Hosted by Joelle, a Master’s of Psychology student and self-development creator, Really Not That Deep is your space to explore what it truly means to grow, heal, and reconnect with yourself.
Each episode blends modern psychology with spirituality and mindfulness; from rewiring your self-talk and understanding your patterns, to learning how to actually feel good again.
It’s for anyone who wants to evolve, laugh, and remember that even the deepest parts of life… don’t have to be that deep.
9 Things I Learned From Psychology That Changed Everything in My 20s
9 things psychology taught me that I genuinely wish I'd known earlier — about fear, confidence, shame, patterns, and why understanding yourself isn't the same as changing.
If you've done the work and you're still stuck, this one's for you.→ Free quiz (find your pattern): reallynotthatdeep.com/quiz
5 May 2026
Why You Still Do the Wrong Things (Even When You Know What To Do)
You already know what to do. You've known for a while. And you're still stuck in the same loop — not because you're broken, but because nobody told you about the second layer of the work.
In this episode of Really Not That Deep, we break down the knowledge-action gap (also called the intention-behavior gap) — and why insight alone isn't enough to change your life.
If you've done the journaling, the therapy, the self-work… and you still keep reverting to the same patterns, this isn't a willpower problem. It's a nervous system problem.
We get into:
Why your prefrontal cortex and your nervous system are working against each other
The difference between insight and embodied change
How your nervous system keeps you stuck — even when you genuinely want more
Why "just do it" advice doesn't work when you're triggered or under stress
The psychology behind self-sabotage and fear of change
Why your body doesn't care what you learned in therapy — and what it actually responds to
✨ Not sure which pattern is making that gap feel so wide for you? Take the free quiz: What pattern is keeping you stuck? → reallynotthatdeep.com/quiz
🔑 Ready to do the deeper work? The Identity Reset Method is a 21-day nervous system and identity lab built around exactly this. → reallynotthatdeep.com/pages/identity-reset
🎧 Really Not That Deep drops every week — psychology explained like a conversation.
28 Apr 2026
Why You’re Doing Everything Right… But Still Holding Yourself Back
You're doing the work. You're showing up. So why does something in you keep pulling back right before you're fully seen?
This episode breaks down the psychology of visibility anxiety — why self-aware, high-functioning people shrink right when things start to get real, and what your nervous system is actually protecting you from.
🧠 Take the free "What Pattern Is Keeping You Stuck?" quiz → reallynotthatdeep.com/quiz
(8 questions, 5 minutes. Find out if you're an Over-Adapter, Self-Sabotager, Hypervigilant, or High-Functioning Avoider.)
In This Episode:
The pattern you probably don't have a name for yet
What visibility anxiety actually looks like in real life
Self-concept consistency: why your brain resists claiming what you're building
The upper limit problem and why you sabotage right at the ceiling
Why being seen can feel as dangerous as being judged
What the protection is actually costing you
Three things that actually help
This one is for you if you've ever worked on something for hours and then hesitated to share it. If you describe what you're building in ways that keep it at arm's length. If you're waiting to feel "ready" or "proven" before you claim it out loud.
You're not broken. You're patterned. And patterns can change.
🔗 Take the quiz: reallynotthatdeep.com/quiz
🎙️ Podcast: Really Not That Deep
📱 TikTok: @rntd_podcast
#nervoussystem #visibilityanxiety #selfconcepttheory #highlyfunctioning #psychologyexplained #upperlimitproblem #selfawareness #peoplepleasing #fawnresponse #reallynotthatdeep
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
23,730
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
0
YouTube
72
Engagement
0
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