Unconventional Wellness Used By Conventional Healthcare ProfessionalsThe Rebel and Be well podcast is hosted by Christa Rymal - registered nurse, founderand CEO of lifestyle medicine retreat center, The Point Retreats, which is located amidst the woods and waters of Northern Minnesota. During her podcast, listeners will experience in-depth discussions with trusted medical and health and wellness leaders to discover what they do to stay well – using traditional and non-traditional health practices. Experts will share not only what, but why they practice the holistic lifestyle medicine they do, and the science that backs their less main-stream ideas.With this, listeners come to understand the real and relatable personal health struggles of healthcare providers, and what rebelling outside of the traditional healthcare system did to better their lives, careers, and health. Come away with reliable knowledge given by experienced and successful conventional medicine healthcare professionals on outside-the box health topics. Find hope and inspiration from honest stories of healing, while clarifying thescientific-based evidence to wisely guide the inner rebel inside you – it’s time to Rebel and Be Well!Website: www.thepointretreats.comFacebook: @pointretreatsInstagram: @pointretreatsYoutube: https://www.youtube.com/channel/UChMY7ZlzexhTkpB9QN90Mxw
On this week's episode, Christa Rymal transitions from host to featured guest! Interviewed by podcast producer Marshall Saunders and recorded onsite The Point Property- a rare and welcomed location for the Rebel & Be Well show.
The duo discusses the history behind The Point property and the intimate story of its evolution from a private cabin to a purpose-driven health retreat center.
Better understand what different communities The Point serves, and what its founder, Christa Rymal, has as her own mission when employing the space. As she shares her story, Christa also reinspires listeners as she comments on the importance of proactive (vs. reactive) medicine and whole-being care (vs. siloed practices).
Take a look backward as Christa helps listeners learn of the Native American History that exists on the peninsula, and understand more about Dave Hubers, Christa's father who had initially acquired The Point property years ago. Explore the legacy he leaves behind, as well as how his personality and career have shaped Christa and The Point live on.
Tune in to enjoy the rare opportunity to listen to Christa answering questions instead of asking them; gleam insight into The Point behind-the-scenes; and gain a breath of fresh air in your own health journey! #rebelandbewell (https://m.youtube.com/hashtag/rebelandbewell)
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30 Mar 2023
Ep. 11: Ancestral Health
On this week's episode, Christa Rymal is joined by host and producer of the popular Wise Traditions podcast, Hilda Labrada Gore; an ancestral health advocate and podcast coach.
Meeting back in Minnesota, USA (as Hilda is regularly off traveling the world—from Kenya to Peru to Australia to Ecuador and beyond) the duo talk about exploring indigenous practices for optimal well-being.
Hilda and Christa take a fun and relatable turn in this podcast as they use Hilda's knowledge to come up with a handful of best ancestral health practices to use while traveling. Teaching us that, we can enjoy a modern lifestyle, well, by using just a handful of hacks that still hold true from our ancestors.
We also turned the tables on Hilda in this episode and invited her to apply a CGM (continuous glucose monitor)- a more modern approach to wellness. Watch as Christa (RN) delivers Hilda the tool, and also shares with the audience some benefits modern tracking, too, can have on health. A great example of bridging ancestral health with modern medicine.
Tune in to be reminded of the wisdom past generations held, how we still have much to learn from other cultures, and how to mindfully use this old age wisdom to better improve health, now. Enjoy! #rebelandbewell
Subscribe to the show: https://www.youtube.com/channel/UCSkM1u-Uxpp6ODUtLCNRe1A
Sign up for a Dry Farm Wines membership and as a new member you will earn an extra bottle for a penny with your first order of wine when you use this link: http://dryfarmwines.com/thepointretreats
Shop Paddle North Paddleboards Here: https://paddlenorth.com/
Listen to the Rebel & Be Well Podcast on Spotify: https://open.spotify.com/show/2wA365kgYyHYpduDRIhB7Z?si=72f8b023fa4e4b79&nd=1
Listen to the Rebel & Be Well Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-and-be-well/id1553100732
Check Out Retreats & Events Hosted By The Point: https://thepointretreats.com/
Sign up for our Newsletter: https://thepointretreats.us17.list-manage.com/subscribe?u=4fac477b45e2ee53b5a96af11&id=58528bf375
Follow The Point Platforms On Social Media:
Rebel & Be Well Instagram: https://www.instagram.com/rebelandbewell/
The Point Retreats Instagram: https://www.instagram.com/pointretreats/?hl=en
The Point Retreats Facebook: https://www.facebook.com/PointRetreats/
The Point Retreats LinkedIn: https://www.linkedin.com/company/the-point-retreats/
23 Mar 2023
Ep. 10: Biohacking & "Silver Bullets"
On this week's episode, Christa Rymal is joined by biohacking-influencer, Thaddeus Owen; also the Manager of Global Product Regulations for MillerKnoll Company.
Thaddeus and Christa discuss the now-popular industry of #biohacking, the renaissance of cold plunging, and other wellness "silver bullets".
For listeners looking to grow, the duo covers common health struggles including anxiety, weight loss, and disrupted sleep. Thaddeus offers realistic opportunities to biohack your own lifestyle at home- ideas like cold exposure (e.g., cold plunges), sauna therapy, walking barefoot, grounding, morning sunlight for circadian rhythm, blue lockers, and much more.
Additionally, the couple reviews the literature and what is being discovered in research about the human use of modern technology. Ultimately, begging the question: Just because we can, does it mean we should?
Tune in to learn from an original biohacker, new research done in the industry, and zero/low-cost tips for increasing performance and improving health at home. Enjoy! #rebelandbewell
Subscribe to the show: https://www.youtube.com/channel/UCSkM1u-Uxpp6ODUtLCNRe1A
Sign up for a Dry Farm Wines membership and as a new member you will earn an extra bottle for a penny with your first order of wine when you use this link: http://dryfarmwines.com/thepointretreats
Shop Paddle North Paddleboards Here: https://paddlenorth.com/
Listen to the Rebel & Be Well Podcast on Spotify: https://open.spotify.com/show/2wA365kgYyHYpduDRIhB7Z?si=72f8b023fa4e4b79&nd=1
Listen to the Rebel & Be Well Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-and-be-well/id1553100732
Check Out Retreats & Events Hosted By The Point: https://thepointretreats.com/
Sign up for our Newsletter: https://thepointretreats.us17.list-manage.com/subscribe?u=4fac477b45e2ee53b5a96af11&id=58528bf375
Follow The Point Platforms On Social Media:
Rebel & Be Well Instagram: https://www.instagram.com/rebelandbewell/
The Point Retreats Instagram: https://www.instagram.com/pointretreats/?hl=en
The Point Retreats Facebook: https://www.facebook.com/PointRetreats/
The Point Retreats LinkedIn: https://www.linkedin.com/company/the-point-retreats/
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