Real Women Real Results

About Real Women Real Results

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.

Publisher

Jamie Revell

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

24 May 2025

Latest episode

19 Oct 2026

Latest episodes

36 episodes in the feed.

1. 

   19 Oct 2026

   The Foundation Session: How We Set You Up for Strength Training Success

   Starting a new gym can feel intimidating, especially if you haven't worked out in years, aren't sure how to use the equipment, or worry about keeping up with everyone else. But what if your first experience wasn't about jumping straight into a workout, but about learning, building confidence, and finding what works best for your body? In this episode of Real Women Real Results, host Jamie Revell sits down with Jane, Fitness Manager at W3Body's Elmhurst location, to discuss the Foundation Session, a personalized one-on-one experience designed to help new members feel comfortable and prepared before joining their first group training session. Jamie and Jane walk through what happens during a Foundation Session, from learning 15 foundational movement patterns to understanding proper form, identifying individual needs, and discovering why exercise modifications aren't a step backward. They also discuss how personalized coaching helps women build strength safely, recognize progress beyond lifting heavier weights, and gain confidence that carries into everyday life. Whether you're completely new to strength training or returning after a long break, this conversation is a reminder that you don't have to be in shape to start. You just need the right support to get started. Ready to Start Your Strength Journey? At W3Body Women's Training Gyms, you don't need to know how to lift weights or perform every exercise before joining. Our coaches are here to meet you where you are and help you progress at your own pace. Explore our 4-Week Trial Experience and discover how personalized coaching and a supportive community can help you get stronger. ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb (https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb) Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 (https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230) Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs (https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs) ✦ CONNECT WITH US ✦ Berwyn website: w3body.com (http://w3body.com) Elmhurst website: trainatw3body.com (http://trainatw3body.com) W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn (https://www.facebook.com/w3berwyn) W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ (https://www.facebook.com/W3BodyElmhurst/) ✦ TRAININGS ✦ Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ (https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/) ✦ SHOP WITH US ✦ fueledbyw3body.com (http://fueledbyw3body.com)

2. 

   31 Aug 2026

   The Weight We Carry: Strength Training for Mental Health

   What happens when your job requires you to carry other people’s stress, grief, anxiety, and challenges every single day? In this episode of Real Women Real Results, Jamie sits down with W3Body member Tina B, a school psychologist, wife, and mom of three adult sons, to talk about the emotional weight that comes with helping others and how strength training has become one of the ways she protects her own mental health. Tina shares what life looks like inside a busy school, why boundaries matter in a helping profession, and how movement gives her space to reset before carrying the responsibilities of work and family. She also opens up about why structure and consistency are so important for her, why 5 a.m. workouts fit her life, and how getting stronger has helped her feel more confident, capable, and mentally ready for the day ahead. This conversation is a reminder that exercise is not always about changing how your body looks. Sometimes, getting stronger is about creating enough space in your own life so you can continue showing up for everyone who depends on you.

3. 

   4 May 2026

   The Truth About Pilates: Why It Helps and Why It Matters

   Pilates is one of the biggest fitness trends right now, but what does it actually do for your body, and what does it not do? In this episode of Real Women Real Results, Jamie sits down with Peter Donohoe, an Olympic bobsledder, performance coach, movement specialist, and former trainer for dancers and athletes. Together, they unpack the history of Pilates, why it has become so popular, and where it fits in a smart fitness routine. Pete explains that Pilates can be incredibly helpful for body awareness, control, coordination, core connection, and movement quality. But he also makes one thing clear: Pilates is not a replacement for true strength training. If you love Pilates, this episode will help you understand how to use it wisely. And if you have been wondering whether Pilates is enough on its own, this conversation gives you the honest answer. ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb (https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb) Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 (https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230) Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs (https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs) ✦ CONNECT WITH US ✦ Berwyn website: w3body.com (http://w3body.com) Elmhurst website: trainatw3body.com (http://trainatw3body.com) W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn (https://www.facebook.com/w3berwyn) W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ (https://www.facebook.com/W3BodyElmhurst/) ✦ TRAININGS ✦ Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ (https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/) ✦ SHOP WITH US ✦ fueledbyw3body.com (http://fueledbyw3body.com)

Who has been a guest on Real Women Real Results

Names identified in recent episode analyses. Showing up to five guests.

• Natalie Vock
• Julia Vock
• Noelle Fines
• Vicki Hochman
• Corey Smallwood

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

51