Real Wellness
Hosted by Sheri · Sheri Traxler
4.8from 36 ratings
- 219
- Episodes
- 56
- Transcribed
- 36
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Real Wellness
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want. Reach out with your questions and topic requests - sheri@thevireolife.com For more resources, head to my website here. (https://www.thevireolife.com/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Sheri Traxler
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 14 Sept 2022
- Latest episode
- 23 Oct 2026
Latest episodes
56 of 219 episodes have a transcript.
23 Oct 2026TRANSCRIPT
Beat Burnout: 3 Simple Systems So You Can Go All In Again
16 Oct 2026TRANSCRIPT
Training for a Hike: The Part Most People Skip
8 Oct 2026TRANSCRIPT
Staying Energized on the Road: The Business Travel Checklist, Part 2
Inside a recent episode
Beat Burnout: 3 Simple Systems So You Can Go All In Again
Published 23 Oct 2026 · Transcript excerpt
[…] If I'm pushing so much that I'm collapsing in periods instead of, processing things and taking things out of my nervous system and working them through as I go. All right, that is system one and system two. System three is a good balance to all this. This is one of my favorites. I've talked about it briefly in a previous episode, Julie Morgenstern's four D's. This is from her book, Making Work Work. What can I delete? What can I delay? What can I delegate? And what can I diminish? So diminishing, this is like those last two nights. I shrank the routine. I shrank the journaling. I shrank the meditation and instead of skipping it completely, meaning not even acknowledging it. […]
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See plansWho has been a guest on Real Wellness
Names identified in recent episode analyses. Showing up to five guests.
- Sandra Kaufmann
- Kristi Hope
- Grace Edwards
- Chris Bath
- John Michael Morgan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 27 ratings
- Spotify
- 5.0 / 5
- 9 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact Real Wellness
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Real Wellness
Who hosts Real Wellness?
Sheri host the show. Published by Sheri Traxler.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Real Wellness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
56 of 219 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Real Wellness?
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