Hosted by a Registered Nurse, this is the podcast for midlife women who want to create the best second half by being present in our days and taking better care of our bodies, minds, and spirits. Of course this is happening as we're launching kids into the world and noticing our parents' aging. It's a lot, so let's figure out how to navigate our days together with simple research-based practices like journaling, essential oils, and mindfulness meditation. Some insider info about healthcare will help reduce stress even more to empower you as an adult kid of aging parents.
Real World Real Health
Claim This Podcastby Catie Chung
5.0(3 reviews)
26 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Hosted by a Registered Nurse, this is the podcast for midlife women who want to create the best second half by being present in our days and taking better care of our bodies, minds, and spirits. Of course this is happening as we're launching kids into the world and noticing our parents' aging. It's a lot, so let's figure out how to navigate our days together with simple research-based practices like journaling, essential oils, and mindfulness meditation. Some insider info about healthcare will help reduce stress even more to empower you as an adult kid of aging parents.
Language
🇺🇲
Publishing Since
5/20/2021
1 verified contact email on file for Real World Real Health
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 4, 2021
Healthcare Advocacy in 3 Easy Steps
<p>Have you had an experience like this? You or your aging parents gets health tests or scans done and it's like an act of Congress to 1) get the provider's office to explain what the results mean and 2) know what the next steps are.</p> <p>I have a very recent story about this in my own life so I thought I would share. Also, this experience reminded me of a few simple steps I take to be my own best healthcare advocate, and these steps can work for you and your aging parents too.</p> <p>The reality of the current healthcare system is that we have to remain vigilant for our own best care and decisions - making healthcare decisions is hard b/c there are a lot of factors involved and we are all different wonderful humans! No one size fits all answer works! This also kinda sucks because we are not all specialists in everything health related!!!</p> <p>With these few steps you can really help yourself and your loved ones get the answers you need. </p> <p>Would love to connect! <br> Find me on Instagram <a href="https://www.instagram.com/realworldrealhealth/" target="_blank">@realworldrealhealth</a> <br> Pinterest <a href="https://www.pinterest.com/realworldrealhealth" target="_blank">pinterest.com/realworldrealhealth</a> <br> Facebook <a href="https://www.facebook.com/realwrealh" target="_blank">facebook.com/realwrealh</a></p> <p>xoxo,<br> Catie</p>
September 22, 2021
Fall Prevention: A few fall risk factors you might not have thought of
<p>September always brings Fall Prevention Week... at the beginning of the fall season... catchy, eh?</p> <p>Falling injury is actually the leading cause of injuries that lead to disability and death in older folks in America - yikes! You may know that falling is a problem for aging parents and other old folks but you might not know some really common things that cause more fall risk to our people. Today's quick episode reviews the commonly known and not-so-commonly known risk factors that you as a midlife kid of aging parents needs to be aware of. Not surprisingly, prevention is always better when it comes to fall risk!</p> <p>There's also a <strong>Home Safety Evaluation checklist </strong>available for you this week on the blog - you can do this without your aging parents even knowing you're doing it! <a href="//realworldrealhealth.com/blog" target="_blank"><strong>realworldrealhealth.com/blog</strong></a></p> <p>Check out the new logo while you're over there... the sunflower is in honor of my dad who grew up in Kansas :)<br> xoxo,<br> Catie</p>
September 17, 2021
STP: Air Boxing
This Small Tiny Practice (STP) is about getting our physical body moving in a bit more aggressive way - so great to express angry grief that I talked about the other week. Or to express general stress. Or to express any feeling that is Big! All you need is the room to stand up and your amazing body. Yes it is amazing it isn’t about looks - it’s about health, vitality, and your one wild & precious LIFE!
26 total episodes available
Deep-dive analytics for Real World Real Health
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Real World Real Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.