Reap n Sow is a podcast based on motherhood, mindset, and personal growth. Hosted by Liezl Torres, this podcast explores how life is like a garden, and how the daily seeds we sow (our thoughts, choices, actions, and habits) shape our reality. From honest reflections to personal stories, tune in every Friday to start slowly cultivating a life of intention. We hope each episode inspires you to live today, learn with grace, and grow in time. Pause where you feel called and use the journal prompts to guide you.
BUSINESS INQUIRIES
reapnsow13@gmail.com
STAY CONNECTED
IG/Tiktok/Youtube: _reapnsow
becoming bigger than: growing past your old patterns
SOWING PAGES - DIGITAL DAILY PLANNER
https://reapnsow.gumroad.com/l/sowing-pages-digital-daily-planner
BRAIN DUMP - DIGITAL DAILY PAGES
https://reapnsow.gumroad.com/l/brain-dump-digital-daily-pages
In today's episode, we dig into what it really means to be bigger than your feelings. We explore how our old patterns — impatience, procrastination, self-doubt — are the weeds quietly growing in our garden, and how choosing your values over your mood, moment by moment, is what lets you outgrow them. From personal stories on motherhood and emotional regulation, to simple nature analogies that reframe how you see your feelings, get ready to stop letting your emotions run the show. With practical steps for choosing yourself in hard moments, honest reflections, and journal prompts to guide you, this episode will inspire you to become bigger than your circumstances and grow the life you're meant to sow.
MUSIC
Oeo (prod. Cast!l)
Subconscious (Commoninterest)
BUSINESS INQUIRIES
reapnsow13@gmail.com
LET'S STAY CONNECTED
IG/Tiktok/Youtube: @_reapnsow
1 Aug 2026
you can fall and still grow
SOWING PAGES - DIGITAL DAILY PLANNER
https://reapnsow.gumroad.com/l/sowing-pages-digital-daily-planner
In today's episode, we break down how we can still turn our not-so-proud moments, especially during growth spurts, into growth. We break down how perfectionism and all-or-nothing thinking keep us stuck, why two things — like guilt and growth — can be true at once, and how our hardest moments can become the fertilizer for our biggest harvests. From reframing mistakes to navigating hard conversations with the people we love, get ready to see your falls as fuel for growth. With practical steps, personal reflections, and journal prompts, this episode will help you turn your hard days into your next season of growth.
MUSIC
Oeo (prod. Cast!l)
Subconscious (Commoninterest)
BUSINESS INQUIRIES
reapnsow13@gmail.com
LET'S STAY CONNECTED
IG/Tiktok/Youtube: @_reapnsow
25 Jul 2026
5 things i'm pruning in my 30s + daily tending
SOWING PAGES - DIGITAL DAILY PLANNER
https://reapnsow.gumroad.com/l/sowing-pages-digital-daily-planner
In today's episode, we unpack the pruning season — that tender, sometimes messy stage where growth means letting go of the habits and patterns that no longer serve who we're becoming. A reflection on spiraling, assuming, procrastinating, and the small daily tending that keeps our gardens from overgrowing. Pause where you feel called and use the journal prompts to deepen your practice.
MUSIC
Oeo (prod. Cast!l)
Subconscious (Commoninterest)
BUSINESS INQUIRIES
reapnsow13@gmail.com
LET'S STAY CONNECTED
IG/Tiktok/Youtube: @_reapnsow
Subtack: https://substack.com/@reapnsow
COZY FILIPINO RECIPES
https://reapnsowlife.com/
personal growth, motherhood, intentional living, mindful living, manifestation, mindset, personal development, new mama, mindful motherhood
19 Jul 2026
growth spurts: how self-talk shapes our harvest
SOWING PAGES - DIGITAL DAILY PLANNER
https://reapnsow.gumroad.com/l/sowing-pages-digital-daily-planner
In today's episode, we get honest and share two real spiral stories: the anxiety, the negative self-talk, and what happens when you choose to move through it anyway. An honest conversation about growth spurt moments and a reminder that the most ordinary days can still hold beautiful harvests.
TIMESTAMPS
0:00 Intro
6:52 Growth Spurt Moments
17:45 The Playground Spirla
24:48 Journal Prompt #1
26:25 Mulberry Picking Spiral
32:48 Seeds to Sow
34:25 Journal Prompt #2
34:57 Final Note
MUSIC
Oeo (prod. Cast!l)
Subconscious (Commoninterest)
BUSINESS INQUIRIES
reapnsow13@gmail.com
LET'S STAY CONNECTED
IG/Tiktok/Youtube: @_reapnsow
Subtack: https://substack.com/@reapnsow
COZY FILIPINO RECIPES
https://reapnsowlife.com/
personal growth, motherhood, intentional living, mindful living, manifestation, mindset, personal development, new mama, mindful motherhood
10 Jul 2026
seeds of self-talk: tending the inner garden
SOWING PAGES - DIGITAL DAILY PLANNER
https://reapnsow.gumroad.com/l/sowing-pages-digital-daily-planner
In this episode, we explore the seeds of self-talk—how it shapes your thoughts, emotions, and life. Learn to quiet negativity, embrace balance, and transform your inner voice. Tune in & start planting seeds for a more compassionate, empowered you.
TIMESTAMPS
0:22 Intro
4:40 Today's Topic: Self-Talk
8:21 Why Awareness Matters
13:37 Journal Prompt #1
15:16 The Effects of Negative Self-Talk
16:51 Journal Prompt #2
19:13 The Benefits of Positive Self-Talk
21:22 Journal Prompt #3
23:33 Navigating Self-Talk
27:55 Journal Prompt #4
29:55 Final Note
MUSIC
Oeo (prod. Cast!l)
Subconscious (Commoninterest)
BUSINESS INQUIRIES
reapnsow13@gmail.com
LET'S STAY CONNECTED
IG/Tiktok/Youtube: @_reapnsow
Subtack: https://substack.com/@reapnsow
COZY FILIPINO RECIPES
https://reapnsowlife.com/
personal growth, motherhood, intentional living, mindful living, manifestation, mindset, personal development, new mama, mindful motherhood
3 Jul 2026
being the gardener of your life
SOWING PAGES - DIGITAL DAILY PLANNER
https://reapnsow.gumroad.com/l/sowing-pages-digital-daily-planner
In today’s episode, we break down one of the oldest truths: you reap what you sow. We explore how life is like a garden and how the seeds we plant shape our future. From learning how to tend our soil, to pulling out life’s weeds, get ready to cultivate a life of intention and grow something beautiful. With practical steps, personal reflections, and journal prompts, this episode will inspire you to become the gardener of your own life.
TIMESTAMPS
0:00 Intro
6:33 Seeds We Plant
13:24 Journal Prompt #1
19:18 Tending the Soil
20:46 Journal Prompt #2
21:46 Lessons From Nature
26:07 Journal Prompt #3
27:28 Journal Prompt #4
29:47 Intentional Sowing Framework
40:38 Final Note
MUSIC
Oeo (prod. Cast!l)
Subconscious (Commoninterest)
BUSINESS INQUIRIES
reapnsow13@gmail.com
LET'S STAY CONNECTED
IG/Tiktok/Youtube: @_reapnsow
personal growth, motherhood, intentional living, mindful living, mindset, personal development, new mama, mindful motherhood
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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