Here to share my podcast about mental health. After losing both of my parents within a few years of one another I had a tough time bouncing back. So I wanted to create a safe space to openly share and talk about out mental health and also offer tools and techniques I've implemented to deal with my grief in hopes that it can help those who may be struggling feel less alone. Thanks for listening!
Reality by Rach
Claim This Podcastby Rachel Hill
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Here to share my podcast about mental health. After losing both of my parents within a few years of one another I had a tough time bouncing back. So I wanted to create a safe space to openly share and talk about out mental health and also offer tools and techniques I've implemented to deal with my grief in hopes that it can help those who may be struggling feel less alone. Thanks for listening!
Language
🇺🇲
Publishing Since
1/28/2021
1 verified contact email on file for Reality by Rach
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Recent Episodes
March 20, 2022
RBR S3E4 Food for thought with Melanie Samuels
In the fourth episode of the third season Rach chats with certified Functional Nutritional Therapy Practitioner (FNTP), Holistic Nutritionist, Melanie Samuels. They cover: - Melanie turning her struggles with food into a beautiful relationship with food to heal her body. - Toxic images of 'beauty' in the media. - Mindful eating - Speaking up for yourself and your health. Connect with Rach here: IG: @realitybyrach www.instagram.com/realitybyrach/ Twitter: twitter.com/RealitybyRach 🔗 Website www.realitybyrach.com/ Connect with Melanie here: Instagram: @choosewellwithmel https://www.instagram.com/choosewellwithmel/?hl=en 🔗 https://www.choosewellwithmel.com/ 🔗 www.melandmelco.com
February 21, 2022
RBR S3E3 Healing Holistically with Melissa Coulier
In the third episode of the third season Rach chats with photographer and creative consultant Melissa Coulier. They cover: - Growing up in Nature. - Carving your own path. - Moving away from toxic food and toxic people. - Teaming up with Nutritionist Melanie Samuels to create a wellness community to support you and help you not feel alone. Connect with Rach here: IG: @realitybyrach www.instagram.com/realitybyrach/ Twitter: twitter.com/RealitybyRach 🔗 Website www.realitybyrach.com/ Connect with Melissa here: Instagram: @melissacoulier https://www.instagram.com/melissacoulier/?hl=en 🔗 www.melissacoulier.com 🔗 www.melissacoulierconsulting.com 🔗 www.melandmelco.com
December 14, 2021
RBR S3E2 Setting Boundaries with Amanda E. White, LPC
In the second episode of the third season Rach chats with Amanda E. White, LPC a licensed therapist based in Philadelphia. They cover: - Setting Boundaries - Why that's so complicated - How boundaries can be flexible - How to communicate our needs when it comes to our own boundaries They also talk about Amanda's book, 'Not Drinking Tonight' coming out January 4th! 📖 Order here ⬇️ www.amazon.com/Not-Drinking-Toni…1633106647&sr=8-1 Connect with Amanda here : IG: @therapyforwomen www.instagram.com/therapyforwomen/ 🔗 Website: amandaewhite.com/ Connect with Rach here: IG: www.instagram.com/realitybyrach/ Twitter: twitter.com/RealitybyRach 🔗 Website www.realitybyrach.com/
5 total episodes available with 5 transcripts
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Frequently asked questions
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- What is Reality by Rach?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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