Hi! My name is Paula. Welcome to my podcast where I offer down-to-earth thoughts on how to cultivate a joyful life, despite the stress and negativity we all deal with. I’m a sister, daughter, friend, teacher, writer, listener, and lifelong learner. The mission of this podcast is to share my perspective on topics related to mindset, mental wellbeing, and personal growth. I strive to document my personal learning in a digestible, comforting, and relaxed approach. I'm an advocate of celebrating our joys and consistently practicing gratitude. My goal is to build a supportive community of people who seek peace, alignment, and growth. Please know that the content discussed on the podcast is general information and individual anecdotes related to mental health. I’m not a licensed mental health practitioner, and I recommend cognitive behavioral therapy for any listeners needing professional support. I really appreciate you listening to the "Reasons to be Happy” podcast, and I hope you find it uplifting and informative. Please find me on @reasonstobehappythepodcast if you’re interested in connecting! Xo Paula
The Rise of Anxiety in Young People with Erica Zisman, LCSW
My guest today is licensed therapist, Erica Zisman, who is also the creator behind @therapywitherica.
Erica and I sat down to talk about anxiety, with a focus on the uptick of anxiety specifically in children and young adults.
We discussed:
defining anxiety and how it can manifest
the recent increase in anxiety and possible reasons behind its rise
how anxiety presents differently in children versus adults
common mistakes that parents make with anxious children
how parents can support their children and teens struggling with anxiety
differences between internal and external perfectionism and what it means to be "high functioning"
nervous system regulation, breathwork, and daily practices we can apply to reduce worrying
Erica kept it real and jargon-free, and I appreciated her practical and thoughtful approach to anxiety and emotional health.
If you are seeking more information and parenting support, reach out to Erica on IG: (https://www.instagram.com/therapywitherica/)@therapywitherica
**SPECIAL PROMO: check out Erica's incredible, self-guided course: Anxious Kids 101 (https://www.ericazcollective.com/anxious-kids-101)
Erica is offering a 20% off promo code to Reasons to Be Happy listeners!
Code: HAPPY20
Find me on Instagram: @reasonstobehappythepodcast
15 Feb 2024
The Three M's: Money, Mindset, and Manifestation with Kat Cozadd
This episode is for anyone who wants to attract more financial abundance into their lives.
I sat down with Kat Cozadd, a money and manifestation coach, who talks us through all the ways we attract or potentially repel money. (hint: it's usually never about the money itself)
Kat shares common limiting beliefs around money and ways to dig into our money mindset.
In our conversation, she provides manifestation tips and tricks that will add value to your life and your bank accounts.
Learn more about Kat by following her on socials:
IG: @katcozaddcoaching
TikTok: @katcozaddmanifests
Find me on Instagram: @reasonstobehappythepodcast
15 Feb 2024
The Three M's: Money, Mindset, and Manifestation
This episode is for anyone who wants to attract more financial abundance into their lives.
I sat down with Kat Cozadd, a money and manifestation coach, who talks us through all the ways we attract or potentially repel money. (hint: it's usually never about the money itself)
Kat shares common limiting beliefs around money and ways to dig into our money mindset.
In our conversation, she provides manifestation tips and tricks that will add value to your life and your bank accounts.
Learn more about Kat by following her on socials:
IG: @katcozaddcoaching
TikTok: @katcozaddmanifests
Find me on Instagram: @reasonstobehappythepodcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
24 ratings
Contact Reasons To Be Happy
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Reasons To Be Happy?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
