This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
Realistic Healthy Living
Claim This Podcastby Lemon Tree Nutrition
13 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
7
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality3
Social0
YouTube0
Engagement27
Podcast Overview
This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
Language
🇺🇲
Publishing Since
5/23/2023
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7
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality3
Social0
YouTube0
Engagement27
3
Excellent Areas
1
Good Performance
15
Growth Opportunities
excellent
Episode Length
10 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 49 days
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Recent Episodes
February 21, 2025
Guest: The Life of a Track Athlete
<p>My guest today is Nicole, who is, among many other wonderful things, a Track and field athlete. </p><p>Because I’m a nutritionist, I’m fascinated by the role of nutrition in athletes. I believe we can learn from anyone we decide to listen to, so I love learning about athletes’ food intake, the struggles they may experience, and other facts they are willing to share that expand my view and help me understand more about my profession.</p><p>And that’s exactly what my conversation is about with Nicole. </p>
July 23, 2024
How to Succeed with Fat Loss
<p>You know it - To lose fat, we must be in a caloric deficit. </p> <p>But that is not what you wanted to hear. What you want to know is how to overcome all the less favourable things that people <em>think</em> come with being in a caloric deficit: Feeling hungry, being miserable, not being able to eat what you love most, doing cardio 7 times a week, feeling alienated from people throughout the process, etc…</p> <p>In my nutrition consulting business, I see over and over again that those who practice the following two key points, will not only reach their goals but will maintain them too.</p> <p>I hope that after listening to this short episode, you will feel more empowered to start or continue with your fat loss goal, should you have one.</p> <p><a href="https://lemontreenutrition.ca/" target="_blank" rel="noopener noreferer">Lemon Tree Nutrition</a></p> <p>Connect with me:</p> <p><a href="https://lemontreenutrition.ca/contact/" target="_blank" rel="noopener noreferer">info@LemonTreeNutrition.ca</a></p> <p>Resources:</p> <p><a href="https://www.psychologytoday.com/ca/blog/the-antidepressant-diet/202207/patience-necessary-skill-weight-loss-success">https://www.psychologytoday.com/ca/blog/the-antidepressant-diet/202207/patience-necessary-skill-weight-loss-success</a><br></p> <p><br></p>
July 10, 2024
Guest: Biking, Mindfulness & Nutrition
<p>My guest today is Shauna, a competitive mountain biker, mum, wife, writer and a business owner as a life & health coach. Shauna shares with us how nutrition played a role in her life as an athlete and shifted as her needs and preferences changed. </p> <p>Whether you are interested in taking on healthier choices or have other personal physical goals, I highly recommend listening to this episode as there are some great insights and useful tips.</p> <p>My website:</p> <p><a href="https://lemontreenutrition.ca/">Lemon Tree Nutrition</a></p> <p>Connect with me:</p> <p><a href="https://lemontreenutrition.ca/contact/">info@LemonTreeNutrition.ca</a></p> <p>Social media:</p> <p><a href="https://www.instagram.com/lemon_tree_nutrition/">Instagram</a></p> <p><a href="https://www.facebook.com/lemontreenutritionconsulting">Facebook</a></p> <p><a href="https://www.tiktok.com/@realistichealthyliving">Tiktok</a></p> <p>Shauna's website: <a href="https://www.scribblywisdom.ca/" target="_blank" rel="noopener noreferer">https://www.scribblywisdom.ca/</a></p> <p>Resources:</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/14998709/">https://pubmed.ncbi.nlm.nih.gov/14998709/</a></p> <p><a href="https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization" target="_blank" rel="noopener noreferer">https://www.psychologytoday.com</a></p> <p><br></p>
13 total episodes available
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Frequently asked questions
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- What is Realistic Healthy Living?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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