Real Yoga

About Real Yoga

Join Eric Walrabenstein, aka Eric Wal, for an exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today. You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more. A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 6,000 U.S. service members and veterans heal from chronic stress, addictions, and PTSD. Learn how you can study with Eric directly at the links below... ↓ JOIN THE BRIGHTLIFE YOGA COLLECTIVE ↓ Join an amazing community of yoga practitioners on a sacred journey through yoga's forgotten teachings and practices in the online BrightLife Yoga Collective. Learn more at https://www.ericwal.com/collective ↓ JOIN MY PATREON COMMUNITY ↓ Get my best yoga and meditation practices sent to you each month when you become one of my Patrons. Learn more at https://www.patreon.com/ericwal

Publisher

Eric Walrabenstein

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

1 Oct 2019

Latest episode

2 Dec 2022

Latest episodes

28 episodes in the feed.

1. 

   2 Dec 2022

   The Problem with Surrender

   In yoga we call surrender Ishvara Pranidhana. In the Christian tradition, they say "Thy will be done." But no matter what term we use, it's inarguable: the practice of surrender can be a powerful tool to support us on our spiritual journeys—and in our daily lives. Although that's true only if we use it right.

2. 

   25 Nov 2022

   The End of Separation

   Episode 27: "It's not what you look at that matters, it's what you see." These words from the American poet and philosopher Henry David Thoreau reveal an open secret to accessing the state of wholeness, ease, and fulfillment we yearn for. Join me in this episode for an exploration of that secret together with a custom meditation experience to open the door to your own fullness of being.

3. 

   18 Nov 2022

   Concealing Contentment

   Episode 26: "Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." This verse from the Tao Te Ching reminds us of the importance of one of yoga's key practices: Santosha or contentment. Join me in this episode and learn why this nectar of spiritual development remains so elusive for many—and how to invite it into your life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Contact Real Yoga

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.