Welcome to Rebecca State Of Mind. I’m your host Rebecca, and this podcast is about life transitions, healing, identity shifts, mental health, spirituality, and so much more. With a mix of my personal stories, past and present, I bring in themes that have been part of my self growth and self discovery journey, and guests with similar themes. Through these stories and conversations, I will share my lessons, opinions, downloads, and things I care about, that may hopefully help you in your growth journey as well.
I'm also a Dharma (Soul Purpose) Coach and Spiritual Life Coach and will weave in dharma and spirituality into my stories. Participate by sending me questions and joining me for live coaching!
Connect with me on IG @rebeccastateofmind (https://www.instagram.com/rebeccastateofmind/)
For my coaching services, contact @livingyourdharma (https://www.instagram.com/livingyourdharma) or email LivingYourDharma@mail.com (mailto:LivingYourDharma@mail.com) (not gmail)
11: Differences between Ancestral Healing and healing generational trauma | Ancestral Healing for Chinese/Taiwanese lineage
An impromptu pop up episode I recorded at 6:30am this morning! This one is about a great question I received last week about Ancestral Healing:
What is the difference between healing generational trauma and Ancestral Healing?
All information presented is my opinion and not meant as professional advice.
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Registration form and information for Ancestral Healing for Chinese and/or Taiwanese Lineage, 2-month group session:
https://forms.zohopublic.com/rebeccalivingyo1/form/AncestralHealingGroupSessionsRegistration/formperma/x8f2-gKZK7YuT0maqF7Qw5rz1cjFwp9zHhdb_TV44to (https://forms.zohopublic.com/rebeccalivingyo1/form/AncestralHealingGroupSessionsRegistration/formperma/x8f2-gKZK7YuT0maqF7Qw5rz1cjFwp9zHhdb_TV44to)
For questions or comments, Connect with me on IG at @RebeccaStateOfMind (https://www.instagram.com/rebeccastateofmind/)
or email rebecca@livingyourdharma.co (mailto:rebecca@livingyourdharma.co)
24 Aug 2025
10: Going to Egypt for the Global March To Gaza
I've been away for almost 3 months! This episode is all about my recent trip to Cairo, Egypt, for the Global March To Gaza. I began recording this story 1.5 months ago, but haven't sat down to finish it until this past week.
I joined the March to Gaza in June (2 months ago). If you have listened to my episode "Activism is Spiritual" (Ep6), you'll know that I have a pretty strong activist archetype and that one of the causes I care most about in this world right now is freeing Palestine from genocide and occupation. This trip came up unexpectedly, but the cause is so important to me that I had to go, and actually my birthday landed on this trip.
I share my personal experience leading up to the trip, being in Egypt, and the work I've been doing since then. I mix in personal shares, storytelling, a little bit of spirituality, and dharma. Thank you so much for your listenership and supporting!
Please donate to (and share!) my fundraiser for Sanad Initiative: https://chuffed.org/project/sanad-initiative (https://chuffed.org/project/sanad-initiative)
Connect with me on IG at @RebeccaStateOfMind (https://www.instagram.com/rebeccastateofmind/)
3 Jun 2025
09: Coming Into Your True Self -- from professional dancer to entrepreneur ft. Robyn Baltzer
Robyn, former professional dancer and dance studio owner, speaks about her journey from being a professional performer and dance instructor, to embracing her true self, as an entrepreneur. Robyn and I also discuss how different opposite our dance journeys were and how even being a "dancer" can show up in so many different ways, depending on your nature, personality, etc. (I also correlate these with the Dharma Archetypes). You will be inspired by Robyn's discovery and acceptance of her true self and how much she has let go of what she believed other people's or her own expectations of herself was supposed to be, and how much she's now living in her truth.
I was so delighted and honored to have this personal, heart-warming, and profound conversation with a dear friend who has been part of my own journey as well.
~~~
For 1:1 Dharma Coaching, DM @livingyourdharma (https://www.instagram.com/livingyourdharma)or email LivingYourDharma@mail.com (mailto:LivingYourDharma@mail.com) (not gmail) to set up a free discovery call.
Connect with me on IG at @rebeccastateofmind (https://www.instagram.com/rebeccastateofmind/)
This podcast is meant for informational purposes only and consists of the personal opinions of the host. It does not constitute professional advice. Always seek a professional when making choices for for your mental health or well being. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
20 May 2025
08: How to Step Into YOUR Greatness -- 10 Tips You Need to Know
Stepping into your greatness isn't as easy as snapping your fingers-- what does it really mean to do it?
To me, there's 3 phases of stepping into your greatness-- First, following your heart; Second, claiming your gift; Third, choosing it.
16:23 - I share 10 practical tips and tools that you can use in stepping into your greatness.
~~~~~
I hope you found this episode helpful. Doors to enroll for my 3-month Dharma Discovery Package are open until May 30 ~ Book your discovery call today!
For 1:1 Dharma Coaching, DM @livingyourdharma (https://www.instagram.com/livingyourdharma)or email LivingYourDharma@mail.com (mailto:LivingYourDharma@mail.com) (not gmail) to set up a free discovery call.
Connect with me on IG at @rebeccastateofmind (https://www.instagram.com/rebeccastateofmind/)
This podcast is meant for informational purposes only and consists of the personal opinions of the host. It does not constitute professional advice. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
6 May 2025
07: ~Storytime~ Exploration Pt2: Stepping into my Greatness
Picking up from Ep4, The Magic of Exploration, this is Part 2 of my exploration phase-- when my exploration led me to focusing on the thing I've always loved most and knew I was meant to do: Dance.
While dance had been a passion/lifestyle for me for 10 years by that point, I finally decided to claim it for myself as something I was also doing for work and pursuing professionally. This was a decision to step into my greatness. It started with different ways of being more serious about dance, until I got a job that would allow me to do what i've always loved most-- Performing.
I landed my first dance job!
What are your natural gifts?
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I hope you enjoy this episode. Doors to enroll for my 3-month Dharma Discovery Package are open until May 16 ~ Book your discovery call today!
For 1:1 Dharma Coaching, DM @livingyourdharma (https://www.instagram.com/livingyourdharma)or email LivingYourDharma@mail.com (mailto:LivingYourDharma@mail.com) (not gmail) to set up a free discovery call.
Connect with me on IG at @rebeccastateofmind (https://www.instagram.com/rebeccastateofmind/)
This podcast is meant for informational purposes only and consists of the personal opinions of the host. It does not constitute professional advice. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
22 Apr 2025
06: Activism is Spiritual | What is Dharma Coaching? | Exploring Spirituality ft. Chari Divina
This episode is a hodgepodge of topics. I wanted to share some thoughts that have been coming through for me, as well as answer some questions I received in regards to Dharma Coaching.
🔸02:42 - How "low-paying" jobs having less value is actually b.s.
🔸 06:30 - Why activism is spiritual for me and the different ways that activism can look like in our everyday lives.
🔸18:05 - What is Dharma Coaching, and coaching in general? What is a discovery call?
🔸38:50 - The last part of my conversation with Chari Divina (from Ep5) about her exploration of her spirituality... a fun convo!
I am currently enrolling clients for my 3-month Dharma Discovery Package. To book a discovery call or for more information, DM @livingyourdharma (https://www.instagram.com/livingyourdharma) or email LivingYourDharma@mail.com (mailto:LivingYourDharma@mail.com) (not gmail).
Connect with me on IG at @RebeccaStateOfMind (https://www.instagram.com/rebeccastateofmind/)
This podcast is meant for informational purposes only and consists of the personal opinions of the host. It does not constitute professional advice. Always seek a professional for your mental health and well being. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
8 Apr 2025
05: From Surviving to Thriving through Exploration ft. Chari Divina
In this episode, I dive further into the topic of 🔅Exploration🔅 with fellow dharma coach Chari Divina. Chari describes her deeply personal journey, from not ever allowing herself to explore as an adult because of her belief that it was a barrier to success, to realizing that she was actually suffering. She describes her process allowing herself to begin exploring in various areas of her life, from her physicality to creativity to spirituality. and more, and beginning connecting with herself through exploration, and how much it enriched not only her own life but her relationships.
It was an incredibly beautiful and moving conversation, and I edited it so that we could really highlight the steps she took in her process to begin exploring, and hopefully it can help someone listening who may be struggling with beginning this process as well.
If you'd like to share your thoughts, comments, questions, or even your own experiences with exploration, write to me on IG @rebeccastateofmind (https://www.instagram.com/rebeccastateofmind/)
For 1:1 Dharma Coaching, visit @livingyourdharma (https://www.instagram.com/livingyourdharma) or email LivingYourDharma@mail.com (mailto:LivingYourDharma@mail.com) (not gmail) to set up a free discovery call.
25 Mar 2025
04: ~Storytime~ The Magic of Exploration... + I'm Certified!
In this week's episode, I dive into the period of magical exploration that followed after I resigned from my dietetic internship and Master's program in New York. With this new sense of freedom, I truly let myself explore whatever I was interested in doing, while also needing to survive in New York. While on one hand it was exciting, there was more so something mystical about it; I felt more like a wandering soul-- and that's exactly where I wanted to be.
I finally got the chance to work a job I really wanted to do-- being a waitress. And I loved it.
Listen to the end to hear the message I have to share on the magic of exploration, and why you should let yourself fully embrace your season of exploration, and also how you can bring that magic into whatever season you are in.
For 1:1 Dharma Coaching, DM @livingyourdharma (https://www.instagram.com/livingyourdharma) or email LivingYourDharma@mail.com (mailto:LivingYourDharma@mail.com) (not gmail) to set up a free discovery call.
If you have personal stories of exploration you'd like to share and may like me to read on one of my episodes, write in on IG to @rebeccastateofmind (https://www.instagram.com/rebeccastateofmind/)
This podcast is meant for informational purposes only and consists of the personal opinions of the host. It does not constitute professional advice. Always seek a professional for your mental health and well being. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
12 Mar 2025
03: So...What the hell is Rebecca State Of Mind? (Intro)
It's time to introduce the podcast! After putting out the first 2 episodes, it's time to introduce what the podcast is all about. Here I describe the 3 main components making my podcast✨, and possible topics that I may cover.
Additionally, I give a little background on the podcast name - After seeing the name did you think to yourself..."What the hell is Rebecca State Of Mind"? This has been my Youtube & Insta name for the past 6.5 years.. so, if you've thought this, I don't fault you! I've asked myself the same thing 😉 (maybe without the "wth" part, I was a little nicer to myself =P) Well, it's been hard to fully explain all these years, so I would say it was a feeling more than anything. However, starting this podcast is actually helping me step into this name even more!
Connect with me on IG at @rebeccastateofmind (https://www.instagram.com/rebeccastateofmind/)
25 Feb 2025
02: Are you an Overachiever or a High Achiever? ft. Farah @highpriestessfarah
Welcome back to episode 2! In this episode we dive in further into this topic of overachieving, and contrast it to the idea of high achieving. I had a wonderful guest on, Farah, fellow dharma coach and my classmate from Dharma Coaching Institute. We had a brilliant conversation and dissected the differences for us, which one(s) we identified with, how it affected or shaped our lives, and what happened when we finally decided to let go of that identity. Farah was a Harvard graduate and corporate attorney for 10 years and has an abundance of experience and wisdom to share on this topic.
Our conversation also reached a beautiful place where we talked about our lives after overachieving/ high achieving, and the progression that happens through the unknown and period of uncertainty that follows, how magical it can be, and what happens even in the next stage after that!
Farah and I share our tips and suggestions for people currently struggling with over/high achieving. And how these qualities can be a strength for us when we are doing something that is truly aligned.
We would love to hear from you if this topic resonated with you. You can reach us each on IG at:
Farah: @highpriestessfarah (https://www.instagram.com/highpriestessfarah/)
Rebecca: @rebeccastateofmind (https://www.instagram.com/rebeccastateofmind/)
Thank you!
7 Feb 2025
01: ~Storytime~ Confessions of an Ex-Overachiever
My first episode ever! This was 4 years in the making. I wanted to share a bit of my personal story and what came up surprised me-- it was about how I used to be an over achiever and how that came to a pinnacle when I was 23, breaking down in tears after I "achieved" everything I thought I was supposed to.
I talk a lot about being a "great student," and while that might seem admirable from the outside, it was actually a manifestation of me living up to external expectations.
If anything in this episode resonated with you, I'd love to hear from you.✨ DM me at @rebeccastateofmind (https://www.instagram.com/rebeccastateofmind/) on IG.
To support LA wildfire relief and recovery efforts, donate to the Fire Poppy Project (https://tinyurl.com/firepoppyproject) or Pasadena Tenants Union (https://pasadenatenantsunion.org)
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