Hi! My name is Paula. Welcome to my podcast where I offer down-to-earth thoughts on how to cultivate a joyful life, despite the stress and negativity we all deal with. I’m a sister, daughter, friend, teacher, writer, listener, and lifelong learner. The mission of this podcast is to share my perspective on topics related to mindset, mental wellbeing, and personal growth. I strive to document my personal learning in a digestible, comforting, and relaxed approach. I'm an advocate of celebrating our joys and consistently practicing gratitude. My goal is to build a supportive community of people who seek peace, alignment, and growth. Please know that the content discussed on the podcast is general information and individual anecdotes related to mental health. I’m not a licensed mental health practitioner, and I recommend cognitive behavioral therapy for any listeners needing professional support. I really appreciate you listening to the "Reasons to be Happy” podcast, and I hope you find it uplifting and informative. Please find me on @reasonstobehappythepodcast if you’re interested in connecting! Xo Paula
Reasons To Be Happy
Claim This Podcastby Paula Marie
Podcast Overview
Hi! My name is Paula. Welcome to my podcast where I offer down-to-earth thoughts on how to cultivate a joyful life, despite the stress and negativity we all deal with. I’m a sister, daughter, friend, teacher, writer, listener, and lifelong learner. The mission of this podcast is to share my perspective on topics related to mindset, mental wellbeing, and personal growth. I strive to document my personal learning in a digestible, comforting, and relaxed approach. I'm an advocate of celebrating our joys and consistently practicing gratitude. My goal is to build a supportive community of people who seek peace, alignment, and growth. Please know that the content discussed on the podcast is general information and individual anecdotes related to mental health. I’m not a licensed mental health practitioner, and I recommend cognitive behavioral therapy for any listeners needing professional support. I really appreciate you listening to the "Reasons to be Happy” podcast, and I hope you find it uplifting and informative. Please find me on @reasonstobehappythepodcast if you’re interested in connecting! Xo Paula
Language
🇺🇲
Publishing Since
1/1/2022
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Recent Episodes
February 29, 2024
The Rise of Anxiety in Young People with Erica Zisman, LCSW
<p>My guest today is licensed therapist, Erica Zisman, who is also the creator behind @therapywitherica. <br/>Erica and I sat down to talk about anxiety, with a focus on the uptick of anxiety specifically in children and young adults. <br/><br/>We discussed: </p><ul><li>defining anxiety and how it can manifest </li><li>the recent increase in anxiety and possible reasons behind its rise</li><li>how anxiety presents differently in children versus adults </li><li>common mistakes that parents make with anxious children</li><li>how parents can support their children and teens struggling with anxiety </li><li>differences between internal and external perfectionism and what it means to be "high functioning"</li><li>nervous system regulation, breathwork, and daily practices we can apply to reduce worrying</li></ul><p>Erica kept it real and jargon-free, and I appreciated her practical and thoughtful approach to anxiety and emotional health. <br/><br/>If you are seeking more information and parenting support, reach out to <a href='https://www.instagram.com/therapywitherica/'>Erica on IG: </a>@therapywitherica<br/><br/><a href='https://www.ericazcollective.com/anxious-kids-101'>**SPECIAL PROMO: check out Erica's incredible, self-guided course: Anxious Kids 101</a><br/><br/>Erica is offering a 20% off promo code to <em>Reasons to Be Happy</em> listeners! <br/>Code: HAPPY20</p><p>Find me on Instagram: @reasonstobehappythepodcast</p>
February 15, 2024
The Three M's: Money, Mindset, and Manifestation with Kat Cozadd
<p>This episode is for anyone who wants to attract more financial abundance into their lives. <br/>I sat down with Kat Cozadd, a money and manifestation coach, who talks us through all the ways we attract or potentially repel money. (hint: it's usually never about the money itself) <br/>Kat shares common limiting beliefs around money and ways to dig into our money mindset. <br/>In our conversation, she provides manifestation tips and tricks that will add value to your life and your bank accounts. <br/><br/><b>Learn more about Kat by following her on socials:</b><br/>IG: @katcozaddcoaching<br/>TikTok: @katcozaddmanifests<br/><br/><br/></p><p>Find me on Instagram: @reasonstobehappythepodcast</p>
February 15, 2024
The Three M's: Money, Mindset, and Manifestation
<p>This episode is for anyone who wants to attract more financial abundance into their lives. <br/>I sat down with Kat Cozadd, a money and manifestation coach, who talks us through all the ways we attract or potentially repel money. (hint: it's usually never about the money itself) <br/>Kat shares common limiting beliefs around money and ways to dig into our money mindset. <br/>In our conversation, she provides manifestation tips and tricks that will add value to your life and your bank accounts. <br/><br/><b>Learn more about Kat by following her on socials:</b><br/>IG: @katcozaddcoaching<br/>TikTok: @katcozaddmanifests<br/><br/><br/></p><p>Find me on Instagram: @reasonstobehappythepodcast</p>
58 total episodes available
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Frequently asked questions
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- What is Reasons To Be Happy?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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