Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Real World Nutrition
Claim This Podcastby Shelley A. Rael, MS RDN LD
5.0(4 reviews)
208 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement32
Podcast Overview
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Language
🇺🇲
Publishing Since
9/2/2022
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
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YouTube0
Engagement32
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Recent Episodes
July 10, 2026
Processed Meats: What They Are and What Actually Makes Them a Concern
Are bacon, hot dogs, deli meats, and sausage really as unhealthy as you’ve heard? In this episode, Registered Dietitian Nutritionist Shelley Rael explains what qualifies as a processed meat, why these foods have been linked to certain health conditions, and what terms like carcinogen, natural, and uncured actually mean. You’ll learn how processed meats compare with other protein sources, whether plant-based alternatives are healthier, and why the overall eating pattern matters far more than any single food. If you’ve ever wondered whether you need to eliminate processed meats completely or if there’s room for them in a balanced diet, this episode provides practical, evidence-based answers without fear or extremes. Read More: Processed Meats: What They Are and What Actually Makes Them a Concern Listen: Real World Nutrition Episode 24*: Red Meat and Health: How Much Is Too Much? Read More: Red Meat and Health: How Much Is Too Much? In this episode: What qualifies as a processed meat? Are deli meats processed? What do “natural” and “uncured” actually mean? Nitrates and nitrites explained What the WHO carcinogen classification means Processed meats and cancer risk Processed meats and heart disease Plant-based meat alternatives Practical grocery shopping tips How processed meats fit into a healthy eating pattern
July 3, 2026
Red Meat and Health: How Much Is Too Much?
Is red meat healthy, unhealthy, or somewhere in between? In this episode of Real World Nutrition, Registered Dietitian Nutritionist Shelley Rael explores what the research really says about red meat and health. Learn what qualifies as red meat, the differences between lean and higher-fat cuts, why red meat is considered nutrient-dense, and how it fits into an overall healthy eating pattern. The episode also explains the difference between association and causation, what the World Health Organization’s classifications actually mean, and why the overall dietary pattern matters far more than any single food. Whether you regularly enjoy red meat, avoid it, or are simply trying to make informed nutrition decisions, this episode offers practical, evidence-based guidance without the extremes. Read More: Red Meat and Health: How Much Is Too Much? In this episode: What qualifies as red meat Is pork considered red meat? Nutritional benefits of red meat Lean versus higher-fat cuts Red meat and heart disease Red meat and cancer risk What “probably carcinogenic” actually means Vegetarian and carnivore dietary patterns How much red meat is considered moderate Why the overall eating pattern matters more than any single food
June 26, 2026
What does healthy eating actually look like?
For many people, nutrition starts with good intentions but can gradually become a list of rules, restrictions, and expectations that feel impossible to maintain. Social media messages about clean eating, detoxes, tracking, and food rules can make it seem like health requires constant vigilance. In this episode, Shelley explores the difference between healthy eating and an idealized version of eating that can become rigid, stressful, and difficult to sustain. The discussion covers food flexibility, consistency, orthorexia, disordered eating, diet culture, social influences, and why health is built on patterns over time rather than a single meal or food choice. Learn why a balanced, realistic approach to nutrition supports both physical health and mental well-being, and why consistency often matters far more than trying to get every food choice “right.” Read More: Healthy Eating vs. “Perfect” Eating: Why Consistency Matters More
208 total episodes available
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Frequently asked questions
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- What is Real World Nutrition?
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This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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