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Rebekka Resolves Consciousness

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by Rebekka Waldesruh

5.0(2 reviews)

107 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube82

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Podcast Overview

Not just a philosophy: self-discovery, inner clarity and consciousness shifts often meet energy depletion, high struggles — do you sometimes feel lost on your "journey"? Rebekka draws from her personal experience and current research to break through surface spirituality. She combines psychology and philosophy to offer grounded, unfiltered perspectives for those ready to face the complexity of inner unfolding and Self-realization — without bypassing or quick fixes. Speaker: Rebekka Waldesruh, educ. scientist with fields philosophy and psychology. Contemplation practicer and hiking lover

Language

🇺🇲

Publishing Since

1/11/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube82

Engagement0

Learn more

Excellent Areas

Good Performance

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excellent

Publishing Consistency

Every 6 days

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good

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3.0/5

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Recent Episodes

June 2, 2026

Spiritual Awakening and Sleep: How to Support Meditation and Energy

Sleep is a crucial, often overlooked part of the spiritual awakening process. Many seekers mistakenly believe that advanced meditation or enlightenment reduces the need for sleep—but pushing the body too far can actually disrupt meditation, energy, and inner balance. In this episode, we explore how to arrange sleep, adjust your lifestyle, and support meditation through proper rest. Learn practical tips, including: 🔹Why regular sleep is essential even during spiritual progress 🔹Evening walks and calming activities to prepare the body and mind 🔹Choosing the right evening entertainment: calming movies, books, or spiritual content 🔹Establishing a gentle routine inspired by monastic practices 🔹Using lying-down meditation to fall asleep naturally 🔹How sleep and meditation energy interact for a more mindful morning If you’re navigating spiritual awakening and want to optimize your sleep to support consciousness and meditation, this episode offers practical guidance to stay balanced, rested, and present. Keywords:spiritual awakening sleep, meditation and sleep, mindful sleep tips, spiritual routine, evening meditation, monastic sleep practices, conscious rest, meditation energy, awakening lifestyle, mindful evening routine

March 24, 2026

Three Methods to Reach the No-Mind State

in this episode, I share three practical paths to experiencing the no-mind — a state of inner silence, clarity, and freedom beyond constant thinking. The first method is presence: learning to rest in the here and now through meditation and mindful observation of the mind. Inspired by teachings found in Eckhart Tolle and classical meditation traditions, this approach shows how true awareness arises when the ego quiets naturally. The second method explores the opposite of serenity: exhaustion through endurance. Long-distance movement such as running, walking, or swimming can dissolve mental noise and lead to deep flow states and spontaneous no-mind experiences. The third method is radical self-inquiry. By letting go of beliefs, assumptions, and conditioned knowledge, and by asking honest questions from a place of not-knowing, the ego begins to observe itself — sometimes collapsing into silence. These methods are not dogmas. They are invitations to direct experience. Meditation remains the foundation, but each path can open the door to no-mind, insight, and ultimately deeper consciousness. Listen with openness. Presence begins now.

January 27, 2026

Daily Routines for Spiritual Awakening: Morning & Evening Practices for Enlightenment

Daily routines play a subtle but powerful role in spiritual awakening. In this video, we explore which routines are truly necessary, especially in the morning and evening, and how to use them to support meditation, consciousness, and your path toward Enlightenment. Not every day should be exactly the same—rigid routines can become obstacles on the spiritual path. Yet certain practices help stabilize the mind, provide “hold” in the world, and prepare you to stay present even in challenging circumstances. We discuss practical guidance for balancing flexibility and structure while avoiding mental entanglements. Key Topics Covered: 🔹Morning meditation: Why it’s essential to start your day with meditation and how to access deeper consciousness even in half-sleep 🔹The role of routines: How to balance necessary habits with freedom for spontaneous awareness 🔹Avoiding mental entanglements: Why reading, studying, or work can sometimes hinder meditation and spiritual progress 🔹Evening preparation: How to structure your evening to calm the mind, limit phone and digital distractions, and enhance morning meditation 🔹Living consciously: Eating mindfully, limiting unnecessary engagement with the outer world, and cultivating higher awareness before sleep 🔹Phone and digital discipline: How reducing constant connectivity supports focus, meditation, and inner peace 🔹Lessons from monastic practices: Insights on sleep, meditation timing, and routines adapted to modern life Why This Matters: Routines are tools—they can support or obstruct spiritual awakening. Properly structured morning and evening practices help protect consciousness, reduce unconscious distractions, and prepare the mind for deeper meditation. By carefully designing your day, you can stay present, cultivate awareness, and move closer to Enlightenment while living in the modern world. Who This Video Is For: 🔹Spiritual seekers navigating daily life while pursuing awakening 🔹Meditators looking for practical morning and evening routines 🔹Anyone interested in balancing meditation, work, and conscious living 🔹People wanting guidance on minimizing distractions, including digital and mental clutter Keywords: spiritual awakening routines, morning meditation tips, evening meditation practices, daily routine for enlightenment, mindful lifestyle, meditation and consciousness, monastic-inspired routines, digital minimalism for meditation, spiritual morning habits, evening preparation for meditation Final Thought: Even small adjustments to your daily routines can make a profound difference in meditation, awareness, and spiritual growth. Focus on preparing your mornings and evenings, staying conscious before sleep, and cultivating flexibility to support the path toward Enlightenment.

107 total episodes available

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What is Rebekka Resolves Consciousness?: Not just a philosophy: self-discovery, inner clarity and consciousness shifts often meet energy depletion, high struggles — do you sometimes feel lost on your "journey"? Rebekka draws from her personal experience and current research to break through surface spirituality. She combines psychology and philosophy to offer grounded, unfiltered perspectives for those ready to face the complexity of inner unfolding and Self-realization — without bypassing or quick fixes.

Speaker: Rebekka Waldesruh, educ. scientist with fields philosophy and psychology. Contemplation practicer and hiking lover
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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