Hosted by Joelle, a Master’s of Psychology student and self-development creator, Really Not That Deep is your space to explore what it truly means to grow, heal, and reconnect with yourself. Each episode blends modern psychology with spirituality and mindfulness; from rewiring your self-talk and understanding your patterns, to learning how to actually feel good again. It’s for anyone who wants to evolve, laugh, and remember that even the deepest parts of life… don’t have to be that deep.
Really Not That Deep Podcast
Claim This Podcastby Joelle
5.0(2 reviews)
53 episodes
Updated Daily
Accepts GuestsHas Sponsors
33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube72
Engagement0
Podcast Overview
Hosted by Joelle, a Master’s of Psychology student and self-development creator, Really Not That Deep is your space to explore what it truly means to grow, heal, and reconnect with yourself. Each episode blends modern psychology with spirituality and mindfulness; from rewiring your self-talk and understanding your patterns, to learning how to actually feel good again. It’s for anyone who wants to evolve, laugh, and remember that even the deepest parts of life… don’t have to be that deep.
Language
🇺🇲
Publishing Since
3/12/2025
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33
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube72
Engagement0
7
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excellent
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Recent Episodes
May 12, 2026
9 Things I Learned From Psychology That Changed Everything in My 20s
<p>9 things psychology taught me that I genuinely wish I'd known earlier — about fear, confidence, shame, patterns, and why understanding yourself isn't the same as changing.</p><p>If you've done the work and you're still stuck, this one's for you.→ Free quiz (find your pattern): reallynotthatdeep.com/quiz</p>
May 5, 2026
Why You Still Do the Wrong Things (Even When You Know What To Do)
<p>You already know what to do. You've known for a while. And you're still stuck in the same loop — not because you're broken, but because nobody told you about the second layer of the work.</p><p>In this episode of Really Not That Deep, we break down the knowledge-action gap (also called the intention-behavior gap) — and why insight alone isn't enough to change your life.</p><p>If you've done the journaling, the therapy, the self-work… and you still keep reverting to the same patterns, this isn't a willpower problem. It's a nervous system problem.</p><p>We get into:</p><ul><li>Why your prefrontal cortex and your nervous system are working against each other</li><li>The difference between insight and embodied change</li><li>How your nervous system keeps you stuck — even when you genuinely want more</li><li>Why "just do it" advice doesn't work when you're triggered or under stress</li><li>The psychology behind self-sabotage and fear of change</li><li>Why your body doesn't care what you learned in therapy — and what it actually responds to</li></ul><p>✨ Not sure which pattern is making that gap feel so wide for you? Take the free quiz: What pattern is keeping you stuck? → reallynotthatdeep.com/quiz</p><p>🔑 Ready to do the deeper work? The Identity Reset Method is a 21-day nervous system and identity lab built around exactly this. → reallynotthatdeep.com/pages/identity-reset</p><p>🎧 Really Not That Deep drops every week — psychology explained like a conversation.</p>
April 28, 2026
Why You’re Doing Everything Right… But Still Holding Yourself Back
<p>You're doing the work. You're showing up. So why does something in you keep pulling back right before you're fully seen?</p><p><br></p><p>This episode breaks down the psychology of visibility anxiety — why self-aware, high-functioning people shrink right when things start to get real, and what your nervous system is actually protecting you from.</p><p><br></p><p>🧠 Take the free "What Pattern Is Keeping You Stuck?" quiz → reallynotthatdeep.com/quiz</p><p>(8 questions, 5 minutes. Find out if you're an Over-Adapter, Self-Sabotager, Hypervigilant, or High-Functioning Avoider.)</p><p><br></p><p>In This Episode:</p><p>The pattern you probably don't have a name for yet</p><p>What visibility anxiety actually looks like in real life</p><p>Self-concept consistency: why your brain resists claiming what you're building</p><p>The upper limit problem and why you sabotage right at the ceiling</p><p>Why being seen can feel as dangerous as being judged</p><p>What the protection is actually costing you</p><p>Three things that actually help</p><p><br></p><p>This one is for you if you've ever worked on something for hours and then hesitated to share it. If you describe what you're building in ways that keep it at arm's length. If you're waiting to feel "ready" or "proven" before you claim it out loud.</p><p><br></p><p>You're not broken. You're patterned. And patterns can change.</p><p><br></p><p>🔗 Take the quiz: reallynotthatdeep.com/quiz</p><p>🎙️ Podcast: Really Not That Deep</p><p>📱 TikTok: @rntd_podcast</p><p><br></p><p>#nervoussystem #visibilityanxiety #selfconcepttheory #highlyfunctioning #psychologyexplained #upperlimitproblem #selfawareness #peoplepleasing #fawnresponse #reallynotthatdeep</p>
53 total episodes available
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Frequently asked questions
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- What is Really Not That Deep Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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