Really Useful Therapy: Another way to look at things

About Really Useful Therapy: Another way to look at things

Have you been to therapy and still aren’t happy? Did you wonder why it didn’t work for you? Maybe, you thought - ”Am I so broken I’m beyond help? What am I doing wrong?” Tamara and Nancy are here to bring you another way to look at things! We want to help you gain tools and insights to use for growth, healing and well-being. Join Tamara and Nancy, two licensed mental health therapists with decades of experience, for conversations about common mental health topics. We don’t pretend to have all the answers, but we have been a part of the changes in our field of mental health for over 3 decades. We’ve seen trends come and go, and we’ve noticed some important components that seem to be useful for growth and healing. Here we bring our professional training, insights, observations, and wisdom to you. For any past or current clients who are listening, you may hear a story that is similar to your own. That’s because we talk about human experiences. One thing we’ve learned - we have so much more in common with each other than you may think. Keep in mind - this podcast is for entertainment purposes only, and is not intended to replace a one-on-one relationship with a professional.

Publisher

reallyusefultherapy

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

14 Jan 2025

Latest episode

10 Oct 2026

Latest episodes

39 episodes in the feed.

1. 

   10 Oct 2026

   Bright Spots Follow Up/ Season 2/ Episode 21

   Nancy and Tamara follow up on the discussion of creating Bright Spots. They share some of their own observations, as well as discuss possible pitfalls to those just starting out this practice.

2. 

   10 Oct 2026

   Noticing Bright Spots/ Season 2/ Episode 20

   Finding happiness is a misunderstanding. Creating happiness is a better way to look at things. Tamara and Nancy discuss a simple practice to expand how we see the everyday events that are helpful in creating bright spots.

3. 

   15 Sept 2026

   Microdosing a Mood/ Season 2/ Episode 19

   Tamara and Nancy discuss another way to look at the concept of microdosing from the perspective of how we use our thoughts. Tiny doses of negativity can affect our mood and shape the remainder of our day.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Contact Really Useful Therapy: Another way to look at things

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.