Real World Fitness Podcast

About Real World Fitness Podcast

Taking a pragmatic look at the world of fitness, nutrition and diets. Join Andy as he cuts through the myths and misinformation that surround fitness and helps you to take control of your own diet and training shows you how to take control of your health and fitness in real world.

Publisher

Andrew Rimmer

Category

health & fitness

Language

en

Explicit

No

First episode

15 Oct 2019

Latest episode

14 Dec 2020

Latest episodes

23 episodes in the feed.

1. 

   14 Dec 2020

   #23 Strong Dad's #11 Shiny New Year Diets

   In this episode we look to the New Year and the whole rush to start new shiny diets... only to give them up a few weeks later. We talk Veganuary, detoxes, all or nothing dieting and why it might be time to have a different approach

2. 

   8 Dec 2020

   #22 Strong Dad's #10 Christmas Dinner, Rating Chocolates and "Surviving" Christmas

   In this episode we discuss what should go on your Christmas dinner, argue about which are the best (and worst) choices in a box of Celebrations and manage to find a bit of time to explain why you don't need to 'survive' Christmas and don't need to worry if you gain a few pounds over the festive period

3. 

   30 Nov 2020

   #21 Strong Dad's #9 Training-Life Balance

   In this episode we answer a question from a listener about setting training goals and how to get the balance right between working towards health and fitness goals in the gym versus spending time with the family, work and just having a life in general

Contact Real World Fitness Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.