Real Wellness
Claim This Podcastby Sheri Traxler
Podcast Authority
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Podcast Overview
<p>You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.</p><br><p>Reach out with your questions and topic requests - sheri@thevireolife.com</p><p>For more resources, <a href="https://www.thevireolife.com/" rel="noopener noreferrer" target="_blank">head to my website here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/14/2022
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Recent Episodes
July 9, 2026
Should You Add Sea Salt to Your Water? What the Science Really Says
Host Sheri breaks down the science behind hydration myths, revealing when electrolytes are truly beneficial and how to discern real wellness advice from social media trends.
July 2, 2026
Why Your Vacation Doesn't Leave You Feeling Rested
Host Sheri shares insights on how to achieve true mental recovery on vacation, ensuring you return refreshed and resilient.
June 24, 2026
How Leaders Can Reduce Stress and Beat Burnout This Summer
Host Sheri Riley interviews industry experts on practical strategies leaders use to reduce stress and beat burnout during the summer months.
204 total episodes available with 41 transcripts
Recent guests on Real Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
John Michael Morgan
Guest
Eric Lopez
Guest
Lisa Forte
Guest
Sally Marciel
Guest
Sheri Berger
Guest
Rich Ellis
Guest
Dr Lani Jones
Guest
Deep-dive analytics for Real Wellness
Frequently asked questions
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- What is Real Wellness?
<p>You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.</p><br><p>Reach out with your questions and topic requests - sheri@thevireolife.com</p><p>For more resources, <a href="https://www.thevireolife.com/" rel="noopener noreferrer" target="_blank">head to my website here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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