Not just a philosophy: self-discovery, inner clarity and consciousness shifts often meet energy depletion, high struggles — do you sometimes feel lost on your "journey"?
Rebekka draws from her personal experience and current research to break through surface spirituality. She combines psychology and philosophy to offer grounded, unfiltered perspectives for those ready to face the complexity of inner unfolding and Self-realization — without bypassing or quick fixes.
Speaker:
Rebekka Waldesruh, educ. scientist with fields philosophy and psychology.
Contemplation practicer and hiking lover.
Enlightened Living: How to Cultivate Bliss and Inner Freedom
in this episode, I explore how it is possible — and beneficial — to already live like an enlightened being, even before full Enlightenment is reached.
Rather than copying the outer behavior of enlightened figures, this talk focuses on arranging a lifestyle that supports permanent meditation, devotion, and inner freedom. Enlightenment is not emotional excitement or spiritual “highs,” but a quiet, substance-free bliss rooted in constant connection with the Divine.
Topics include:
- Why permanent meditation should come before all activity
- The difference between true bliss and emotion-based happiness
- Why surface happiness, praise, and spiritual excitement are limited
- The role of the Dark Night of the Soul as a necessary phase on the path
- Why seriousness, melancholy, or inner dryness can indicate deeper progress
- How devotion works without self-destruction or ego reinforcement
- Living in the here and now as a form of devotion
- Spontaneity, flexibility, and freedom from time pressure
- Minimalism, non-attachment, and the supportive role of nature
- Why work, institutions, and constant obligations can interfere with meditation
Drawing on mystic insights such as those of John of the Cross, this episode encourages listeners to stop imitating enlightened figures after awakening, and instead learn from how they lived before Enlightenment — especially during the Dark Night.
The core message is simple:
Arrange your life so meditation can continue.
Everything else comes second.
Listen openly. Devotion begins in stillness.
2 Jun 2026
Spiritual Awakening and Sleep: How to Support Meditation and Energy
Sleep is a crucial, often overlooked part of the spiritual awakening process. Many seekers mistakenly believe that advanced meditation or enlightenment reduces the need for sleep—but pushing the body too far can actually disrupt meditation, energy, and inner balance.
In this episode, we explore how to arrange sleep, adjust your lifestyle, and support meditation through proper rest. Learn practical tips, including:
🔹Why regular sleep is essential even during spiritual progress
🔹Evening walks and calming activities to prepare the body and mind
🔹Choosing the right evening entertainment: calming movies, books, or spiritual content
🔹Establishing a gentle routine inspired by monastic practices
🔹Using lying-down meditation to fall asleep naturally
🔹How sleep and meditation energy interact for a more mindful morning
If you’re navigating spiritual awakening and want to optimize your sleep to support consciousness and meditation, this episode offers practical guidance to stay balanced, rested, and present.
Keywords:
spiritual awakening sleep, meditation and sleep, mindful sleep tips, spiritual routine, evening meditation, monastic sleep practices, conscious rest, meditation energy, awakening lifestyle, mindful evening routine
24 Mar 2026
Three Methods to Reach the No-Mind State
in this episode, I share three practical paths to experiencing the no-mind — a state of inner silence, clarity, and freedom beyond constant thinking.
The first method is presence: learning to rest in the here and now through meditation and mindful observation of the mind. Inspired by teachings found in Eckhart Tolle and classical meditation traditions, this approach shows how true awareness arises when the ego quiets naturally.
The second method explores the opposite of serenity: exhaustion through endurance. Long-distance movement such as running, walking, or swimming can dissolve mental noise and lead to deep flow states and spontaneous no-mind experiences.
The third method is radical self-inquiry. By letting go of beliefs, assumptions, and conditioned knowledge, and by asking honest questions from a place of not-knowing, the ego begins to observe itself — sometimes collapsing into silence.
These methods are not dogmas. They are invitations to direct experience. Meditation remains the foundation, but each path can open the door to no-mind, insight, and ultimately deeper consciousness.
Listen with openness. Presence begins now.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
106,288
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
82
Engagement
0
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