Welcome friends! In this space you will find stories of my personal journey as I travel through different parts of the world. I dive into culture, diversity , humanity, spirituality and how traveling has kept me curious and open minded. I want to preface with a bit of a back group for those of you who don't know. I'm someone who grew up in a southern baptist style enivirmoent. Most of my family has never explored out of their day to day perimeter. I on the other hand chose to embrace differences, growth and a deeper understanding of humanity. As you listen to my stories you will get a feel for what it likes to throw your self and complete submerge into a different culture.
caio for now
Combating Perfectionism On An Entrepreneurial Journey
Perfectionism is a word that lives rent free in my mind. That word alone has consumed many thoughts and much energy into trying to create this idea of the perfect day perfect life. I've been working to shift my mindset from the thought of being perfect into reminding myself of progress over perfection. Letting go of this thought process so that I can continue on my self development journey. Not allowing this narrative to control my life or decisions that I'm making. Do you find yourself stuck...
19 Aug 2024
Creating A Life That Is Authentic To Me
The journey I have been on lately has been about creating a life that is authentic to me. What do I want my life to look like? What feels good to me? What kind of household do I want to create with my partner? What kind of friendships do I want? All of these questions I have asked myself and put some deep thoughts into. Stepping into this new space of womanhood, adulthood, really asking myself if my inner child would be proud of the woman I am becoming. Don't be afraid to go all in with creat...
27 May 2024
Denying Our Feelings
Growing up in a dysfunctional home, led me to not being able to process my emotions in a healthy way. Often times I would push down those feelings over and over again until everything would over flow and explode, I then would lash out and rage. Which would lead to more uncomfortable feelings like shame and guilt. In recovery, Al-non to be exact, I learn how to work through emotions and figure out how to problem solve. A message stuck out to me the other day and I wanted to pass down the message and unpack what the message meant for me. Learning one step at a time one day at a time to show up for me. This means speaking up when I'm upset, being able to name the emotion, feel it and let is pass.
Hope this helps anyone struggling today!
xo
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