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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Rebellion Health

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by Rebellion Health

6 episodes

Updated Daily

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Podcast Overview

What if the problem isn’t your body but the system you’ve been trusting? In this inaugural episode of Rebellion Health, we reintroduce who we are, why we exist, and why the old “feel-good” health conversation isn’t enough anymore. After years inside hormone optimization and longevity medicine, we’ve learned real change doesn’t come from motivation alone it comes from clarity, ownership, and the courage to question what you’ve been told. We unpack why so many people feel stuck despite “doing everything right”.

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Publishing Since

1/15/2026

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Recent Episodes

June 30, 2026

What does your doctor actually know about hormones, and what did they get wrong?

Josh sits down with Nico Misleh, Family Nurse Practitioner and founder of HRT University, for a straight-talk deep dive into hormone replacement therapy. Nico has spent over a decade in functional and integrative medicine, and he's not holding back.In this episode: why progesterone isn't just for the uterus, the truth about estradiol and blood clots, how to actually read your hormone labs, testosterone in women (and why the reference ranges are outdated), the polycythemia myth in men on TRT, and how to cut through the noise of social media "hormone gurus."Whether you've been dismissed by your doctor or you're a provider looking to go deeper, this one's for you.Find Nico at HRT University.

April 1, 2026

Why Sleep Matters More Than Diet & Exercise

Most people focus on diet and exercise but ignore the one thing that impacts everything: sleep. When you don’t sleep enough, your body doesn’t just feel tired; it shifts into a state that makes progress harder. You don’t need perfection.Even improving your sleep by 1–2 hours can create massive long-term results.If you’re stuck, burned out, or not seeing results…This might be the missing piece.

March 3, 2026

Predicting Menopause Before It Happens

Is the biological clock really fixed?In this episode of the Rebellion Health Podcast, Laura Chastain speaks with Kiran Kumar, Founder & CEO of Timeless Biotech, about MenoTime™, the first ovarian age clock and time-to-menopause predictor designed to estimate reproductive lifespan using routine clinical biomarkers.We discuss:✔ What ovarian age actually means✔ How menopause prediction may become more measurable✔ The role of AMH, FSH, and estradiol in ovarian reserve✔ Why the ovary may be a key indicator of long-term health✔ Reproductive longevity and healthspan✔ Emerging interventions to support ovarian healthOvarian aging impacts far more than fertility. It influences cardiovascular risk, bone density, cognition, and overall longevity. If we can measure ovarian age earlier, we may be able to support women more proactively, shifting from reactive menopause care to predictive health management.

6 total episodes available

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Frequently asked questions

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What is Rebellion Health?: What if the problem isn’t your body but the system you’ve been trusting?

In this inaugural episode of Rebellion Health, we reintroduce who we are, why we exist, and why the old “feel-good” health conversation isn’t enough anymore. After years inside hormone optimization and longevity medicine, we’ve learned real change doesn’t come from motivation alone it comes from clarity, ownership, and the courage to question what you’ve been told.

We unpack why so many people feel stuck despite “doing everything right”.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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