Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.
In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.
Be sure to check the website to learn more about how you can join the Code Red Revolution.
www.CodeRedLifestyle.com
People always ask me, “Christy, what motivates you?”
I hate that question. Because I don’t rely on motivation - it’s not real. It fades fast.
In this episode, I’m breaking down the 3 things that actually keep me going. The real stuff. The hard stuff. The stuff that works when nothing else does.
I’ll tell you what I’m afraid of (and how I use it to push harder), why I never settle, no matter how far I’ve come - and what keeps me showing up even when no one’s watching.
I’m also getting real about the behind-the-scenes moments… the weight struggles, the heartbreak, the financial pressure. I’ve been knocked down more times than I can count. But I refuse to stay there.
And there’s someone in my life who keeps me steady, even when I feel like quitting. You might be surprised who it is.
So if you’re feeling stuck, burned out, or wondering if you’ve got what it takes - listen up.
You don’t need more motivation. You need a reason that lasts, and I’m sharing mine in this episode.
This isn’t some pep talk. This is raw, real, and uncomfortable - just like success actually is.
If you’ve ever felt stuck, lazy, or just over it, this episode will change how you think about pushing forward.
Listen now - before you give up.
Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Website: https://coderedlifestyle.com/ (https://www.therarethings.com/)
2 Apr 2025
How long will you MOURN?
I know what it feels like to be stuck in regret, looking back at past mistakes, and feeling like there’s no way forward.
You’re frustrated, disappointed, and wondering if you’ll ever get back on track. That’s where most people quit.
But I’m here to show you - how to move on and make sure you don’t quit.
In this episode, I’m breaking down why we hold onto our past failures for too long and how to finally let go.
I’m sharing the ONE question that will change how you see your journey, the 4 steps to move forward, and how to stop mourning what’s already happened.
I’ll also get real about my own struggles with weight gain, self-blame, and what I did to reclaim my health and happiness. You don’t have to stay stuck in shame, because I’ll show you how to break free.
Have you been beating yourself up over past choices? Are you tired of feeling stuck and ready to start fresh?
Or do you want a simple plan to move forward with confidence?
So join me today and learn how to stop letting the past control your future, how to start taking action, and get your power back.
Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Website: https://coderedlifestyle.com/ (https://www.therarethings.com/)
26 Mar 2025
If the FLU comes for YOU
I got hit with the flu very hard. And I mean ‘hard’.
One minute, I was fine, heading to the Arnold Classic, and the next, I was stuck on a plane with fever, chills, nausea, and full-body aches, wondering how I was going to make it through.
It hit me so fast that even the flight attendant was worried. But the crazy part is that I recovered in ‘half’ the time it takes most people.
How? Because I did things before and after I got sick, that set me up for success.
In this episode, I’ll be sharing exactly what helped me bounce back so fast. I’ll tell you about the number one mistake that keeps people sick longer (most people don’t even realise they’re doing this). Plus the one simple habit I’ve been doing for years which gave me a massive advantage, and why your body might be struggling to fight off illness without you even knowing it.
I’ll also break down the three biggest factors that made the biggest difference in my recovery, like how I kept myself out of the hospital, what I took to support my immune system, and the biggest game-changers for fighting off and a key nutrient that most people don’t get enough of.
What I share could mean the difference between being stuck in bed for a week or greatly reducing the symptoms and recovering quicker, bouncing back in just a few days.
So, if you’ve ever been knocked down by the flu or want to make sure you recover fast the next time it hits, don’t miss this episode.
Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Website: https://coderedlifestyle.com/ (https://www.therarethings.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
721 ratings
Spotify
4.7 / 5
43 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
92
Social presence
97
YouTube
0
Engagement
96
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