A complementary guided meditation for those new to the practice of yoga!
7 Jun 2023
Guided Meditation
Our first of a series of short Guided Meditation.
Join me here and now, for a few mins of Guided Meditation, connecting to the mind, body & breath! ❤️
21 May 2023
HIG(HER) - Letters to Her
The talk everyone's higher self needs to have with them! ❤️
25 Nov 2022
Let's Get Meditated!
The busier our lives get, the less time we seem to have for ourselves. Finding alone time and even being comfortable in that space might seem like a hard thing to do. Rest, relaxation and time of focusing on one's self is just as important as all the other happenings of life. So what can we do? We can get Meditated! Just a few mins of meditation every day can do wonders for the mind and body. In this episode, I share with you my personal thoughts and experience on the practice of meditation. If you've been practicing daily meditation, I'd be happy to hear about your personal experiences but if you're kickstarting your meditation practice, I hope these little bits offer some insights and encouragement to keep at it!
23 Nov 2022
Sudden Enlightenment
Retracing our footsteps.
22 Nov 2022
My Body, My Temple - A Guided Meditation for You
Check out our very first Guided Meditation Session! This is a live recording, so I hope we can immerse ourselves in the experience of the present moment.
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