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Real Yoga

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by Eric Walrabenstein

5.0(9 reviews)
28 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Join Eric Walrabenstein, aka Eric Wal, for an exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today. You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more. A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 6,000 U.S. service members and veterans heal from chronic stress, addictions, and PTSD. Learn how you can study with Eric directly at the links below... ↓ JOIN THE BRIGHTLIFE YOGA COLLECTIVE ↓ Join an amazing community of yoga practitioners on a sacred journey through yoga's forgotten teachings and practices in the online BrightLife Yoga Collective. Learn more at https://www.ericwal.com/collective ↓ JOIN MY PATREON COMMUNITY ↓ Get my best yoga and meditation practices sent to you each month when you become one of my Patrons. Learn more at https://www.patreon.com/ericwal

Language

🇺🇲

Publishing Since

10/1/2019

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Recent Episodes

Episode thumbnail for The Problem with Surrender

December 2, 2022

The Problem with Surrender

<p>In yoga we call surrender Ishvara Pranidhana. In the Christian tradition, they say "Thy will be done." But no matter what term we use, it's inarguable: the practice of surrender can be a powerful tool to support us on our spiritual journeys—and in our daily lives. Although that's true only if we use it right.</p>

Episode thumbnail for The End of Separation

November 25, 2022

The End of Separation

<p>Episode 27: "It's not what you look at that matters, it's what you see." These words from the American poet and philosopher Henry David Thoreau reveal an open secret to accessing the state of wholeness, ease, and fulfillment we yearn for. Join me in this episode for an exploration of that secret together with a custom meditation experience to open the door to your own fullness of being.</p>

Episode thumbnail for Concealing Contentment

November 18, 2022

Concealing Contentment

<p>Episode 26: "Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." This verse from the Tao Te Ching&nbsp;reminds us of the importance of one of yoga's&nbsp;key practices: Santosha or contentment. Join me in this episode and learn why this nectar of spiritual development remains so elusive for many—and how to invite it into your life.</p>

28 total episodes available

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Frequently asked questions

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What is Real Yoga?

Join Eric Walrabenstein, aka Eric Wal, for an exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today.

You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more.

A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 6,000 U.S. service members and veterans heal from chronic stress, addictions, and PTSD.

Learn how you can study with Eric directly at the links below...

↓ JOIN THE BRIGHTLIFE YOGA COLLECTIVE ↓ Join an amazing community of yoga practitioners on a sacred journey through yoga's forgotten teachings and practices in the online BrightLife Yoga Collective. Learn more at https://www.ericwal.com/collective

↓ JOIN MY PATREON COMMUNITY ↓ Get my best yoga and meditation practices sent to you each month when you become one of my Patrons. Learn more at https://www.patreon.com/ericwal

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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