Be real. Be well.
In this podcast we will explore a variety of wellness topics. I will discuss products, practices, and programs that have worked for me so you can consider if you might try them yourself. I will invite guests to do the same. We will also explore what wellness means to us!
Have you ever discovered a skill or gift you didn’t realize you had?
Have you been scared to take the next step to grow your skills or have you been scared to try something new?
We have, too. That is why I sat down with my friend Kristi, who talks with me about unexpected gifts, stepping out of fear, and growing rather than holding ourselves back. Kristi also talks about saying what you feel and think before it’s too late.
You may be familiar with our first version of Stepping Out of Fear, which was intended for any audience. This is the EXTENDED version, wherein we spend more time discussing Kristi’s development of her psychic/medium gifts and shares some details about some memorable readings. If this version of my conversation with Kristi is not your cup of tea, please circle back to the first release here (https://rebeccasren.wordpress.com/2021/06/23/stepping-out-of-fear/)! This version still includes all the goody goody gumdrops about stepping out of fear without as much focus on spirits.
Thank you again and be well!
Kristi’s mentions specific to psychic-mediums include:
https://www.mediumthomas.com/ (https://www.mediumthomas.com/)
https://www.monicathemedium.com/ (https://www.monicathemedium.com/)
https://meetmattfraser.com/ (https://meetmattfraser.com/)
https://www.mariaverdeschi.com/ (https://www.mariaverdeschi.com/)
https://www.mediumjonnakay.com/ (https://www.mediumjonnakay.com/)
This episode is also available as a blog post: https://rebeccasren.wordpress.com/2021/07/15/stepping-out-of-fear-extended-cut/
2 Jul 2021
Healthy Fats
We used to believe that all fats were bad, but now we know differently. As I mentioned in my recent blog post (https://rebeccasren.wordpress.com/2021/06/10/inflammation/) and podcast episode (https://anchor.fm/rebecca-s-kath/episodes/Rebeccas-Renaissance-2---Inflammation-e12hpnc), healthy fats are actually great for you. Fats are nutrients just like proteins and carbohydrates. Just like your body needs those other nutrients, it also needs fat. It uses fat for energy, absorbing vitamins, and protecting your heart and brain.
So which fats are the good ones? I'm glad you asked! Tune in to learn more!
This episode is also available as a blog post: https://rebeccasren.wordpress.com/2021/06/21/healthy-fats/
23 Jun 2021
Rebecca's Renaissance 3 - Stepping Out of Fear!
Have you ever discovered a skill or gift you didn't realize you had?
Have you been scared to take the next step to grow your skills or have you been scared to try something new?
We have, too. That is why I sat down with my friend Kristi, who talks with me in my new podcast episode about unexpected gifts, stepping out of fear, and growing rather than holding ourselves back. Kristi also talks about saying what you feel and think before it's too late.
Because I wanted anyone to benefit from the great conversation Kristi and I had, I removed most of our discussion specific to psychic/mediums for this episode. this is all about realizing your gifts and learning and growing them.
The podcast version can be found here.
The YouTube version can be found here (https://youtu.be/HPuvGa0v07o).
For anyone who is interested in hearing the details of Kristi's gifts, check back for a later episode where I will share a lot of the nitty gritty of our conversation!
Kristi's mentions specific to psychic-mediums include:
https://www.mediumthomas.com/
https://www.monicathemedium.com/
https://www.mariaverdeschi.com/
https://www.mediumjonnakay.com/
This episode is also available as a blog post: https://rebeccasren.wordpress.com/2021/06/23/stepping-out-of-fear/
10 Jun 2021
Rebecca's Renaissance 2 - Inflammation
Inflammation is one of our body's natural responses. It is also affected by our health and our habits. In this episode learn which habits and dietary choices encourage a normal inflammation response and keep you healthier long-term.
Please feel free to leave a positive/helpful comment.
Also, visit me at:
rebeccasren.wordpress.com
https://www.linkedin.com/in/rebecca-kath-a22a5628/ (https://www.linkedin.com/in/rebecca-kath-a22a5628/)
https://coach.optavia.com/rkath (https://coach.optavia.com/rkath)
Resources for this episode:
https://health.clevelandclinic.org/why-you-should-pay-attention-to-chronic-inflammation/ (https://health.clevelandclinic.org/why-you-should-pay-attention-to-chronic-inflammation/)
https://www.healthline.com/nutrition/anti-inflammatory-diet-101#foods-to-avoid (https://www.healthline.com/nutrition/anti-inflammatory-diet-101#foods-to-avoid)
https://www.healthline.com/nutrition/13-anti-inflammatory-foods (https://www.healthline.com/nutrition/13-anti-inflammatory-foods)
https://www.healthline.com/nutrition/6-anti-inflammatory-supplements#Be-Smart-When-it-Comes-to-Supplements (https://www.healthline.com/nutrition/6-anti-inflammatory-supplements#Be-Smart-When-it-Comes-to-Supplements)
10 Jun 2021
Rebecca's Renaissance 1 - Welcome!
Welcome to Rebecca's Renaissance. Learn about me, Rebecca, in this first podcast episode. I talk briefly about me and my background and even more about my goals for this long-term podcast project.
Please also visit my site at rebeccasren.wordpress.com.
Be well.
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