Dr. Chaka discusses the many different layers of womanhood and the complexities of staying and keeping fit. Special guests discuss motherhood, being a wife/spouse/lover, friend, sister, caregiver and a boss. Women are so complex. This podcast discusses the Realness of Women and Fitness.
Had the pleasure of being interview by Dr. Akbar (a nationally recognized Psychologist) and we had an honest conversation about being a mom, wife, and business owner while trying to remain healthy and active (during COVID). But I shared some secrets on how you can achieve ultimate health beyond COVID. ENJOY! Make sure to subscribe to my YouTube Channel @OriginalFitMac and Dr. Akbar on YouTube as well.
20 Apr 2020
Don't Confuse Your Purpose & Fitness
Life can hit you with so many curveballs. Gaining or maintaining your weight is no different. Do you know your purpose? Do you know why you are here? Who are you really doing this for?
16 Mar 2020
Fitness to the Max (Black Female BodyBuilders)
An in depth interview with nationally recognized Pro Body Builder, LaQuita Shana Norris and how she lost over 100 lbs to become an all-natural pro bodybuilder. All while making major transitions in her life.
15 Mar 2020
How to Stay Fit During the Coronavirus
Healthy & Safe Tips so you can continue to workout and eat healthy during this time.
15 Mar 2020
Three Little Women
Three of my fitness journeywomen have joined me for a candid conversation about what it truly means to support each other on your fitness journey. The highs and the lows and everything in-between.
1 Mar 2020
"Marriage & Fitness"
Women- let's have an honest conversation with our men about how they really feel about our weight gain. Are they really here to support you or just watch on the slide lines. Join Dr. Chaka and her husband for a candid conversation about her 220lbs weight gain journey and how he really felt about it.
24 Feb 2020
The Start of a New Journey
Host Dr. Chaka introduces you to the Real Women, Real Fitness Podcast. On today's podcast Dr. Chaka talks about how being overweight at 220lbs led her to many health problems. She discusses how she started working out and the real challenges she experienced as she started.
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