Reauthenticated with Angie Marie

About Reauthenticated with Angie Marie

Midlife isn’t a crisis. It’s an invitation to get to know yourself in a whole new way. Midlife Mind & Body is a health and wellness podcast for women over 40 who want to feel stronger, healthier, more grounded, and more connected to themselves as they navigate midlife, perimenopause, menopause, and everything that comes with it. Hosted by Angie Marie, Certified Integrative Health Coach, each episode brings real, honest conversations about women’s health, hormones, nutrition over 40, fitness and strength training, mindset, emotional wellness, healthy aging, spirituality, and personal growth. We’ll talk about what happens when your body starts changing, the old rules stop working, and suddenly things like weight gain, brain fog, energy, stress, and metabolism have you wondering, Wait… when did the rules change? Because health after 40 isn’t about desperately trying to get your younger body back. It’s about learning how to nourish the body you have now, build strength, support your health, quiet the mental noise, and create realistic habits that actually fit your life. Some episodes will teach. Some will challenge the way you’ve always thought about health. And some will simply feel like sitting down with a friend over coffee and talking about the things women in midlife don’t talk about enough. No perfection. No extremes. No pretending we have it all figured out. Just real conversations about health, hormones, nutrition, fitness, mindset, lifestyle, and spirituality for women over 40. Welcome to Midlife Mind & Body. We’re figuring this out together.

Publisher

Angie Marie

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

17 Mar 2025

Latest episode

14 Apr 2026

Latest episodes

54 episodes in the feed.

1. 

   14 Apr 2026

   Ep. 54 | Chronic Pain? It Might Not be What You think!

   Have you ever experienced chronic pain, tension, or discomfort in your body that just won’t go away… no matter what you do? Maybe you’ve been told it’s stress, aging, inflammation, or even something like artheritis. But what if your body isn’t breaking down… what if it’s holding on? In today’s episode, I’m sharing my personal experience with chronic pain and how I started to understand that my body was holding onto years of stress, trauma, and emotional patterns I thought I had already moved ...

2. 

   9 Apr 2026

   EP. 53 | Why Am I the Way I Am? The Wake-Up Call Women Have After 40

   There’s something that shifts when you hit your 40s… and no one really talks about it this way. In this episode, I’m sharing from a very personal place—real experiences, hard lessons, and the questions that completely changed how I see myself and my life. As life starts to change—kids getting older, relationships evolving, more space opening up—you’re faced with a choice: distract yourself… or finally slow down and ask the deeper questions. For me, that question was: “Why am I the way I...

3. 

   6 Apr 2026

   Ep. 52 | The Basics About Diet & Exercise (What Women Actually Need to Know)

   If you’ve ever walked into the gym and felt completely lost or avoided the gym all together… this episode is for you. We’re breaking down the real basics of diet and exercise for women—without overcomplicating it. From lifting weights (and why it won’t make you bulky) to understanding why too much cardio can actually hold you back… this episode will give you the clarity you need to start seeing real results. We also talk about: Why strength training is essential as you age Ho...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

0

Engagement

51