Welcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!
RealTalk Fitness
Claim This Podcastby Sam Vaughan
5.0(3 reviews)
25 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube82
Engagement60
Podcast Overview
Welcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!
Language
🇺🇲
Publishing Since
2/18/2020
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube82
Engagement60
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
24 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 92 days
Recommendations available
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Recent Episodes
October 3, 2025
Joe Wicks - Killer Protein Bar | Ep24
<p>In this episode, I break down the latest noise around Joe Wicks and protein bars and why telling people a snack will give them cancer, strokes, or an early death is, frankly, really stupid.</p><p>We get into:</p><ul><li><p>The rise of ultra-processed foods (now 56% of the UK diet) and what that really means for health.</p></li><li><p>Why protein bars aren’t miracle foods, but also aren’t poison, they can actually help with adherence and behaviour change.</p></li><li><p>How fear-mongering fuels disordered eating, which has skyrocketed from 1 in 20 adults in 2007 to around 1 in 6 by 2019.</p></li><li><p>The role of cost of living and why UPFs are often the cheapest, most accessible calories.</p></li><li><p>Why fortification matters and how some processed foods actually help prevent nutrient deficiencies.</p></li><li><p>What actually works if you want a healthier relationship with food (hint: it’s not black-and-white “good vs bad” rules).</p></li></ul><p>This episode is all about cutting through the noise, ditching the scare tactics, and talking honestly about food in a way that actually helps.</p><p>👉 If you’ve ever felt confused by headlines or guilty about the foods you eat, this one’s for you.</p><p><br></p><p>PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/40530952/">40530952</a></p><p>PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/36258254/">36258254</a></p><p>PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/37525957/">37525957</a></p><p><a href="https://www.beateatingdisorders.org.uk/about-beat/policy-work/policy-and-best-practice-reports/prevalence-in-the-uk/?utm_source=chatgpt.com" target="_blank" rel="noopener noreferer">https://www.beateatingdisorders.org.uk/about-beat/policy-work/policy-and-best-practice-reports/prevalence-in-the-uk/?utm_source=chatgpt.com</a></p><p><br></p><p><br></p>
September 25, 2025
How to feel normal around food | Ep23 With Kelsey Wiebe
<p><strong>How to Feel Normal Around Food (with Coach Kelsey Wiebe)</strong><br>In this episode, I sit down with Coach Kelsey Wiebe to talk about our complicated relationships with food — and how to start feeling normal around it again. </p><p><br></p><p>We dive into how shame keeps you stuck, whether tracking calories is really “disordered,” and practical steps you can take to build a healthier, freer mindset around eating.</p><p><br></p><p>👉 <a href="https://www.instagram.com/kelseymwiebe/#" target="_blank" rel="noopener noreferer">Connect with Kelsey on Instagram</a></p><p><br>👉 If this episode resonated, don’t forget to <strong>subscribe, leave a comment, and share it with a friend</strong> who needs to hear it.</p>
September 19, 2025
Do you need tough love? | Ep022
<p>Grace without grit won’t get you far...</p><p><br></p><p>Grit without grace won’t get you far...</p><p><br></p><p>Giving yourself grace means treating yourself with kindness, compassion, and understanding, during difficult times or after making mistakes, rather than demanding perfection or punishing yourself</p><p><br></p><p>Having grit is a combination of passion and perseverance when things suck and setbacks happen </p><p><br></p><p>It's a trait of mental toughness and courage that involves maintaining sustained effort, rather than focusing on immediate rewards.</p><p><br>Grace is the kindness </p><p>Grit is the follow through </p><p><br></p><p>You should have both for long-term change </p><p><br></p><p> The next momentum kickstart opens January 2026 </p><p><br></p><p>If you want to work with me for one to one personalised Coaching follow this link: <a href="https://samuelvaughan.com/online-coaching#903cfb1d-56e4-42e5-bfa3-310ae8f6962b">Coaching Application </a></p>
25 total episodes available
Deep-dive analytics for RealTalk Fitness
Frequently asked questions
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- What is RealTalk Fitness?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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