Moving forward on the Journey to Transformation. This podcast talks to those of us who find ourselves going it alone - whether it's raising a family, or starting out in business for ourselves. This moment talks to our inner voice and that feeling inside you during those quiet moments of conscious and unconscious reflection. The journey explores what we may need to, and can do, to look after ourselves in the kindest way as we figure it out.
This week we explore what it is to forgive. What does forgiving really mean, and is the price too high sometimes? Could it be that we find it so difficult to forgive, because we are not ready to let go of the anger yet? - and how do we go about letting go of that which has hurt us?
21 Oct 2020
REAL pride & ego
Pride raises so many conflicting responses. On one hand it seems to be associated with positive effect, as a consequence of what we perceive as valuable, but at the same time, there are also negative connotations associated with pride.
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https://anchor.fm/realandunrefined/message
13 Oct 2020
unreFINEd and real
Sometimes the hardest thing to do it to be ourselves - specially when there are expectations or assumptions made that force us into acting in a way that hides our true, vulnerable and authentic self. What it takes to be real is a journey in itself, and having the right people with you along the way makes all the difference.
https://anchor.fm/realandunrefined/message
30 Sept 2020
REAL but Toxic
"You've Got To Learn To Leave The Table When Love's No Longer Being Served" ~ Nina Simone
What is it about toxic relationships that cut us to the quick, and why is it sometimes so hard to come to terms with let alone move on from that toxic situation? I mean let’s be honest - this experience can come from anywhere - it is not limited to partners, spouses, or exes for that matter - this experience can come from within family - those who we are supposed to be closest to, who are supposed to be part of the unit and bond you are born into -, or friends, who you have trusted with your deepest, most intimate vulnerabilities - only to be betrayed, and perhaps even threatened. It can take a long time to get over, let alone come to terms with what was a toxic relationship...
https://anchor.fm/realandunrefined/message
10 Sept 2020
The unreFINEd Imposter
Most of us want to be successful - however that might look, but at the same time it is something we struggle with, because it could mean that we end up spending time in a space that is uncomfortable, and for us to have a different outcome we are forced into taking uncomfortable action.
https://anchor.fm/realandunrefined/message
2 Sept 2020
A REAL Slow Down?...
Sometimes, despite the workload building up, or family commitments, or even the burden of responsibility, by working through what we need to, at a pace that is consistent and steady, our progress becomes more fluid, and so too does the momentum and rate at which we are able to progress and move forward.
30 Aug 2020
unreFINEd Present - The Here & Now
There was a discussion amongst the Real and unrefined team earlier this week, in which we were talking about the next podcast, and the suggestion was made that we should talk about making the most of the here and now - What started that discussion off was the observation, that as we moved past the mid-point in the year, we were closer to 2030 than we were to 2010!
https://anchor.fm/realandunrefined/message
25 Aug 2020
REAL yet negative self-talk
... today we explore the conversation we have when we talk to ourselves in our own minds. That inner critic, the seemingly incessant inside voice that can either keep us motivated and on track or bring us down limiting our ability to believe in ourselves and reach our true potential.
22 Aug 2020
unreFINEd Procrastination
... Putting things off doesn't make it go away, but sometimes it is the space that we need. Procrastination. Why do we do it?
Here are the links we talked about earlier:
To get to manage your time better, try https://pomofocus.io/
For my weird tool that gave me the nudge I needed to get going again... please send an e-mail to
blog@realandunrefined.com (this is really because I spent ages trying to figure out how to automate the attachment, but I'm missing something - so rather than set up a delay, this is a quick way around it! :-) )... Hey ho - we are all learning!
18 Aug 2020
REALly Overwhelmed
... When it all gets too much and you need to stop - it might be time to step back for a moment - pause take a breathe and start again. That moment when overwhelm creeps in! Today we talk about being in overwhelm and feeling overwhelmed
20 Jun 2020
unreFINEd Feelings
Today we talk about depression. It can be a very personal experience, and that is what sometimes makes it difficult to express. If you or someone you know is going through this right now, suggested links on to where to get help are listed below. It is important to reach out and get some help and support from your physician and/or qualified mental health professional. Remember - it might feel lonely, but you are not alone, and many can see the light within you even if you can't right now :-)
If you need to, have a look at:
Global
https://checkpointorg.com/global/ (https://checkpointorg.com/global/)
In the USA
www.mentalhealthusa.org (http://www.mentalhealthusa.org/)
https://nami.org/Support-Education (https://nami.org/Support-Education)
National Suicide Prevention Lifeline at 800-273-8255 or chat with them online (http://www.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx)
For the UK and Europe
https://www.mhe-sme.org/library/youth-helplines/ (https://www.mhe-sme.org/library/youth-helplines/)
https://mentalhealth-uk.org (https://mentalhealth-uk.org/)
https://www.mind.org.uk (https://www.mind.org.uk/)
https://www.thecalmzone.net/ (https://www.thecalmzone.net/)
In Australasia and New Zealand
https://www.beyondblue.org.au/ (https://www.beyondblue.org.au/)
https://www.mentalhealth.org.nz (https://www.mentalhealth.org.nz/)
Inspirational Quotes
https://www.healthyplace.com/insight/quotes/positive-inspirational-quotes (https://www.healthyplace.com/insight/quotes/positive-inspirational-quotes)
17 Jun 2020
A REAL Mess
...thoughts on where we are now, and what it feels like to bounce from one crisis to another. Yet therein lies an opportunity for a new story for you and me and all those yet to come.
15 Jun 2020
The unreFINEd Self
Have you ever felt that you have been amended or corrected so much so that you no longer know who you are any more?...
2 Jun 2020
The REAL start
Our very first ever introduction to the REAL and unreFINEd podcast - warts and all!
Find us online at www.realandunrefined.com and Facebook - @realandunrefined or Instagram @realandunrefined
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