Hi, I'm Carla! Welcome to the Rebel Roots Nutrition podcast. It's my mission to help women, especially mothers, flourish throughout every stage of motherhood. Here we explore wellness topics designed to educate women from the postpartum years to menopause on how to take back control of their health and awaken and bring forward the best version of themselves.
Rebel Roots Nutrition with Special Guest Jackie Harrell
In this podcat episode I interview Jackie Harrell, owner of South Table Wellness in Lakewood, CO. With over 15 years as a licensed social worker, Jackie offers customized one-to-one sessions that integrate Reiki, yoga, meditation, and counseling. Her holistic approach aims to soothe the nervous system and help her clients transition from fight-or-flight mode to a state of balance and calm. You can learn more about Jackie at www.southtablewellness.com.
29 Aug 2024
Interview with Mary Wilcox
On this week's podcast episode I interview Mary Smith, parenting coach, touching on back-to-school routines, managing screen use, and "Parent Traps."Mary is an accomplished businesswoman, a Master Certified Life Coach, a Certified Positive Discipline Expert, and a multi-published parenting author. She continues to provide coaching to a limited number of parents and is frequently on tour as a public speaker for schools, corporations, and parent groups.
Recognizing that parenting can feel like high speed whirlwinds for so many, Mary began to pay attention to the transformative power of small moments and created the MicroStep Method® as a way to coach the overwhelmed parent with the understanding and tools to transform everyday parenting struggles into opportunities for connection, learning, and growth. She shares these “moments” in her book The MicroStep Method for the Overwhelmed Parent and also offers courses. Take advantage of her free course linked below! To learn more about Mary and her method visit the links below.
Instagram: https://www.instagram.com/marysmithparentcoach/
Linkedin: https://www.linkedin.com/in/mary-willcox-smith
Group: microstepmethod.com (http://microstepmethod.com/) or https://www.marysmithparentcoach.com/microsteps (https://www.marysmithparentcoach.com/microsteps)
Speaking: https://www.marysmithparentcoach.com/speaking
Free course: https://www.marysmithparentcoach.com/microsteps-course // CODE: rebelroots
14 May 2024
Maya Abdominal Therapy and Herbs for Fertility with Susie Ritchey Burns
In this episode I interview Suzie Ritchey Burns on Maya abdominal therapy and herbs for fertility. Suzie shares her personal experiences that lead to this work. She practices at Sattva Health and Wellness in Lakewood CO and can be found at: www.roottorise.massagetherapy.com
On Instagram @wildflowergoddess
On Facebook as Susie Ritchey Burns
Podcast Authority Score: 23 / 100
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