Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Realfoodology

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by Courtney Swan

4.8(1,978 reviews)

524 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality99

Social94

YouTube93

Engagement99

Learn more

Podcast Overview

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

Language

🇺🇲

Publishing Since

8/24/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality99

Social94

YouTube93

Engagement99

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 4 days

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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poor

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Recent Episodes

September 1, 2026

Choosing the Best Meat for Your Health | Autumn Smith of Paleo Valley

Host Courtney interviews Autumn Smith of Paleo Valley about choosing the best meat for health, exploring regenerative farming and deciphering food labels.

August 25, 2026

Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack

Courtney is joined by neurofeedback expert Angie Noack to explore how neurofeedback supports brain health, regulates the nervous system, and impacts dopamine, sleep, and gut health.

August 18, 2026

How to Read Food Labels + Find Healthier Grocery Swaps

Host Courtney (Realfoodology) interviews Kylie Fitzgerald and Health With Hunter, revealing how to read food labels and make healthier grocery swaps.

524 total episodes available with 165 transcripts

Recent guests on Realfoodology

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Autumn Smith

Guest

Angie Noack

Guest

Dave Asprey

Guest

Brian Richards

Guest

Hector

Guest

Jason Karp

Guest

Dr Charlie Fagenholz

Guest

Justin Gardner

Guest

Dr Judy Morgan

Guest

Jane Emma

Guest

Dr Stuart Fischbein

Guest

Dr Ben Lynch

Guest

See every guest on Realfoodology

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Frequently asked questions

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What is Realfoodology?: Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

Produced By Wellness Loud.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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