miss.
Real Stories. Real People. Real Talks with Chris Seward.
26 Jan 2026
S1:E9: Guns n' Hoses, Weight Watchers, Relocations and Stanger Things
In his latest episode of Real Talks, Chris jumps into the world of Firefighting with Logan Linard as he prepares for his first ever Amateur MMA Debut. Covering topics from Stranger Things to Arrowhead Stadium to personal missions and callings, tune in today for an episode you won't want to miss.
Real Stories. Real People. Real Talks with Chris Seward.
19 Jan 2026
S1:E8: Mr. Olympia, Willy Wonka, Naruto, and The GOAT of Bowling
In this exciting episode of Real Talks, Chris dives with Miles Dorsey into the world of bodybuilding and what it takes to be Mr. Olympia. Covering topics ranging from Naruto to Willy Wonka and more, this makes for the best conversation yet that you won't want to miss.
Real people. Real stories. Real Talks with Chris Seward.
12 Jan 2026
S1:E7: Ivy Leagues, Pro Leagues, Ice Fishing, and The Brand Nike (NYE-kee)
In this episode of Real Talks, Chris sits down with Dante Edwards to explore a life shaped by sports, travel, and leadership — from coaching at the Ivy League level to lessons learned overseas in Finland and England. This episode of Real Talks blends sports, culture, and personal growth into one authentic conversation you won’t want to miss.
5 Jan 2026
S1:E6: The Life of a Showgirl, Broken Elbows, Long Distances, and Quadra-M's
Join Chris and the first female guest, Kayla Keegan-Edwards, in this incredible episode of Real Talks as they dive into the world of Taylor Swift, Wedding Planning, Long Distance Relationships and much more. Don't miss this latest episode that elevates Real Talks to new heights and topics never discussed before.
29 Dec 2025
S1:E5: Goats, Scholar Bowls, White Iversons, and the Makings of a Team
In this episode of Real Talks, Chris sits down with Justin Smallwood to cover all things competitive, from basketball greats to scholar bowl competitions and everything in between. If you're looking for a good laugh or unfiltered life advice, this podcast is for you. Real People. Real Interviews. Real Talks.
22 Dec 2025
S1:E4: Little Leagues, Big Leagues, Fantasy Leagues, and Cam's Secret Sauce
Join Chris and Cameron Seroogy in this exciting episode of Real Talks as they explore everything from Little League Soccer to Broken Ankles and the dynamic world of sports. Don't miss this engaging conversation that takes Real Talks to new levels you won't want to miss.
15 Dec 2025
S1:E3: Engagements, Goats, Rat Queens and The Dark Prince
In this episode of Real Talks, Chris dives into all the topics with Parker Jenkins from getting engaged, to screaming goats, to all kinds of music and the World of Oz. Check out this episode for another real talk with the one and only Parker Jenkins, as the conversation goes everywhere you wouldn’t expect.
8 Dec 2025
S1:E2: Nobel Prizes, Fantasy Football, Teaching, and the World of Wrestling
In this episode of Real Talks, Chris sits down with Calab London to talk about everything from Nobel Prize winners to the chaos of fantasy football, the realities of teaching, and the world of wrestling. Another real talk with an ordinary man leading an extraordinary life.
1 Dec 2025
S1:E1: The New York Giants, Fatherhood, Michael Myers, and Taylor Swift
In the first-ever episode of Real Talks, Chris sits down with Kodi Garrison to dive into all things life: New York Giants heartbreak, the joys and chaos of fatherhood, and whether Michael Myers would make a good neighbor. Taylor Swift may or may not make a surprise appearance in this conversation. Real people. Real stories. Real fun.
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