The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body.
We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
Publisher
Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
#223 - This Misconception About Your Disk Is Holding You Back
There are a lot of misconceptions around back pain, but I feel this must be one of the most powerful ones.
Understanding plays a huge role in recovery. If you believe someone else will fix you, you will be in trouble. Therefore, clearing up any problems around what could be going on is important. In this episode we discuss why fear of back pain is a huge problem, understanding the anatomy of the disk and how it heals. We also discuss why what you've tried in the past hasn't worked.
If you need help with a disk, just reach out - we're here to help.
Click here to learn about my own story - My Story
Music: Dean Kenny
10 Apr 2026
#222 - Why Your Back Pain Treatment Keeps Failing (The Wrong Problem Explained)
Learn your pain pattern: Back Pain Diagnostic Quiz
If your back pain keeps coming back no matter what you try, you might be treating the wrong problem.
In this episode, we break down why traditional approaches like physio, scans, rest, and generic exercises often fail to create lasting change. Most people are told their pain is coming from a disc, posture, or structural issue but research shows that many people with the same findings have no pain at all. So what's really going on?
You'll learn why your pain keeps flaring up, how the nervous system plays a major role in chronic back pain, and why focusing only on the body isn't enough. We also cover how to rebuild movement confidence, break the fear cycle, and start progressing again without constantly setting yourself back.
If you're stuck in a loop of short-term relief, confusion, and frustration, this episode will help you understand why nothing has worked, and what to do instead.
This is where real recovery starts.
Back Pain Diagnostic Quiz
Music: Dean Kenny
1 Feb 2026
#221 - How We Coach Our Clients
Watch this next: Back Pain Fix I Wish I Knew Earlier (My Story)
If every time you try to return to exercise your back pain flares up again, this episode is for you.
In this podcast, I explain how we coach clients with chronic back pain and recurring injuries who want to get back to the gym, sport, yoga, or simply move without fear. These are busy parents and professionals who've tried physio, rest, scans, and stretching, but still feel stuck, frustrated, and unsure what's safe.
You'll learn why normal rehab plans don't work for real lives, how the 80% rule helps you make progress without burning out, and how structure, clarity, accountability, and support finally break the pain cycle.
If you're tired of going in circles and second‑guessing every movement, this episode will show you why nothing has worked and what to do instead.
This isn't about doing more.
It's about doing different, with a system that makes sense.
Check out the Back To Exercise Program: Back To Exercise Program
Book in a call: https://app.iclosed.io/e/robbiecassidy/back-to-exercise-call
Music: Dean Kenny
Who has been a guest on Rebalanced
Names identified in recent episode analyses. Showing up to five guests.
Dr Stacy Sims
[Guest Name]
Robbie Cassidy
Dr. Aura Goldman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
920
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.9 / 5
139 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
89
Social presence
0
YouTube
66
Engagement
92
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